How to Accept You’re Quiet and Quiet

Make a list of positive things. Although society often favors extroversion and socializing, that doesn’t mean you don’t have a lot of value. List all the positive effects of your quietness and privacy. ^[2]

• You can be a great listener.
• You act prudently and wisely. ^[3]
• You can be good at observing situations and people.
• You can be considered modest.
• You can be considered profound.
• What other advantages of silence and privacy can you think of?

Start logging. If you find it difficult to list the positives of being quiet and reserved, jot down examples of how that trait has helped you. You may find that memories tend to remember negative things, but this method can help you find positive things about your personality. ^[4]

• If you have a smartphone, make a few lines of notes and then move on to the text, or you can jot it down in a journal.
• If you don’t have a phone that can take notes when you go out, it’s a good idea to bring a paper and pen with you to jot down your thoughts for the day before you forget the events that happened.

Read about your personality. People have studied the power of silence and privacy. Many sources of information can give you a new and powerful way of seeing yourself, such as:

• Try Susan Cain’s Quiet: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop- talking
• Try reading about the evolutionary logic behind your personality. In some situations, quiet people have an advantage over extroverts, especially when extraversion comes with risks (for example, being in an environment prone to disease, because sociability puts you in contact with others). with more pathogens). ^[5]
• In other words, there is no single “best” personality in terms of success or survival, which is based on a range of complex factors, such as individual circumstances: http:/ /www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html

Try to be comfortable being yourself. Once you realize that being quiet and reserved can also have many advantages, try to accept yourself for who you are. Self-acceptance is also a positive point. Moreover, feeling happy with yourself is the most important thing. In fact, many people think it’s more important to feel good about yourself than to put on someone else’s cover. Here are a few tips you can try to feel more comfortable being yourself: ^[6] :

• List your strengths.
• Forgive yourself for past mistakes. Remember that you can learn from your mistakes, but don’t let them stop your progress in life.
• Be kind to yourself, and don’t forget that perfection is not a human attribute; You will have the same quirks and mistakes as everyone else, and that’s normal!

Learn about successful introverts. There are many quiet and reserved people who have succeeded in their own way. Think about these characters: ^[7] :

• Bill Gates, founder of Microsoft.
• JK Rowling, author of the Harry Potter series.
• Albert Einstein, one of the greatest physicists of all time.
• Rosa Parks, famous civil rights activist.