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Broccoli is not only rich in vitamin C, fpic acid and fiber, but also easy to prepare and add nutrients to meals. Regardless of whether you steam, sauté, grill, or blanch, broccoli is always delicious on its own, or with other meats or vegetables. Check out the instructions below for how to prepare broccoli.
- Preparation time (Steaming): 15 minutes
- Cooking time: 3-5 minutes
- Total time: 20 minutes
Steps
Steamed fresh broccoli
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Wash the broccoli. If you buy broccoli at the supermarket, you only need to wash it once. If you buy at the market or at the garden, you should soak broccoli in salt water for about 10 minutes, then rinse with clean water.
- Garden broccoli often has cabbage worms, a common garden worm. In the larval stage, cabbage worms are usually green, about 2.5 cm long. While not harmful, they can detract from a meal’s appetite. This worm usually dies when in salt water. The cabbage worms will float to the surface so you can filter them out and discard them.
Cut off the stem. This is the hardest part of broccoli. The stalk is edible, but the further away from the cotton, the harder and less delicious it becomes. You can cut off the hard part and use the rest to eat.
Cut the cotton. Slice broccoli individually or cut into small corners until the whole broccoli comes apart into small pieces for easy preparation. If you don’t like the stalks, cut just below the cotton. If you want to get more benefits from broccoli, cut the stalk close to the stem of the broccoli.
Put the steamer in the pot. Pour water about 5 cm high into the pot, put the steamer in, cover the pot and put the pot on the stove over medium heat to bring the water to a boil.
Put the broccoli in the steamer. Open the pot lid, put the broccoli in the steamer and close the lid.
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Steamed broccoli. Leave the broccoli in the steamer for 3 to 5 minutes, depending on how much broccoli you cook.
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Turn off the stove. Lift the pot off the stove, open the lid immediately. Otherwise the broccoli will continue to cook and quickly become soft.
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Enjoy. You can eat broccoli immediately after steaming, eat it with sauces or spices, or combine it with other recipes.
Processing frozen broccoli
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Open the bag of broccoli. Just cut or tear the top of the bag to get the broccoli. The easiest way is to cut the mouth of the bag.
Processing broccoli. Put the amount of broccoli you need in a pot with the water level about 5-8 cm high. Heat over medium heat until the water begins to boil, then remove the pot from the heat immediately.
- If you cook in the microwave, adjust the time 1-3 minutes depending on the power of the microwave and the amount of broccoli. Broccoli should be cooked so it’s still crispy. If the broccoli is still not completely defrosted, you need to continue to put it in the oven every 30 seconds until you get the desired result, then remove it from the oven immediately. Place the broccoli in a microwaveable dish with a lid and pour into the water about 2.5 cm high.
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Comb the broccoli and enjoy. After combing the broccoli, you can eat it right away or season it with spices or combine it with other recipes.
Pan-fried broccoli
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Let the broccoli dry completely. You should wash your broccoli and drain it before you cook it — if it’s packaged in the supermarket, you may not need to wash it again. [1] X Research Source
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Separate the cauliflower into small branches. Cut the branches off the stem. The stem is edible — just cut or remove the leaves, and be sure to wash off any dirt.
Put 2 tablespoons of vegetable oil in a pan and heat over medium heat. Cook for about 30 seconds for the pan to heat up.
Put the broccoli in the pan and sprinkle with some salt.
Broccoli Island. This way, the broccoli will be evenly coated with oil.
Add the chopped stalks after 1 minute. Since the chopped stalks cook faster, you can add them to the pan later.
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Stir the broccoli until it is greener and softer. The broccoli can then be eaten.
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Enjoy. You can eat broccoli with other sautéed vegetables or eat it right after it’s sautéed.
Grilled broccoli
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Preheat oven to 200°C.
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Remember to drain the broccoli. If the broccoli is still wet, it will be soft.
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Separate the cauliflower into small branches. Cut the branches off the stem. The stem is edible — just cut or remove the leaves and be sure to wash off any dirt. You can cut off the end of the stem as it is hard and not tasty. [2] X Research Source
Drizzle 3 teaspoons of olive oil over the broccoli along with half a teaspoon of salt.
Place broccoli on foil. Arrange the broccoli in a single layer.
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Bake for 20-25 minutes until broccoli is crisp and caramelized.
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Enjoy. Eat broccoli after grilling or squeeze a little lemon before serving.
Broiled broccoli
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Separate the cauliflower into small branches. Cut the branches off the stem. The stem is edible — just cut or remove the leaves and be sure to wash off any dirt. You can cut off the end of the stem as it is hard and not tasty. [3] X Research Sources
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Place a bowl of ice water right next to the stove.
Boil a large pot of water. Heat until the water boils.
Add 2 tablespoons of salt to the water.
Put the broccoli in the water. Continue to cook until they are just crispy, about 1 – 1.5 minutes.
Remove the broccoli from the pot of water.
Then, put the broccoli in the ice water immediately.
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Wait for the water to boil again. Continue to add the chopped stalks and cook until just crispy. This takes about 1 – 1.5 minutes. Cook for an additional 30 seconds if you want the stalks to be softer. Then take it out and put it in ice water.
Enjoy. You can enjoy blanched broccoli with other vegetables, salads, frittata or with casseroles.
Advice
- Regardless of whether you’re making your broccoli fresh or frozen, it’s important to remember not to overcook it. Because no one likes to eat broccoli that is soft.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 28,723 times.
Broccoli is not only rich in vitamin C, fpic acid and fiber, but also easy to prepare and add nutrients to meals. Regardless of whether you steam, sauté, grill, or blanch, broccoli is always delicious on its own, or with other meats or vegetables. Check out the instructions below for how to prepare broccoli.
- Preparation time (Steaming): 15 minutes
- Cooking time: 3-5 minutes
- Total time: 20 minutes
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