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Whether you use it regularly or not, yoga mats will still be dirty, sweaty and may have an unpleasant odor. This is not pleasant for yoga practice at all! Excess oil from the skin, skin care products, sweat and dirt can penetrate the carpet surface and cause the carpet to deteriorate faster. Furthermore, these factors can also cause slippage, making yoga difficult. By washing them regularly and cleaning them daily, you can prolong the life of your mat, keeping it clean and non-slip so that yoga practice is always a great experience.
Steps
Washing yoga mats
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Know when to wash the carpet. You should wash your carpet after a few months, or more often if you don’t clean the carpet or practice yoga daily. This not only makes the carpet more durable, but it also prevents unpleasant odors and prevents bacteria from being transferred to the body. [1] X Research Source
- If you practice yoga daily, you should wash your carpet once a month, especially in the hot season.
- Carpets need to be washed when there are many stains.
- If the carpet is peeling or has debris on your clothes, you should buy a new carpet.
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Soak carpet. You’ll use a solution of warm water and a mild detergent, such as dish soap, to soak the carpet in the bath to soak the solution for a few minutes. This will help dislodge dirt, oil from the carpet, and unpleasant odors. [2] X Research Source
- Dish soap or skin-safe laundry detergent are two gentle cleaning products you can use to clean carpets. [3] X Research Sources
- Avoid mixing too much detergent with warm water. You should only use the right amount of detergent to clean the carpet, too much will make the carpet slippery and make it difficult to practice. [4] X Research Sources
- You can mix 1 tablespoon of washing powder or 15ml of dishwashing liquid with 3.7 L of warm water to wash the carpet.
- Some people recommend that you use vinegar to clean carpets. However, vinegar can leave an unpleasant odor on the carpet surface, making yoga uncomfortable. Moreover, depending on the type of material, vinegar can also cause the carpet to deteriorate faster.
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Use a soft cloth and scrub the carpet by hand. When the carpet has soaked in the cleaning solution after a few minutes, use a soft cloth to scrub both sides of the carpet. You need to scrub each side thoroughly, paying attention to the areas of the carpet that your hands and feet often come into contact with. [5] X Research Sources
- The areas of the carpet that are most exposed to the body will have a slightly different color than the rest.
- You need to scrub each side gently to avoid damaging or scratching the carpet.
- It’s okay if the cleaning solution doesn’t foam. Remember that you only need to use the right amount of detergent to clean the carpet and avoid making it slippery.
- Never put your yoga mat in the washing machine. The quality of the carpet will be significantly affected and the carpet will be very slippery.
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Rinse the carpet with clean water. You will drain the tub and rinse the carpet with clean water. This will help remove all excess detergent from the carpet and limit slippage. [6] X Research Sources
- Wash the carpet until the water is clear. [7] X Research Sources
- If the water is still not clear, you should use a soft cloth to rub the carpet again.
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Remove excess water from the carpet. You need to shake the carpet to remove any excess water on the surface, then lay the carpet on a dry towel, tightly rolling both the carpet and towel to absorb any remaining water. [8] X Research Sources
- Stop wringing the carpet! Doing so will cause the carpet to wrinkle, tear, or warp.
- When rolling the dry towel and carpet together, you can use your foot to remove the maximum amount of water. [9] X Research Source
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Carpet drying. After removing the excess water, remove the mat from the towel and hang it up until it is completely dry. [10] X Research Source
- You can use a clothespin to dry the carpet, but the clip can leave marks.
- You can wring the mat onto a clothes rack to dry both sides more efficiently.
- Never put your yoga mat in the tumble dryer. This not only damages the carpet, but also causes a fire.
- Use only when the carpet is completely dry. Use your hand to gently squeeze to see if the carpet is completely dry.
Regular carpet cleaning
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Understand the importance of regular carpet cleaning. Dirt, excess oil, and sweat can quickly degrade the quality of your mat and make your workout more difficult. Performing some basic cleaning steps after each use will help the carpet last longer and you will also not have to wash the carpet too often. If you practice yoga every day or several times a week, be sure to clean and care for the mat carefully after each practice. [11] X Research Source
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Wash your feet and hands before exercising. Feet and hands are two parts that get dirty easily and will often come into contact with the carpet. Therefore, when the feet and hands are clean, it will limit the risk of bacteria from the body spreading to the carpet surface and make the carpet more durable.
- Washing hands and feet also helps to remove lotions that can affect carpet quality and cause slippage. [12] X Research Source
- If you can’t wash your hands and feet before exercising, you can use a wet towel to wipe your hands and feet. [13] X Research Source
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Carpet cleaning. After each practice with the mat, wipe the mat with a wet cloth, a dedicated carpet cleaner, or a soft cloth and mild soap solution. Roll the carpet back up after it dries, and that’s it. This will help clean the carpet, remove all sweat, dirt, excess oil and help the carpet last longer. [14] X Research Source
- Specialized carpet cleaning cloths are sold at sporting goods stores or online at stores that specialize in yoga equipment. [15] X Research Source
- If you use wet wipes to clean the carpet, you should choose one with less detergent or soap to avoid making the carpet slippery. [16] X Research Source
- If cleaning the carpet with a towel and soap solution, be careful not to use too much soap or water and remember to remove any remaining soap to avoid slipping.
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Consider putting a towel on the mat when you exercise. If you are someone who sweats a lot, works out in a hot room, or simply wants to spread a layer of lining on the mat, you can use a large towel. The towel will help absorb sweat and increase adhesion.
- Normal towels will easily move during exercise and can cause injury.
- You should use a dedicated yoga mat. This towel is highly absorbent and is specially designed to prevent movement and slippage.
- You can buy yoga mats at some sports stores or online from stores that specialize in yoga supplies.
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Expose the carpet to the air regularly. Many people roll up the mat right after a workout or carpet cleaning, then put the mat in a bag or put it in a corner of the house. It is better to leave the carpet outside regularly to allow sweat and moisture to evaporate and help keep the carpet fresh.
- You can hang the mat on a hook or hang it on a clothes rack so that both sides of the mat are exposed to the air even if you’re only exercising on one side.
- You should consider only using the carpet bag when you need to move so that the carpet is completely ventilated after each use.
- Store the mat in a cool, dry place, away from direct sunlight. This will help the carpet last longer, while preventing moisture from accumulating and limiting the growth of bacteria or fungi.
Advice
- Double-check the manufacturer’s specifications to make sure you can wash your carpet using the methods above.
- Roll up the carpet when not in use to avoid dust.
- You should use your own exercise mat when working out at the gym. Otherwise, you should choose gyms that regularly clean carpets to avoid spreading bacteria and skin diseases from others when sharing exercise mats.
- Replace the carpet with a new one if the stains cannot be cleaned or the carpet surface begins to appear small cracks.
Things you need
- Yoga carpet
- Soap solution
- Shower, basin or faucet.
- A place to dry the carpet, such as a clothes drying rack.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 17 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 6,290 times.
Whether you use it regularly or not, yoga mats will still be dirty, sweaty and may have an unpleasant odor. This is not pleasant for yoga practice at all! Excess oil from the skin, skin care products, sweat and dirt can penetrate the carpet surface and cause the carpet to deteriorate faster. Furthermore, these factors can also cause slippage, making yoga difficult. By washing them regularly and cleaning them daily, you can prolong the life of your mat, keeping it clean and non-slip so that yoga practice is always a great experience.
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