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This article was co-written by Diane Martinez. Diane Martinez is a certified total life coach and founder of Conscious Creating Life Coaching, LLC in Atlanta, Georgia. Diane has over 10 years of experience coaching and assisting clients in person and online in a variety of areas, including career decisions, family relationships, anxiety, and limit setting. Diane is a certified trainer from the Alan Cohen Total Life Coach Training Program.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 30,284 times.
Blushing usually occurs when you feel embarrassed or stressed, causing the sympathetic nervous system to widen the blood vessels in the face. As blood flow increases, your face turns red leading to blushing. [1] X Trusted Source National Health Service (UK) Go to the source We feel more embarrassed every time we blush. Fortunately, there are many ways to stop blushing.
Steps
Avoid blushing
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Ready. Blushing can happen at the most inopportune time, such as when you’re giving a presentation or having an important conversation. If you feel confident and ready, there’s less of a chance that your fluency will lead to blushing. Make sure you’re ready for a big event and that you’re prepared to face any eventuality.
- For example, when preparing for an important presentation, there are many ways you can make sure everything goes right. The key to success lies in the way you organize things. You need to prepare all supporting documents (notes, audio-visual media, etc.). Besides, don’t forget that – there is an iron work that has a date on the needle. Practice the presentation as many times as possible so that you feel comfortable with the presentation. You can practice in front of an audience, and don’t forget to put on a confident pose! [2] X Research Source
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Strengthen confidence. Important moments don’t just happen at work; There are times in everyday life that make you blush! If you feel more confident in a casual social setting, the awkward moments will also decrease. Make sure you’re always satisfied with how you look before you leave the house and don’t forget to give yourself a boost. If you believe that you are great, others will realize it too. When you are confident, you will easily avoid awkward situations.
- Dating is a prime example of a casual social situation that can make you blush. To avoid a bad thing, relax before you start your date. You can call a friend for emotional support, play some soothing songs, prepare some interesting topics about what you want to talk about in case the conversation gets boring. [3] X Research Sources
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Relax. Managing stress levels can reduce blushing. Your face gets redder when you’re nervous. So it’s best to try to relax, especially when you’re in a situation where you need to avoid blushing. For example, when you meet your boss to ask for a raise, you want to be as confident as possible. Often that means avoiding blushing. [4] X Research Sources
- There are many ways you can relax your mind and body. Try to breathe deeply, meditate, or simply think positively. All of these can help you feel calm and confident. It is important that you practice to reap the benefits of relaxation methods.
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Cooling body. Body temperature is associated with blushing. When you feel too hot, your face will often turn red. So, before starting something stressful, take a minute to cool down. You can take a few sips of cold water or even stand in front of the fan for a while. [5] X Research Sources
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Adjust your thinking. Blushing often happens when you’re nervous. Usually this feeling comes from thinking about blushing. You can try self-hypnosis to change your mind about blushing. As you begin to feel relaxed, visualize yourself blushing and accept the image. You need to practice this method until you feel comfortable with the occasional blush. Over time, you’ll notice blushing becomes less common! [6] X Research Sources
- If you are in the habit of practicing yoga or meditating regularly, this is the right time to try self-hypnosis.
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Avoid stimulants. When you blush, pay attention to the situation and your surroundings. Are you feeling stressed? Or are you just too hot? You need to understand your own triggers and learn how to avoid them. For many people, stress is the number one trigger. For others, the trigger may be the sun or eating – especially spicy foods. [7] X Trusted Source National Health Service (UK) Go to Source
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Accept the blush. Instead of trying to avoid blushing, you can view the condition as a positive. Many people feel fondness for the person who usually blushes! Others think blushing people are more trustworthy. Some people won’t confront someone who’s blushing. Blushing can actually help you avoid an obnoxious argument! [8] X Research Sources
Dealing with blushing
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Make up. This is a good reason to head straight to the nearest mall. Using cosmetics is one of the simplest ways to cover up a blush. Try using a primer to make sure you have a smooth finish. Next, choose a foundation that matches your skin tone. Avoid using products that are too thick or you will look unnatural. Instead, choose a product that is thin but has a nice color. Thus, you will have the desired coverage. [9] X Research Source
- This is the right time to ask for help. Go to your local mall and browse the cosmetics stalls. Don’t be afraid to ask the salesperson to help you try multiple options until you find the right foundation or concealer.
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Talk to your doctor about treatment options. If blushing is related to communication anxiety, your doctor may be able to help. Certain medications help relieve mild anxiety and make you blush less as a result. Usually these are beta blockers or a type of SSRI (selective serotonin reuptake inhibitor). Talk to your doctor to see if this option is right for you. [10] X Research Source
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Consider psychotherapy. Seeing a psychotherapist is an appropriate way to help combat anxiety problems. If you recognize stress as the cause of your blushing, you should consider getting psychotherapy to learn how to overcome the condition. A psychotherapist can help you identify triggers and teach you ways to avoid them or face them with more confidence. [11] X Research Source
- Medicines only relieve the symptoms, not the root cause. So seeing a psychotherapist will help you get to the root of the problem.
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Be kind to yourself. The process of treating blushing can take a long time. So it’s important to remember that you shouldn’t put pressure on yourself. Remember that blushing is not uncommon. You are not alone in handling this situation. When you are no longer anxious, you will blush less. [12] X Research Source
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Learn about surgical options. Surgery is a last resort and only for some severe cases. This is an effective way to help many people reduce their tendency to blush. Usually, this surgical procedure is called endoscopic thoracic sympathectomy. The doctor will cut the nerves that cause blood vessels in the face to widen, which is the cause of blushing. All surgical methods carry risks; so you need to talk to your doctor about any possible outcomes. [13] X Trusted Source National Health Service (UK) Go to Source
Understand the cause
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Learn to deal with unwanted attention. Understanding the cause of blushing can help you adopt the most effective coping strategies. For many people, the most common reason they blush is when they become the center of attention. Even the most confident person can blush when suddenly being the center of attention. [14] X Research Source
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Avoid worrying about blushing. The more we worry about this problem, the more flushed our face becomes. This is one of the common causes of blushing. You should try to focus on something – anything – than the fear of blushing. Blushing is less likely to happen when you’re no longer paying attention to it. [15] X Research Source
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Coping with anxiety. Feeling anxious is often the main cause of many people’s blushing. Anxiety can cause many negative physical and emotional reactions, and blushing is one of the most common. Blushing can also be a symptom of a larger problem such as a generalized anxiety disorder, social anxiety disorder, or an irrational fear of blushing. [16] X Trusted Source National Health Service (UK) Go to the source Therefore, psychological treatment for these root causes is of utmost importance.
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Understand how to treat a medical condition. Blushing can be caused by a medical condition unrelated to anxiety. One of the most common examples is rosacea. Facial rosacea is a disorder that results in redness and inflammation of the facial skin. Your doctor will recommend a specific treatment for blushing. Another common cause of blushing is menopause. [17] X Trusted Source Mayo Clinic Go to Source
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Understand that blushing is completely normal. While figuring out what causes blushing, keep in mind that you’re not the only one experiencing this problem. Most people blush! Also, nearly everyone has experienced shame at some point in their lives. Others will not judge you when you encounter problems that are not yours alone. [18] X Research Sources
Advice
- Remember that blushing is completely natural.
- Drink water when you feel yourself blushing. Staying hydrated can help you regulate your body temperature.
- Try to stay calm when blushing. You can bow your head or close your eyes and take a deep breath. Shift your attention to something else instead of embarrassment. In addition, you need to recognize the fact that blushing is a subconscious response to stress. In fact, our minds and feelings of uncertainty about the outcome of the current situation can be the trigger for this response.
Warning
- See your doctor when blushing is accompanied by fainting, pain, or other symptoms.
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This article was co-written by Diane Martinez. Diane Martinez is a certified total life coach and founder of Conscious Creating Life Coaching, LLC in Atlanta, Georgia. Diane has over 10 years of experience coaching and assisting clients in person and online in a variety of areas, including career decisions, family relationships, anxiety, and limit setting. Diane is a certified trainer from the Alan Cohen Total Life Coach Training Program.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 30,284 times.
Blushing usually occurs when you feel embarrassed or stressed, causing the sympathetic nervous system to widen the blood vessels in the face. As blood flow increases, your face turns red leading to blushing. [1] X Trusted Source National Health Service (UK) Go to the source We feel more embarrassed every time we blush. Fortunately, there are many ways to stop blushing.
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