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In today’s digital age, we rely heavily on our electronic devices such as phones and laptops for various tasks. From work to entertainment, we spend hours staring at screens, often neglecting the impact it has on our eyes. The intense brightness emitted by these devices can strain our eyes and even lead to headaches, dryness, and fatigue. However, there are steps we can take to minimize these effects and protect our eyes to the maximum. One crucial aspect is adjusting the screen brightness, which plays a significant role in reducing eye strain. In this guide, we will explore various methods and techniques to adjust the screen brightness of your phone or laptop effectively, empowering you to take better care of your eyes while still enjoying the convenience and efficiency of modern technology.
In the era of technology development, using laptops and mobile phones has become a habit of young people, so how should I adjust the brightness of the phone or laptop screen so as not to harm my eyes, let’s Chuyendoi. top find out now!
Harmful effects of blue light emitted from phones and laptops
So what is blue light?
It is the type of light that is emitted continuously from mobile devices, technology devices such as computers, phones, televisions, LED lights or tablets …
Harmful effects of blue light
- Causes eye fatigue, difficulty sleeping.
- Blurred, dry, painful eyes
- At night, it will interrupt your relaxation and rest because you are too focused on the screen.
- When exposed to a lot of blue light , we will be at risk of some very dangerous eye diseases, such as: Screen vision syndrome and macular degeneration.
Instructions for installing software to automatically adjust laptop screen brightness
F.Lux is free software that allows you to change the brightness of your computer screen depending on the time of day to match the ambient conditions automatically .
F.Lux software installation steps
Step 1: You can download the free software to your laptop.
Step 2:
- After installation, the software’s icon will appear in the system tray, the screen brightness will be automatically adjusted to suit the current time (depending on the current system time).
- First, you should click on the option “ Disable for one hour (for doing color-sensitive work) ” on the main interface of the software to temporarily stop working and take appropriate adjustment steps.
- Step 3 – Set up a location with F.Lux : From the main interface, press the “ Settings ” button, then click “ Change ” in the “ Set your location ” section.
- Step 4: A dialog box appears, enter the name or area code of the city or province where you live and then press the Search button. After the software searches for the correct location where you live, click “ OK ” to save the settings.
- Step 5: You can drag the slider to manually adjust the brightness of the screen.
Screen brightness adjustment feature while watching movies
To use this feature, you choose ” Movie Mode “, immediately the brightness of the screen will be reduced, helping you to watch videos on your computer more clearly and your eyes will not be tired because the screen is too bright after a while. watching movies for a long time.
Adjust the screen light of Android devices to protect your eyes to the fullest
Night Mode software
Currently, Night Mode has more than 50,000 5-star reviews with many positive comments.
Night Mode Settings
- After downloading and installing to your phone is complete, open Night Mode and press Start to run
- At the brightness slider you drag to the left to decrease the brightness, and to the right to increase it.
- Note : activating Night Mode will affect the installation of external applications or games, so every time you want to install an .apk file, you should turn off (Stop) Night Mode .
Lux Lite software
Lux Lite’s interface is quite intuitive , easy to customize from the status bar to personalizing the settings.
Install Lux Lite
- After downloading and installing is complete, open Lux Lite, a slider will appear to adjust screen brightness.
- In addition, you will see two options such as: Adjust (automatic or manual adjustment of the brightness is set) and Using Profile (select the brightness display environment).
- To personalize the settings, click the Settings gear icon.
- The general settings have not been fully Vietnameseized yet.
Software Dimly – Screen Dimmer
- This is a software with very light capacity , does not affect the performance of the device , helps to save phone battery .
- Intuitive interface with necessary customizations, you will have the added feature of shaking the phone to restore brightness .
Dimly Settings – Screen Dimmer
- Download the Dimly – Screen Dimmer app, after the installation is complete, open Dimly – Screen Dimmer, a slider will appear to adjust the screen brightness.
- Just move the slider until you feel the screen brightness is really appropriate, that’s it.
- Note: the minus point of this application is that there are always ads when using it. You must pay an app upgrade fee to be able to remove it.
The above are light adjustment software that is extremely easy to install, easy to use for both laptops and phones, just a few simple steps that you can protect your eyes already. Have you installed any of these software yet, if not, quickly experience it!
In conclusion, adjusting the screen brightness of your phone or laptop is crucial for maintaining healthy vision and protecting your eyes to the maximum. By tweaking the brightness settings, you can optimize your device for comfortable usage and reduce the strain on your eyes. It is recommended to follow a few key guidelines. Firstly, ensure that the brightness level is neither too dim nor too bright, aiming for a moderate level that balances visibility and eye comfort. Additionally, utilizing the ambient light sensor, if available, can help automatically adjust the brightness according to the surrounding environment. Moreover, choosing a warmer color temperature rather than cooler tones can be beneficial, especially during nighttime usage. Implementing night mode or dark mode whenever possible can further reduce eye strain. Finally, taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at an object 20 feet away for 20 seconds), and maintaining proper screen distance are critical for overall eye health. By following these steps and being mindful of screen brightness adjustments, you can effectively safeguard your eyes and promote healthy visual well-being.
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