How much is 100 grams?

How much is 100 grams?

Many of the nutrient ranking articles are posted in 100 gram servings. But what does 100g actually look like?

Below is a list of what 100 grams equals for a wide variety of foods.

Table of Contents

100 grams equals…

• 1/5 pound or 3.5 ounces

• 6 segments of a medium sized tangerine (clementine, mandarin)

• About 1 stick of butter, or a little less than half a cup

• A little less than a cup of almonds

• About 2 boiled eggs

• About half a cup of uncooked rice

• Four large medjool dates

• Almost a full cup of peanuts

• Two medium sized carrots

• Almost a full cup of uncooked rolled oats

More select serving sizes that weigh roughly 100 grams

• Half a medium sized apple
• One medium sized banana
• 3/4 cup of all-purpose flour
• 5 slices of commercial white bread
• Half of a medium sized baked potato
• 1 medium sized tomato
• 1/5 pound of t-bone steak
• 1/2 a cup of cooked ground beef
• 1/5 pound of tuna steak
• 1 cup of shredded parmesan
• 2 Kellogg’s Pop Tarts

Related

• List of High Fiber Foods
• List of High Protein Foods
• Sort foods by 100 gram servings on the Nutrient Ranking Tool

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