How to Build a Positive Attitude

Change takes time. Think about building a positive attitude the same way you do when you exercise or develop fitness. It is a process that requires you to be persistent.

Identify and nurture your strongest qualities. Focus on your own power to form more positive emotions. In turn, this will make your adversarial process easier.

• Make a list of things that you love to do or that you are good at. Try to do them on a regular basis. This action will help build your positive attitude.

Write diary. Scientific studies show that self-criticism can be an effective teaching and learning tool in study and work environments. ^{[11] [12]} Self-criticism can also help you develop a positive attitude. Writing about your feelings and thoughts will help you become aware of your own actions and reactions.

• At first, writing down your self-criticism can be weird or awkward. But with time and practice, you’ll notice some patterns of your own behavior and emotions through what you write. This will help you focus on the factors that may be preventing you from achieving your goals.

Write about something positive that happened during the day. Look back on your day and look for the positive. They can include actions that make you happy, proud, surprised, grateful, calm, content, content, or any other positive emotion.

• For example, you can recall your morning routine and take the time to notice a moment when you feel peaceful or happy. It could be the beautiful view on your way to work in the morning, or the joy of having your first coffee of the day, or a pleasant conversation you’ve had.
• In particular, take extra time to focus on a moment when you feel proud of yourself or grateful to someone. They can be small things, such as the gratitude you have for your partner’s act of making his bed. You can also take pride in the way you complete a task or overcome a challenge you’ve set for yourself.
• You may easily find it helpful to look back on the positive moments of your day. Re-feeling positive emotions can help you reframe your outlook on negative ones.

Write about a time when you developed negative emotions. Identify when negative emotions appear during the day. These can include guilt, shame, embarrassment, disappointment, depression, fear, or disgust. Is one of these thoughts growing stronger? Maybe you’re feeling embarrassed about spilling coffee on your boss. Do you think this situation will get you fired and you will never be able to find another job? Overreacting to everyday events can prevent you from thinking positively and effectively.

Change negative experiences into positive ones. Review your list of negatives. Take the time to change negative moments in such a way that you can turn them into negative (or at least neutral) ones.

• For example, if you encounter an aggressive driver on your way home, you might think that person’s behavior was just a mistake. If you feel embarrassed about what happened during the day, see them as silly and funny situations. Even if your boss is angry because you spilled coffee on him, you need to remember that humans make mistakes all the time. If you’re lucky, your boss may also think this is funny.
• If you don’t think that a small mistake will change your life, you will be better able to cope with the situation. One way to deal with the coffee spill in the example above is to first express genuine concern for your boss and that you didn’t burn him. Next, you can ask your boss to allow you to buy another shirt for him at lunchtime, or ask permission to take the shirt to the laundromat to remove the stain.

Use your “happy energy”. Over time, strengthening your coping skills will increase your positive emotions. ^[13] The benefits you get from positive emotions will often last. They last longer than the amount of time you experience happiness. You can use this “happy energy” in the future and in different emotional states.

• Don’t worry if you find it difficult to build positive emotions. You can also use the memories you have to create “happy energy”.

Remember that everyone has some problems in life. It’s important to remember that everyone goes through some big or small problem in life, so you’re not the only one facing it. Changing your overreaction takes practice, as well as time for you to adjust and accept. But with practice, you can completely forget about the little things. You will be able to begin to look at big problems more calmly and see them as opportunities for you to learn.

Adjust your self-criticism. An attitude of “inner self-criticism” can influence the process of building a positive attitude. ^[14]

• For example, perhaps your self-critical attitude calls you an idiot for spilling coffee on your boss. It will make you feel sad all the time and is a bad attitude. You should proceed to look back at a time when self-criticism made you feel negative. You will be able to possess more insight into when and situations cause your inner self-criticism to form.
• Alternatively, you can also work on challenging self-criticism and other negative thoughts. This is an important part of building a positive attitude.

Do the things you enjoy. Take time for yourself by doing things that you enjoy or that can make you happy. ^[15] It can be difficult to take some time for yourself, especially if you tend to put others first. It can also be quite challenging if you are facing a certain life situation such as having a young child or taking care of a sick person. But you must always remember to “help yourself first and then others”. When you are yourself, you will be able to take the best care of others.

• If music brings you joy, listen to music. If reading makes you happy, take a moment to read in a quiet environment. See beautiful scenery, visit a museum, or watch a movie you love.
• Actively do activities that bring you joy. This is a great way to focus on the positive.

Take time to think about a moment when you felt satisfied. No one else but you has the right to monitor and judge your assessment of the day you had and yourself, so you don’t have to worry about being a little arrogant. You don’t have to be good at something or try to please others to enjoy this good moment.

• If you are a good cook, admit to yourself that you are a talented chef. Similarly, you don’t have to be able to attract animals to be able to sing.
• Observing moments of contentment, pride, contentment or joy in life and the actions that trigger them is a great way to ensure that you can continue to achieve them in the future. .

Don’t care what other people think about you. You and them are not the same, so there is no reason for you to rely on other people’s standards when judging yourself. You can love things that other people don’t like. You are completely “allowed” to define for yourself what success means in your life. ^[16]

Avoid comparing yourself to others. The way you see yourself is completely different from the point of view of others, looking at Monet’s painting from a distance of 30 cm will be different from 6 m. You should understand that the image of someone you see may just be a fake image they are trying to form. It may reflect only a part of reality. You should try to eliminate the act of comparing yourself to others and determining your worth based on other people’s opinions. This will help you avoid making subjective inferences about other people’s behavior.

• For example, if you’ve had to go through an unhappy conversation with someone you know, don’t assume they don’t like you. Instead, you should think that there may be some misunderstanding between the two of you, or that the person is having some frustrating problem.

Maintain healthy relationships. Relationships are an important part of human life, even if you think of yourself as an “introvert,” or someone who likes to be alone and doesn’t like to have many friends. . Friendship and love are the source of support, affirmation and strength of all genders and all human personalities. Try to maintain healthy relationships with family and friends in life.

• Scientific research has proven that your emotions can be improved immediately after you talk to someone who cares about you and when you receive a supportive response from them. ^[17]

Build new relationships. When you meet many new people, you should proceed to identify people who can bring you joy when you socialize with them. Proceed to cultivate a relationship with them. They will help form your support network and help you to constantly build a positive attitude.

Share your feelings with your friends. If you have trouble forming positive emotions, you can seek support from friends. You shouldn’t think that you need to bury your negative emotions. Instead, talking about them will help you solve the problem and bring you more negative emotions.

Add a positive perspective to a stressful situation. Positively re-evaluating a stressful situation means that you should add a negative element to the situation you experience. ^[18]

• For example, if you have a list of things that are quite difficult to accomplish, instead of looking at the list and saying, “I can’t get them done,” say, “I can do almost anything.” job on the list”.

Deal with the problem by focusing on it. This is the method where you need to proceed to focus on the problem that is causing you stress and find a solution to it. Breaking the problem down into several steps will allow you to complete them. Identify factors that are likely to become barriers or obstacles for you and decide how to deal with them as soon as they form.

• For example, if you’re having trouble getting your team members together, sit down and assess the situation. Determine the nature of the situation. Then, brainstorm and write down possible solutions to this problem.
• For example, Mr. Tri dislikes Ms. Suong, and your boss discourages teamwork and instead appreciates individual effort. Using problem-focused countermeasures, you’ll be able to affirm that, while it’s perfectly okay for Mr. Tri and Ms. Suong to dislike each other, you must still strive to maintain a high standard of professional ethics. and reinforce those standards. You can then conduct a team meeting and ask each person to come up with three positive things about the other person in the group.
• To be able to bring your team members together and complete projects with great success, you can make your team an example to help change the tradition of working within your company.