How to Become Smarter

You need to practice every day to become smarter, but it doesn’t have to be tedious or boring. Learning new things is a fun and exciting experience. There are many ways to make you smarter, such as learning online, reading, exercising, or challenging your mind through games and puzzles, and you don’t have to choose only one. !

Table of Contents

Become smarter by using the net

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Take advantage of your internet time to learn new things. The internet is a great tool for more than just posting on social media and watching videos of cats. Every time you use the internet, instead of checking for announcements, read articles on topics you don’t understand well, or stories on topics you’ve never heard of. ^{[1] X Research Source}

Tip: Sites like Wikipedia and Google let you choose to view a page or article at random.

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Take online courses to expand your knowledge. You can take many free online courses to learn a certain topic. Sites like HarvardX or Coursera offer many free courses with curriculum, materials, and videos from professors like in a real classroom. Go online to find free courses, then find topics that interest you and discover new things. ^{[2] X Research Source}

Some online courses even help you get into a program at a prestigious university.

Tip: You can get a certificate of course completion and take tests to prove you are qualified to complete the course and master the knowledge.

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Watch TED presentations online to learn a variety of topics from the experts. TED (short for “technpogy”, “entertainment” and “design”) is a non-profit organization established to disseminate knowledge and ideas. They organize seminars for experts in a certain field to speak to an audience and be recorded so that many people can watch for free. Visit TED.com and watch a presentation on a topic that interests you or a novel topic. ^{[3] X Research Sources}

Each TED presentation is about 10-15 minutes long.
You can also watch TED presentations on poetry, literature, history, and science.

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Sign up for a daily vocabulary newsletter. Merriam-Webster and Dictionary.com both have newsletters with a “one word a day” section that you can sign up for each morning. Start your day by learning a new word, or learn more about a word you already know, including etymology, synonyms, and other interesting information. You just need to visit those sites and sign up for the mail every day. ^{[4] X Research Sources}

Some other daily vocabulary newsletter services are Wordsmith, Vocab Vitamins and Vocabsushi.
You can also get the daily vocabulary app on your smartphone or tablet.

Play games and puzzles

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Solve crossword puzzles to challenge your memory ability and improve memory. This is a way to help you improve your word use skills and increase your vocabulary memory. Furthermore, crossword puzzles are fun, and completing them reduces stress and improves mood. Newspapers often have crossword puzzles for you to try, and you can also solve crosswords online for free. ^{[5] X Research Sources}

Get the crossword app on your smartphone so you can solve it while out or whenever you want.
Word matching is also a fun game that you can play with others to test your vocabulary and add an element of competition. Get the Words with Friends app on your smartphone to play with friends or strangers whenever you want.

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Download a brain training app to get your brain active. Many popular brain training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro have loads of games and challenges that help improve memory, problem-solving skills, and cognitive function. Like your body, your mind must be exercised and constantly in motion to stay healthy. ^{[6] X Research Sources}

Brain training apps also help speed up the brain’s processing of information and prevent the formation of plaques that cause dementia and Alzheimer’s disease.
Some brain training apps are free, but others require you to pay a download or monthly service fee.

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Make a Rubik’s Cube to improve concentration and perception. Rubik is an interesting brain game that requires high concentration. The benefits of Rubik’s Cubes include improved hand-eye coordination, enhanced short-term memory, and fun when you complete challenges. You can buy Rubik’s cube at bookstores, supermarkets, toy stores for less than 200,000 VND. ^{[7] X Research Sources}

You can also order Rubik’s cubes online on sites like Tiki or Shopee.

Tip: To increase the challenge, you should try other versions of the Rubik’s cube, such as the one with more squares or other shapes like triangles and hexagons.

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Challenge strategic thinking and critical thinking by playing chess. Chess was born in the 6th century and has since become a popular game that requires the use of strategy, memory and spatial skills. Playing chess stimulates the growth of dendrites – branching extensions of neurons in the brain that transmit information between cells, increasing the speed of communication between brain cells, helps you think faster and more clearly. ^{[8] X Research Sources}

You can buy chess sets at toy stores, bookstores, supermarkets for less than 300,000 VND.
Alternatively, you can play chess online or on a smartphone app.

Improve brain function through exercise

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Build a training schedule to help nourish and form new neurons. When you are physically active, your body increases levels of brain neuronutrients (BDNF) – a protein that promotes the growth of new neurons (special cells in the brain that conduct nerve impulses). terrible). Regular exercise increases blood circulation and oxygen levels and improves brain function. ^{[9] X Research Source}

The more healthy neurons you have, the faster you will think and the better your memory will be.
Build a regular exercise schedule to form a habit. For example, you can set a goal to exercise a few days a week, or set aside a certain amount of time to exercise after work or school.

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Aerobic exercise increases the production of a protein called irisin. This is a substance that is believed to activate genes involved in the learning process in the brain’s memory. Aerobic exercise uses large muscle groups such as the back, legs, and arms, increasing heart rate and breathing and producing more of the protein irisin, which is involved in new neuron growth. ^{[10] X Research Source}

Try signing up for an aerobic class at the gym.
You can also buy DVDs or watch video tutorials online to do your own aerobics at home.

Warning: Avoid overtraining which leads to loss of awareness, inability to concentrate and memory loss. If you are new to training, start with gentle exercises and gradually increase the level of challenge.

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Challenge your brain by changing exercises. You will easily get used to the exercises and feel bored or discouraged when you do not notice a change or improvement. When you try new exercises, your concentration and perception will improve as you use other parts of your brain to cope with the new challenge or skill. ^{[11] X Research Source}

If you’re used to classes at the gym, try taking another class.
If you regularly lift weights, try switching to sprinting.

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Practice yoga to improve problem-solving skills. Regular practice of yoga increases the ability to use reason, identify patterns, and solve new problems. Meditation in yoga slows down brain activity, giving it time to reorganize and rest. Allowing the brain to rest while awake helps the brain to be ready to receive new information and approach problems from a different perspective. ^{[12] X Research Source}

Sign up for a yoga class for hands-on instruction.
Yoga also uses muscles, which contributes to increased blood circulation and cognitive function.
Headspace is a popular app you can download for guided meditation practice.

Advice: You don’t need to meditate for hours at a time; Research says 20 minutes a day is enough to get the benefits of meditation.

Become smarter through reading

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Read a little each day to improve cognitive function. The mental stimulation from reading can help improve thinking skills and memory. Reading increases brain flexibility, an important part of memory retention, by stimulating the entire mind and enabling every part of the brain to function. ^{[13] X Research Source}

You don’t need to read the entire book in one day. Reading continuously for 15-20 minutes can give you the mental benefits you need to become smarter.
Listening to audiobooks is also a convenient way to read every day.

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Read more fiction to develop emotional intelligence. Fiction will help you empathize with others and see life from their point of view, as novels and short stories encourage you to explore the motives and perspectives of many characters. To understand others requires highly developed emotional intelligence, and reading fiction is a simple way to get there. ^{[14] X Research Source}

Fiction also increases cognitive flexibility by exposing your mind to a variety of situations and contexts, allowing you to imagine how you would react to events.

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Read the news every day to know what’s going on in life. Reading the news is a way to stay up to date, and knowing the general happenings locally, nationally and internationally will make you more knowledgeable, sharper and smarter. Regardless of whether you watch the news in the newspaper or the news app on your smartphone or tablet, try to read through the day’s new headlines. ^{[15] X Research Source}

Don’t ignore local news – keeping your community up to date is just as important as keeping up with world news.
Listening to the radio is also a very convenient way to update news.

Tips: Sign up to receive newsletters to be able to quickly update the news of the day.

Advice

Approaching situations with a growth mindset can make you smarter. Instead of thinking that intelligence cannot be changed, you should see it as something that can grow and expand as you push your limits and challenge yourself.
Develop critical thinking skills. Instead of just following instructions and accepting everything, become curious. Ask questions and think about how you feel about things.

Steps

Become smarter by using the net

Play games and puzzles

Improve brain function through exercise

Become smarter through reading

Advice

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