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You always aspire to get good grades in school. Your parents pressure you and you promise yourself you’ll do better, but you’re constantly distracted. No problem! If you try to find ways to focus your mind, set a schedule, and choose a good study seat, you can eliminate the sources of distractions you have to deal with and limit those that you can’t stop. completely blocked.
Steps
Focus the mind
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Stay focused with the “here, right now” method. Every time you notice your mind starting to wander, stop and say to yourself, “here, right now.” You may have to do this several times, but it will remind you that you want to stay focused on the task at hand.
- If you stick with this method, you’ll find yourself getting less and less distracted.
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Get rid of particular distractions as you notice them. Let’s say you’re trying to study in the library but are constantly distracted by someone’s text messages. Next time, if this happens, you will have to try not to see the message. Keep doing this every time distractions come in suddenly, and eventually you won’t even notice it anymore. [1] X Research Source
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Give yourself a break to worry. Sometimes life is too busy, so it’s not strange if you neglect your studies because you are busy thinking about other things. Instead of pretending those needs don’t exist, give yourself a place to relax. Take 5 minutes to think about everything that bothers you, but then remind yourself that it’s time to focus on the main task right now: learning. [2] X Research Source
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Prioritize learning by setting key goals. When exams are coming up, you might think that you have to study everything. Breaking down your work and setting only one main goal will make it easier to control and you will also be less distracted. [3] X Research Sources
- For example, if you have a three-chapter biology exam coming up, you don’t have to cram everything into your head in one class. Focus first on the parts you find difficult, such as the “Krebs cycle” section.
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Exit the network. Texting, social media, calls and other distractions from electronic devices are some of the biggest barriers to staying focused while studying. Luckily, the fix is pretty easy and completely under your control. Please disconnect! [4] X Research Sources
- Turn off notifications on your device. Better yet, turn it off.
- Do not answer the phone or view messages. Turn off your phone if possible, or at least put it on silent mode.
- If these distractions can’t be prevented, look for apps that block social media, certain websites, or other things that distract you from studying. [5] X Research Sources
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Pay attention to your energy levels. People procrastinate and procrastinate on their hardest work and hardest task. However, your energy levels will be higher when you start studying, so it’s best to do the hard work first, the easier tasks to do later. This will help you maintain good focus when you need it most. [6] X Research Sources
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Take a break from time to time. This may sound counterintuitive, but taking a break from time to time is actually more beneficial than working nonstop. About every hour, get up and take a 5-minute break. This refreshes you so you can stay focused when you get back to the task. [7] X Research Sources
- A little exercise will do great for you, such as going for a walk.
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Don’t try to do many things at once. Some people think that multitasking means being able to work faster. But in fact, you will lose focus when you try to do many things at the same time, for example, doing homework while watching TV or shopping online. Instead, focus on one thing at a time. [8] X Research Sources
Use the timetable
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Make a study timetable. If you have to study many things or subjects, it can seem difficult to study everything thoroughly. In this case, make a timetable, which divides the time for each specific subject. This will make studying seem less overwhelming and help you focus on each task.
- For example, you might decide to study biology for an hour on a Monday night, followed by an hour of English. Then, on Tuesday afternoons, study math for two hours.
- Maintain a schedule, but you can change it flexibly if necessary. For example, if there’s a biology test next Tuesday, you could study for 2 hours on Monday night, and move English to the next day.
- If you’re studying with others around, post your study timetable so they know when not to disturb you.
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Change subjects every 2 hours. A little difference will keep your mind alert and focused. If you try to study a subject for too long, your energy level and attention span will also drop. It is advisable to change subjects to combat this situation. For example, after 2 hours of math, take a short break and change to English.
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Use entertainment as a reward. In fact, distractions can be actively used as encouragement to complete your studies. Suppose you need to study geometry for an hour, but your mind is constantly distracted by videos of funny cats, tell yourself that if you get through that time without distractions then you will give yourself permission to watch all the cat videos you like.
Create a learning environment
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Find a place that keeps you interested in studying. If the books and serious atmosphere at the library keep you focused on trigonometry, go there. If a comfy armchair and a cup of coffee in your local coffee shop are just what you need to finish your English lesson, look no further. The most important thing is that the location must be able to encourage you to study. [9] X Research Source
- Most people prefer a place that is neither too cold nor too hot.
- The learning environment should not be noisy. Some people like complete silence, others like a little bit of noise.
- If you are constantly distracted while studying, choose a seat that faces a wall instead of facing a window, hallway, or other seat.
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Let others know if you are homeschooling. Stick sticky notes on the door to let everyone know you’re studying. That way no one will bother you. [10] X Research Source
- You can also text your friends that you’re studying and tell them not to distract you.
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Only use music if you’re sure it helps you focus. Studies on the effect of music on staying focused while studying have mixed results. If you feel that listening to music gives you more energy and focus, you can use music. However, there are a few things you need to keep in mind: [11] X Research Sources
- Listen to music at low volume.
- Choose music without lyrics to reduce distractions.
- Consider using “white noise” in place of music.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 7 references cited in this article that you can see at the bottom of the page.
This post has been viewed 23,365 times.
You always aspire to get good grades in school. Your parents pressure you and you promise yourself you’ll do better, but you’re constantly distracted. No problem! If you try to find ways to focus your mind, set a schedule, and choose a good study seat, you can eliminate the sources of distractions you have to deal with and limit those that you can’t stop. completely blocked.
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