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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
This article has been viewed 3,222 times.
Plaque is formed from the accumulation of bacteria, dead cells and debris on the teeth. Although not visible to the naked eye, plaque is actually harmful to teeth because it interacts with certain foods, secreting acids that cause tooth decay. The accumulated plaque will become tartar which is much more difficult to clean, and it can also cause gums to recede and become inflamed. Plaque removal is very easy to do, as you only need a little more thorough cleaning!
Steps
Brush off plaque
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- Green food coloring when applied to teeth with a cotton swab has the same effect, meaning it will turn plaque blue and make it easier to identify.
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- You also need a good toothpaste that contains fluoride. Fluoride strengthens teeth, protects teeth from decay and prevents the formation of cavities.
- Electric toothbrushes are no more effective at cleaning teeth than regular toothbrushes. However, some people find that they tend to brush their teeth more often and for longer when they have a mechanical toothbrush, so it’s also a good idea to invest in a power brush.
- Dentists recommend replacing your toothbrush every three to four months, as the cleaning effectiveness of the brush will decrease over time.
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- When brushing your tongue, you need to brush from back to front and repeat the brushing movement 4-5 times.
Practice good oral hygiene
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- It is very important to brush your teeth before going to bed, because bacteria will become active and secrete acids that are difficult to neutralize due to reduced saliva.
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- Make sure to use clean floss for each tooth, or else you’re just moving bacteria from one area of your mouth to another.
- If you find flossing difficult to work with, try using a toothpick. A dental toothpick is a small wooden or plastic stick that can be inserted between teeth, the effect is similar to dental floss. [2] X Research Source
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- Mouthwash containing chlorhexidine digluconate is the most effective against all types of bacteria in the mouth, but should not be used continuously for more than 2 weeks.
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Try home remedies
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- Avoid scrubbing hard when using baking soda to brush your teeth. In addition, you should not use baking soda for more than 5 days in a row because the friction can damage tooth enamel if used too often.
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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
This article has been viewed 3,222 times.
Plaque is formed from the accumulation of bacteria, dead cells and debris on the teeth. Although not visible to the naked eye, plaque is actually harmful to teeth because it interacts with certain foods, secreting acids that cause tooth decay. The accumulated plaque will become tartar which is much more difficult to clean, and it can also cause gums to recede and become inflamed. Plaque removal is very easy to do, as you only need a little more thorough cleaning!
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