How to Become a Nocturnal Person

Humans have a circadian rhythm that keeps us asleep at night and awake during the day. But what if you want to reverse this natural order and become a night owl (nocturnal person)? Whether you have to work the night shift and need to stay awake at work or you simply want to become a creature of the night, with a little effort you will be able to train your body to continue. get into the habit of nocturnal activity.

Table of Contents

Stay Up All Night

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Train yourself gradually. It would be very difficult to move from an ordinary person who lives during the day to someone who sleeps during the day while the whole world is awake. Doing so will potentially cause you to lose sleep completely, meaning you force yourself to stay up all night but not be able to sleep well during the day. Instead, gradually practice staying up later each night and waking up later in the morning. Step back in time little by little, and in about a week or so, you won’t have much trouble staying awake or sleeping as you please.

The first day of training, stay up as late as you can without forcing yourself. Stay awake until you feel like you can’t keep your eyes open any longer, then go to sleep. Don’t set an alarm, and close the windows so you don’t wake up to daylight. Sleep as late as you can, then wake up and go about your day.
The next night, try to stay up an hour later than the night before, and get up an hour later.
Continue this process until you are sleepy and wake up when you want.

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Keep your mind busy. Staying up at night is easier if you do things that keep your mind active. Watching TV shows or movies is one way, although many times you’ll fall asleep in the middle of it. Try doing something that keeps you active, like reading a book or playing a game.

Some people find that they become more creative at night. Try drawing pictures, composing music, writing essays in the middle of the night. Try not to go to bed until you feel like you can’t concentrate. Sometimes you won’t notice when it’s dawned.

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Exercise at night. This is a good way to get your blood flowing and make you more alert instead of drowsy. Go outside for a run or a walk, the fresh air will also make you more alert. If you don’t want to go out, practice crunches and push-ups indoors to stay awake.

Showering after exercise, preferably with cold water, will also help keep you awake.
If you don’t like exercising, when you start to feel tired, stretch out and take a few deep breaths. The change in temperature will make your body more alert.

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Eat dinner. Your body will stay awake for a while to start digesting what you eat. Cook some dishes and eat at midnight. Don’t eat the usual late-night foods, such as sandwiches or pizza, because these foods are already used by your body when it’s time to go to sleep. Instead, cook foods that you normally eat during the day, such as braised fish, vegetables. You should drink another glass of cold water.

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Listening to music. If you’re not with someone who just likes to sleep in silence, turn up some fast-paced music to get your body moving. Choose music that makes you want to get up and dance or sing along, not music that makes you sleepy. If you’re afraid to wake others up, put on headphones.

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Talk to people who are awake. Have you ever had a phone conversation with a friend that kept you both awake until the next morning? Talking to someone stimulates the brain, and it’s one of the best ways to keep you awake. If you have a friend who is also struggling to stay up at night and sleep during the day, make an appointment to call each other to talk.

If you don’t know anyone who’s also trying to be nocturnal, use a chat app to connect with someone who lives in a different time zone – where everyone is still awake. If you talk to someone where it’s daytime, you’ll probably wake up right away.

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Go shopping in stores that are open 24/7. Getting out of the house and going for a walk can help you stay awake. If you know of a shop or eatery that is open day and night, consider taking a walk to shop or eat for a few hours. This is often easier to do if you are in a city where there are people looking for places to go out at night.

Make sure you stay in a safe and well-lit area when going outside. Because few people are out at that time, it is important that you are aware of your surroundings and take care of your own safety. Bring your phone and tell your loved ones where you are going before you leave the house.

Sleep during the Day

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Use curtains. Once your body is aware the sun has risen, it will be difficult to go back to sleep. Just a small ray of sunlight shining through the curtains makes your body more awake. If you want to sleep during the day, invest in curtains. They are very sealed and can completely block the sun. When the sun comes up, you won’t realize it’s daytime anymore.

If you don’t want to buy a set of curtains, using regular curtains that are thick and dark in color or block out the light with a thick dark blanket will also work.
Using an eye patch to completely block out light will also help, if you don’t mind having to wear something on your face when you sleep.

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Sound blocking. When the whole world is awake, there will be many kinds of noises: the sound of garbage trucks running on the street, the sound of welding or ironing, roommates opening and closing the microwave door… For protection If you’re against the onslaught of noise in the morning, you’ll need a pair of earplugs or noise-cancelling headphones.

If you don’t like stuffing your ears while you sleep, try a white sound machine. These machines produce low, low-pitched sounds to help you get used to them quickly, and block annoying sounds that might enter your room.

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Try melatonin. This is a chemical compound that the brain produces to put the body to sleep. Medications that contain melatonin are natural sleep aids that can help your body rest if you have trouble trying to fall asleep during the day. Unlike regular sleeping pills, they have no addictive ingredients so won’t make your body groggy when you wake up.

If you want to take strong sleeping pills that contain synthetic chemicals to make it easier to fall asleep, it’s best to discuss them with your doctor before taking them. This is especially important if you have to drive or go to work after waking up.

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Eat breakfast when you wake up. Even if you wake up at 6:00 p.m., eat your breakfast foods. This signals to your body that it’s time to start your day. If you eat lunch or dinner, you send your brain other signals. Follow your normal morning routine as you would when you woke up at 8:00 am. Drink a cup of coffee or tea and enjoy your usual breakfast.

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Tell people not to bother you. If you are really serious about being nocturnal. Please tell the people around you not to disturb you except in an emergency. Let them know that it is important that you sleep during the day, or your sleep will be affected.

You need to create a schedule that works for the family so they don’t disturb you. For example, if your kids get home from school while you’re asleep, consider sending them to daycare to take care of them after school or have someone babysit until you wake up.

Keeping Your Body Healthy

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Live by a certain schedule. If you’re planning to be nocturnal for a while, it’s important that you stick to a fixed schedule. Go to bed on time in the morning and wake up on time in the evening. Otherwise, your sleep schedule will be disrupted and that can be dangerous to your health.

Once you’ve gotten used to your schedule, stick to it as you would with a regular schedule. Set a timer and try to go to bed on time.
When you’re ready to go back to your regular schedule (night time), make the change slowly.

Choose Long-lasting Nightlife

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Determine if a nocturnal lifestyle improves your life. There are many reasons for switching to a nocturnal lifestyle, but they have to fit who you are and the life you want to lead. The disadvantages of being nocturnal need to be weighed when you determine it as a way of life in the long run. You won’t be there when most people are awake, which means you’ll miss out on a lot of social activities, you’ll lack sunlight for vitamin D synthesis, which can lead to adverse effects on your health. health. However, there are many benefits of being nocturnal:

There are fewer people out than at night, which can be the reason for so many great things.
It can be a productive creative time if you’re a night owl. People won’t email you asking for this or that, so you won’t be disturbed.
You will be the tough guy at parties because you are stronger than all the people who are already tired from the day’s work. You can even join the ranks of “professional night owls” who live to party in the most popular nightclubs in your area.
This is an opportunity to connect with interesting people who stay up all night like you, including “night owls”, vampire fans, real-life loners, and people who are simply too greedy. internet and can’t turn off the computer to go to bed early.
Your home will look less cluttered. Human vision is very poor at night. Even with the lights on, it’s hard to see the dirt. You won’t need much cleaning!
Another thing to consider is whether to be nocturnal seasonally or for a certain period of time or throughout the year. This can come in handy during special seasons like summer, when there are lively and lovely nights, or during vacations. You can be ready to go after anything interesting that happens to coincide with the time you want to be nocturnal.

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Find a job or lifestyle that allows you to be active at night. If you’re serious about making this a long-term decision, you’ll need to find a job that allows you to sleep during the day and stay awake at night. If you’re going to be nocturnal for an extended period or permanently, you need to know how to handle what is normally done during the day.

Shift work will allow you to work at night. There are many different jobs divided into shifts for you to choose from, including transporting and arranging goods, security, camera monitoring, supermarket queuing, hotel receptionist, fishing, cleaning, reporter , highway construction etc. Even sports can be played in the evening. Recent studies have shown that in baseball, normal people have a good pitch during the day, and “night owls” have better pitches at night.
Work at home. If you are a blogger, online seller, writer, artist etc., who can work from home, make a schedule that suits your work.
Students will have more difficulty, but if you sign up for online courses, you can study anytime you want. If you’re in college, record lectures, or borrow notebooks from friends. You’ll probably have trouble with class attendance, so try to schedule an evening class registration.

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Connect with other nocturnal people. Find people who prefer night to day, it can be IT professionals, gamers to people who do creative work or have a mysterious lifestyle. Try to connect with people who share your love of the night. Note that you will be easier to find such people in big cities like New York, Tokyo, Sydney… than other places, because those are cities that never sleep.

As in New York City – USA, you can connect with nightlife like yourself through the “New York Night Owl”, a weekly meeting of nightlife, lasting from 10pm. until 4 am. ^{[1] X Research Resources} Similar to London, ^{[2] X Research resources} and may soon be available near you!
Look for cafes and other gathering places that have “night owls” that don’t close after midnight. Again, such places are often found in large cities, but if you are not in such places, you can create a network of night owls in your area, so that you and people can visit each other, Have a drink and come up with some amazing creations in the middle of the night.
Use social media like Zalo, Twitter and Facebook to connect with other nightlife people in your area. See the location on their status to see if you’re talking to a night owl nearby or someone halfway across the world!

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Pay attention to your mental health. Note that although it has recently been reported that nocturnal people are generally smarter than the average person, ^{[3] X Source of research} but night owls can adversely affect your mental health. ^{[4] X Source of Research}^{[5] X Source of Research} If you find yourself experiencing psychological problems such as depression, you should reconsider your work as a night owl. Seek medical advice if you are concerned.

Make sure you get enough vitamin D. You’ll need to get some sun exposure every day.

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Back to normal life. If you want to get back to your normal lifestyle, it’s very easy. Just stay up all night and try to stay awake the next day. When the sun rises and illuminates the sky with its brilliant rays, you will have a peaceful feeling with the moon still there, it will give you a healthy and alert feeling throughout the day. The time it takes to return to a normal rhythm will be based on your personality, activity, and how sleep-deprived you feel.

Advice

Find a store that’s open at night so you can buy essentials and other items easily.
Note that being nocturnal is easier if you are already a night owl – someone who is likely to stay up later than usual and is comfortable with it. ^{[6] X Research Sources}
Make your body stronger at night by showering, dressing and getting ready for the night’s activities, eat a delicious meal and breathe in the fresh air outdoors by exercising – cycling Go for a walk or walk while it’s still light.
For many people, the ability to stay up late varies over time in life; If you can’t do it now (because your parents or spouse disagree or your body is uncomfortable with staying up late), try again in another phase of your life.
Don’t underestimate the value of earplugs and eye patches. A lot of people who work night shifts can’t sleep during the day without them.

Warning

If you are afraid of the dark, being a nocturnal person can help you cope. Maybe that’s the way to overcome that fear.
Avoid caffeine unless you know you can drink it and still be able to fall asleep easily during the day. Daytime sleep is often not as deep and easily awakened, causing sleep deprivation difficulties.
Other family members, spouses, and friends may not like the nocturnal habits. Please respect the opinions of others. If you’re single and unmarried, it’s easier to be nocturnal than if you’re married and have kids, although shift work may justify being nocturnal.
Working as a night owl can cause you to lose your job or lose your studies. Students can borrow notebooks from friends, but there’s a lot more work to be done!
“Shift fatigue” is said to bring on mood disturbances, fatigue, loss of concentration and disrupted sleep.
Sunbathe regularly. Vitamin D is very important for our health, in addition, being exposed to sunlight will also help us improve health.
Alterations in circadian rhythms are not only associated with mood disorders such as bipolar disorder, but also contribute to other psychological traumas, such as stress.
Many experts believe that a nocturnal lifestyle causes cancer, but this may be caused by the unhealthy habits associated with staying up at night, not by staying up at night. Cancers occurring in pilots, flight attendants or shift workers have been shown to be influenced by altered circadian rhythms due to their unusual work schedules. .
This is not a normal lifestyle for humans, but we have the ability to change our circadian rhythms. Check for potential health problems if you plan on following this plan for the long term. People who research shift work can help you with that.

Steps