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This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,622 times.
The feeling of being in control of your life is truly amazing. As a woman, you may feel like you have to work harder to be truly independent. Independence means being able to take care of yourself, both mentally and physically. There are a few steps you can take to become an independent woman. And remember – being independent doesn’t mean you can’t rely on others when you need to. It just means that you are the one who has the right to decide.
Steps
Become mentally independent
- Pay attention to your own mood. Your emotions are the most important factor in how you make decisions, so keep them in mind. Be aware of what makes you happy and what makes you unhappy. [2] X Research Source
- Know how your environment affects you. Be aware of how you react in different situations or environments. [3] X Research Sources
- Make a list of the risks and benefits involved. [5] X Research Sources When comparing the list of benefits with the potential risks, decide which side favors.
- Don’t be afraid to ask for advice. You are still the decision maker, even if you take advice from someone you trust.
- Consider how you would feel if your decision were announced on the evening news. Is it a decision you are proud of? [6] X Research Sources
- Does the decision satisfy your values, your character, or your integrity? You may have to make a rather different decision, but stick to what feels right and fits these factors. [7] X Research Sources
- Each person will have a different way of soothing, so find out what small things you can do to soothe yourself if needed. If you’re at work, try going back and taking a minute for yourself. Go to the bathroom and wash your face. Or quit email for a moment and text a friend.
- Having a pet is a great way to soothe yourself. If you have a cat, pet it. This will help you feel less stressed.
- Go to the movies alone. You won’t have to worry about someone constantly talking during the preview or eating your popcorn.
- Have dinner alone. Going out to eat alone can be quite intimidating. But maybe you will find it very interesting. You can choose the time and place without worrying about the other person’s taste. If you fear that you will be bored, bring a book or magazine.
- Try becoming more assertive in your current relationships. Speak up if you feel you are not being taken seriously.
Take responsibility for your own finances
- Keep track of all major and minor expenses. Make a chart that tracks how much you spend on rent, credit, food, and transportation. You also need to record expenses for leisure and social activities.
- Try using an app or online banking system to keep track of your finances more easily and accurately.
- Set up a budget that’s a bit “fluffy”. This way, you won’t be completely unplanned if gas prices go up or your cat needs to see the doctor.
- Planning. Schedule a meeting with your supervisor to discuss career goals and salary. Be very clear about what you are asking for.
- Ready to negotiate. [16] X Research Source
- Stay calm and confident throughout the meeting. [17] X Research Source
Build confidence in yourself
- Don’t fall victim to inappropriate fashion trends. The way you dress will affect how you feel. Wear clothes that enhance your beauty and make you feel comfortable and confident.
- Avoid forcing yourself to conform to a woman’s standards. A lot of women feel pressured to dress and behave in certain ways simply because they are women, but you don’t have to behave or be “girly” if you don’t want to. You don’t have to wear makeup or dress a certain way. You also don’t have to like typical female activities like shopping or watching romantic movies. [19] X Research Source
- Exposure therapy. It has been proven that exposing one’s fears little by little is extremely effective. For example, if you feel nervous about meeting new people, ask a friend to go with you to a social event. Gradually build up the courage to participate alone.
- Seek help from professionals. If your anxiety continues to prevent you from becoming independent or achieving other goals, try seeing a mental health professional. That can help you reduce anxiety.
- Be specific when asking for help. Be honest about what you need and let others help you.
Advice
- Expand your social circle – different people will appeal to different parts of you.
- Get help when you need it – from friends, family or therapists.
- Do new things – learn a sport, learn to cook
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,622 times.
The feeling of being in control of your life is truly amazing. As a woman, you may feel like you have to work harder to be truly independent. Independence means being able to take care of yourself, both mentally and physically. There are a few steps you can take to become an independent woman. And remember – being independent doesn’t mean you can’t rely on others when you need to. It just means that you are the one who has the right to decide.
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