How to Act Sober when Drunk

Pay attention to your natural instincts when restraint is gone. ^{[4] [5]} One of the biggest effects of alcohol is that it reduces your inhibitions. If you often worry about what other people think of you, alcohol can help you relax and reduce anxiety. This also means that you can unleash some of your natural instincts. If you normally suppress your anger, it may explode out of control during a drunken stupor. If you know you have such problems, you need to exercise self-control, and try to change your natural inclinations.

• If you’re the type to get angry when you’re drunk, you’ll find yourself getting angry easily throughout the day. If that’s what makes you want to appear sober, maybe you should consider taking anger management classes. There are several methods to help you avoid getting angry in the first place.

Ask your friends how they see you when you’re drunk. When your judgment has been impaired by alcohol, sober friends may know your condition by outward appearances. Ask them to describe changes in your behavior and give specific examples. Please keep these changes in mind. You will have to try to hide those behaviors to appear sane.

• You can ask your friends what type of drunk they see you as to know your behavior at that time. ^[6] Even if they don’t list your unusual behavior, they can still describe how you feel in general. People who are happy when they are drunk tend to get excited when they drink. In contrast, people who are angry when drunk are often irritable and irritable. There are many other types of drunkards, but in general there are two types.

Film yourself while you’re drunk. You probably already know what your usual behavior is like. If you film yourself while drunk, you’ll see it more clearly than your friends can. The captured images also allow you to confirm your friends’ observations if you can’t believe you are. Moreover, it will be clear evidence of your odd behavior to help you recognize your manifestations.

• You don’t have to do this alone, even if only most of the time. You can ask your friends to use their phones to film when you don’t know. You can even record on your phone to listen to when you’re awake.

Record your expressions. If you want people to not know you’re drunk, you have to stop acting weird. Drunk people are often detected by their odd behaviors. ^[7] You will get information by asking friends or viewing/playing back recorded images or sounds. The goal here is to identify your expressions and write them down. This will be a list of things that you need to deal with.

Test the limits of your ability to overcome the manifestations of drunkenness. Some symptoms can be avoided with exercise, but you must maintain some level of sanity. Once you have a list of things to fix, try getting drunk and try to act as normal as possible. You’ll have to look at the list and avoid the odd behavior inscribed therein. If it’s too hard, you’re probably too drunk. Lower the level of intoxication until you can act soberly in a less intoxicated state.

• Don’t forget that the more drunk you are, the harder it is to hide the clues that accuse you. If you keep drinking, you won’t be able to cover it up in the end.
• Not all signs of drunkenness can be hidden. ^[8] You need to avoid giving people the opportunity to observe these manifestations. For example, if you know you breathe alcohol, don’t go near anyone.

Practice overcoming the symptoms of drunkenness while drinking. You can push your limits. If you feel you are too drunk to hide the signs of drunkenness, you need to overcome those signs. You can ask a sober friend for an assessment. Practice being sober while drunk until you succeed in your friend’s eyes.

Keep your circumstances in mind when trying to appear sober. You can’t always pretend you’re not drunk. Being sober in a bar is different than when you are stopped by the police or when you are confronted with an angry parent. If you push your limits, you may not be able to appear to the same level of sanity in all situations. When you know you may have to switch to another situation, it’s a good idea to wait until your drunkenness subsides before you try to appear sober.

Perform on-site sanity tests. ^{[9] [10] [11]} If you are stopped by the police while driving, they can use several tests to check your sobriety accompanied by measuring the alcohol concentration in the breath. Many tests are designed so that the difficulty level increases the more drunk you get. The changing circumstances mean that without practice, you’ll be so nervous you can’t seem to stay awake.

• Make sure the person you are evaluating is awake and encourage them to study the behaviors that law enforcement officers will observe. That way the friend can tell exactly what you did wrong to the best of their ability.

Avoid situations where it is impossible to pretend to be sober. Some physical behaviors will denounce you because they are something you cannot avoid. ^[12] Even if you learn to control yourself so you don’t appear to be drunk, your body may not be as responsive as you’d like it to be. A breath alcohol test device will show that your body is not metabolizing alcohol as quickly as it should. Your vocal cords, eye muscles, and legs will not behave like a conscious person. When your body is beyond capable of concealing your drunkenness, then you must avoid circumstances that could expose you.

• If you are stopped by the traffic police, you should comply with their request. ^[13] It won’t do you any good if you refuse to take a spot sobriety test or refuse to blow on an alcohol meter. When you get your driver’s license, you implicitly consent to this. You may have to go to court if you refuse to cooperate with law enforcement.

Eat before drinking. Food coats the stomach so alcohol doesn’t get absorbed into the bloodstream too quickly, a factor that can cause levels of intoxication to skyrocket. This may temporarily cause you to lose your ability to act soberly. The goal here is to avoid hitting that threshold. Being sober is all about maintaining a level of intoxication where you can still control yourself.

Keep a close eye on how much alcohol you drink. This is an objective way to avoid drinking so much that it is impossible to appear sober. You need to know your limits. Remember when you started drinking, then count the number of glasses of wine you’ve had since then. When you know you can’t be sober anymore, remember how much alcohol you drank so you can try to keep it lower next time.

• The way the body processes alcohol will vary depending on the amount of alcohol consumed, the duration of the drink, the weight and the biological sex of the drinker. ^[14] Our bodies will constantly metabolize alcohol, but only at a certain rate. If you continue to drink for a while, you can calculate your blood alcohol level, from which you will determine how much alcohol in your blood increases when you can no longer appear sober. Please stay below that.
• Alcohol consumption is calculated using standard sizes. A can of beer will contain the same amount of alcohol as a glass of wine and a small glass of brandy. If you’re at a party where you’re drinking beer, keep the corks or rings of beer cans to count how much you’ve drunk. If you’re at the bar, ask the bartender how many drinks you’ve had.

Alternately drink alcoholic and non-alcoholic beverages. This will not only help you avoid drinking too much, but also reduce the level of discomfort after being drunk. The goal here is to dilute the blood alcohol concentration by constantly replenishing the body with water. Alcohol will dehydrate the body, and this will prevent dehydration.

Go with a sober friend. You may find that a chauffeur helps you avoid some drunken behaviors, such as getting lost when getting back in your car. Several apps on your phone can help in these situations. ^[15] But a sober friend can also tell you when you’ve had too much to drink and when you can’t hide that you’re drunk. Ask them to keep an eye on you and remind you of your limits. That way, you can keep your alcohol intake at a level where you can appear sober.