How to Control Excitement

Are you feeling like you’re getting too excited? Feeling excited about something happening in your life is a pretty amazing experience, whether it’s being invited to a fancy dance by the person you love, or being offered a job. the job you just applied for. Regardless of what’s getting you excited, you can learn a few helpful methods to keep your excitement under control.

Table of Contents

Distract yourself

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Enjoy a good time to stop thinking about excitement. Immerse yourself in a challenging video game. Throw the ball to your dog. Take a bike ride with your brother. Watch funny videos on YouTube. Spend hours watching new shows on Netflix. You just have to do your old pleasures.

Turning excitement into positive and fun behavior can be quite effective in calming you down and stopping you from thinking about what’s getting you excited.
According to researchers, people who don’t regularly have a good time are more likely to commit crimes, become obese, and lose their creativity. ^{[1] X Research Source} Even if you’re not looking for a distraction, you should take your playtime as seriously as work.

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Being creative is a way to distract yourself. There are countless ways to create distractions for you, both healthy and unhealthy. ^{[2] X Research Resources} Utilizing your excitement for creative purposes is a healthy and productive way to spend your time.

The options for creativity are endless. You can take a pottery class. Write a short story, poem or song. Draw a picture. Grab your camera and take interesting pictures of household items.
Art allows you to release or redirect anxiety energy in your body. Some people have a hard time expressing their excitement in words, but doing some artistic work will provide you with the means to emulate how you feel in physical form. . ^{[3] X Research Sources}

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Housework. You should take the opportunity to temporarily forget your excitement by embarking on household chores. Go home and make a to-do list or errands to get done, and start tackling them.

Sweeping leaves, mowing the lawn, washing the car, doing the laundry, dusting the ceiling fan – just keep yourself busy so you don’t wallow in the excitement.
Housework probably shouldn’t be at the top of your list of possible distractions. They don’t really bring you joy. However, people have conducted many studies on the benefits of housework. Research has shown that teenagers who do housework tend to possess a greater sense of responsibility and self-esteem, and are better able to deal with frustration. ^{[4] X Research Sources}

Practice self-soothing techniques

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Take deep breaths to help calm your emotions. Deep breathing is a pretty effective way to focus and calm down. This exercise will help you activate your body’s natural relaxation response. You can do it while sitting, standing, or lying down.

Start by breathing as usual. Then, inhale deeply through your nose for 4 counts. Hold your breath for 2 breaths. Then, exhale through your mouth for 4 breaths. Repeat this exercise for a few minutes to promote calm. ^{[7] X Research Sources}
You can also add a maxim to the breathing process. You should constantly tell yourself something like “I’m calm” as you breathe.

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Meditate to control excitement. Mindfulness meditation will help you calm down and combat over-excited feelings. Perhaps you will think that meditation sounds rather boring or that you will not be able to sit still with your excitement. For beginners, meditation can be a little difficult, but it has a lot of benefits. It will help reduce stress, increase attention span, improve focus on daily activities, and reduce thoughts that keep you from being productive. ^{[8] X Research Sources}

Sit comfortably in a chair or on a cushion. Breathe deeply slowly. Focus on the present moment by focusing your attention on the different sensations your surroundings give you. ^{[9] X Research Source}^{[10] X Research Source}
As you breathe, pay attention to the sounds you hear, the feeling of your body in the chair, or focus on a certain spot on the wall in front of you. When you start to get distracted, you simply redirect your focus to that point.

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Visualize that you are in a calm and relaxed state. The visualization method requires you to focus your attention on some peaceful area to help calm yourself. Similar to other techniques, visualization isn’t just about bringing you relaxation. It will also help you improve your motivation, boost your performance, increase your confidence, and get your brain ready for success. ^{[11] X Research Source} You can do this in the following way:

Sit comfortably in a quiet room. Deep breath. Close your eyes and think of a peaceful place. It can be a real or imaginary place like a beautiful beach, or a calm stream.
Use your senses to perceive scents, flavors, sounds, and physical sensations associated with that place. ^{[12] X Research Sources}^{[13] X Trusted Source HelpGuide Go to Source}
You can also listen to the voice of the instructor who guides you through the imaginary steps in the guided visualization exercise. You can easily find this type of exercise on YouTube or download it from a website that specializes in health or stress management. ^{[14] X Research Source}

For burning excess energy

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Exercise to burn off anxiety-inducing energy and calm yourself down. Even joyful excitement can bring mental and physical stress. It’s a good idea to engage in some kind of physical activity that requires a combination of mind and body that can bring you immediate calm afterward. If you’re too excited, exercise will help you burn off excess excitement and help you relax.

Try to walk or jog for about 20 minutes. This period may seem short, but you don’t need to exercise too much to reduce stress. ^{[15] X Harvard Medical Schop Trusted Source Go to Source}
You can fight the thoughts that come to your mind by doing intense exercise like playing sports, participating in high-intensity interval training, or doing power yoga.

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Get out of the house and get some fresh air to change the way you look at the problem. Locking yourself in the house makes it hard to stop thinking about what gets you excited. You should pause what you are doing and step outside.

Spending time outdoors really makes people happier. Science has shown that even short periods of time in nature can help reduce feelings of depression, improve outlook on life, strengthen the body’s ability to fight disease, and increased focus (which you will definitely need at this point). ^{[16] X Research Source}
You can go out alone or invite friends to come with you to increase your chances of distracting yourself. You can both go for a walk in the park or play ball in your backyard.

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Listen to music and dance. ^{[17] X Research Source} You can listen to soothing music to calm your excitement while doing other tasks. Or you can turn on some cheerful music and dance. Jump high, clap, shout, or dance.

Moving your body through dancing to the music will help release endorphins that give your body the feeling of euphoria that you get when you exercise.
In addition, this method will also help you to combat excessive excitement by causing your body to become fatigued. Maybe after some fun dancing, you’ll just want to take a nap.

Advice

Do not drink any caffeinated beverages before bed.
Try to redirect your energy into something productive that can benefit your family, friends, neighbors, school, etc.
Relax! You can soak in a hot tub and light candles. In addition, you should also pet your pets (if any).

Warning

Don’t allow excitement to get so out of your control that it negates or harms whatever got you excited in the first place.

Steps

Distract yourself

Practice self-soothing techniques

For burning excess energy

Advice

Warning

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