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Beef rump is the relatively lean meat cut from the hind leg of a cow. Although the meat is not very expensive, but the beef rump is lean and the taste is quite delicious. The most common way to prepare beef rump is grilling, but you can also combine it with stews. Once the meat has reached the desired temperature, you can enjoy it right away or serve it deli style. [1] X Research Source
- 1.8 kg beef rump
- 10 g finely chopped fresh parsley
- 1 tablespoon (15 ml) Dijon mustard
- 1 tablespoon (15 ml) olive oil
- 15 g unsalted butter
- 15g salt
- 15g pepper
- Minced onion
Steps
Scent meat
- If you’re in a hurry, you can try defrosting in the microwave. Use low heat until meat is thawed.
- Another way to speed up the defrosting process is to soak the meat in cold water. Only use this method if the meat has a waterproof packaging. Change the water when it warms up.
- If you need to put the meat in the oven right away, that’s okay too. The meat will still cook evenly and be delicious.
- You can mix the seasonings for up to 24 hours before placing them in the marinade bag with the meat. The meat will absorb more seasoning, and the salt will bring out the flavor of the meat.
- Let’s improvise with the condiments. For example, you can omit the onion and mustard, add other herbs and spices, or use balsamic vinegar.
- Dry seasonings or pastes can be rubbed onto meat by hand. If you don’t mind getting your hands dirty, you don’t need to use an oil brush.
Cooking meat
- Lower temperatures also mean slower baking time, so you should adjust the time accordingly.
- You can also grill meat in a cast iron pot. Sauté the meat with a little oil, then pour the beef broth and other ingredients into the pot. Put the cast iron pot in the oven for 2-3 hours. [7] X Research Sources
- Another option is to use a casserole dish. Sauté the meat before adding all the other seasonings to the casserole dish. Stew the meat for 4-6 hours on high or 8-10 hours on low.
- You can also use a grill. Place the grill on the baking tray to catch the gravy dripping. If you’re using a casserole, you won’t be using the grill; Instead, cook in beef broth or another liquid of your choice.
- Another option is to use a baking bag. Wrap the meat in a baking bag and place in the pan. Cut a few vents at the top.
- This is the average time to roast beef rump to medium rare. If you want the meat to come close to fully cooked, you need to add another 30-35 minutes for every 0.5 kg of meat. However, the medium rare roast beef is the best.
- Average baking time may vary depending on the oven and heat level you use.
- You can start baking at a high temperature and lower the temperature after 15 minutes of baking. High heat will help the meat to brown beautifully.
- Another option for browning meat is to heat olive oil in a pan and sauté the meat for 2 minutes on each side. Put the meat in the oven after frying.
- Rare roast beef has a temperature of 52 to 54 degrees Celsius when cooked.
- Medium-cooked beef has a temperature of 71 degrees Celsius, and well-cooked meat has a temperature of 77 degrees Celsius.
Clean up
- For example, if you want to eat medium-rare roast beef, take it out of the oven when the temperature is 57 degrees Celsius.
- If you’re grilling meat on the grill in the oven, remove it from the oven and wrap in foil. Be careful not to burn your hands!
- Use a sharp knife to cut the meat neatly.
- Cut across the grain will be softer, tastier and easier to chew.
- Beef can be stored for up to 4 days in the refrigerator. If the piece of meat looks slimy or has an odor, throw it away.
- Roast beef can be stored in the freezer for up to 3 months. If needed, you can defrost it before storing it in the refrigerator.
Advice
- Consider making a gravy using gravy dripping into the grill pan. Trim off the fat, then combine the rest with the milk and water mixture brought to a boil over medium heat.
- Increase the amount of olive oil rubbed on the surface of the meat if the meat is too lean. The fat of the oil will help keep the meat moist while it’s grilling.
- Beef rump can also be braised with sauce in a slow cooker or cast iron, although grilling is the most common cooking method with beef rump.
Things you need
- Baking pan
- Mixing bowl
- Measuring spoon
- Griller
- Meat thermometer
- Silver paper
- Sharp knife
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,274 times.
Beef rump is the relatively lean meat cut from the hind leg of a cow. Although the meat is not very expensive, but the beef rump is lean and the taste is quite delicious. The most common way to prepare beef rump is grilling, but you can also combine it with stews. Once the meat has reached the desired temperature, you can enjoy it right away or serve it deli style. [1] X Research Source
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