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Want to know how many grams in a teaspoon? Learn what gram and teaspoon are, and enjoy gram to teaspoon ingredient conversion charts.
How many grams are in a teaspoon? You have probably been wondering this for a while.
But now, I can finally answer that question and so much more with this blog post.
The ingredient conversion charts below are the perfect addition to your kitchen arsenal because they will help you make delicious recipes every time without any guesswork.
No matter what recipe you are making – whether it be cakes, cookies, or tarts – I have all the baking conversion charts to ensure success every single time.
What is gram?
Gram is the unit of mass commonly used in the metric system. The official definition states it to be one-thousandth of an International System of Units (SI) base unit for weight.
The abbreviated used for a gram is ‘g’. For example, 1 gram is the same as 1 g.
What is teaspoon?
The teaspoon is used as a unit of volume, most commonly in baking and cooking recipes. It’s also known as ⅓rd of a tablespoon.
The abbreviation used for a teaspoon is ‘tsp.’ For example, 1 teaspoon is the same as 1 tsp.
General conversions
1 gram to teaspoons (1g to tsp)
How many teaspoons in 1 gram?
1 gram equals to 0.2 teaspoon,
or 1 g = 0.2 tsp
1 teaspoon to grams (tsp to 1g)
How many grams are in a teaspoon? A teaspoon is a volume measurement, and grams are a mass unit.
One US teaspoon equals 4.93 mL of water.
One imperial (UK) teaspoon = 5.91939 mL of water.
One US teaspoon weighs 4.92892 grams of water.
That means 1 g of water is about ⅕ teaspoon.
One imperial teaspoon of water weighs 3.55 grams.
How to convert 1g to tsp
If you want to convert 1 gram to teaspoons, divide the grams by 5 where 5 is a conversion factor.
For example, 1g to teaspoon calculation:
1 g ÷ 5 = .2 tsp
1 Gram to Teaspoons Conversion Equation:
1 g ÷ 5 = 0.2 tsp
Grams to teaspoons conversion charts
The conversion from gram to teaspoon can be difficult, as a single unit of weight and volume.
Here is a list of common baking ingredients and their gram to teaspoon conversion tables.
Be aware that measurements are given for level teaspoons (not heaped teaspoons).
Flour
| Ingredient | 1 teaspoon (tsp) |
| All-purpose flour | 2.6 g |
| 00 flour | 2.7 g |
| Almond flour | 2 g |
| Bread flour | 2.7 g |
| Buckwheat flour | 2.5 g |
| Cake flour | 2.1 g |
| Chestnut flour | 1.9 g |
| Coconut flour | 2.3 g |
| Cornflour | 3.1 g |
| Gluten-free flour | 2.5 g |
| Oat flour | 1.9 g |
| Pastry flour | 2.3 g |
| Rye flour | 2.1 g |
| Self-rising flour | 2.6 g |
| Semolina flour | 3.5 g |
| Tapioca flour | 2.5 g |
| Whole wheat flour | 2.7 g |
Sugar
| Ingredient | 1 teaspoon (tsp) |
| Granulated sugar | 4.2 g |
| Caster sugar | 4.7 g |
| Icing sugar | 2.6 g |
| Brown sugar | 4.2 g |
Sweeteners
| Ingredient | 1 teaspoon (tsp) |
| Golden syrup | 6.9 g |
| Honey | 7.1 g |
| Light corn syrup | 6.8 g |
| Molasses | 7.2 g |
| Maple syrup | 6.6 g |
| Treacle syrup | 6.9 g |
Fats
| Ingredient | 1 teaspoon (tsp) |
| Butter | 4.7 g |
| Ghee | 4.6 g |
| Margarine | 4.5 g |
| Avocado oil | 4.5 g |
| Coconut oil | 4.5 g |
| Grapeseed oil | 4.5 g |
| Macadamia oil | 4.5 g |
| Sesame oil | 4.5 g |
| Sunflower oil | 4.6 g |
| Peanut oil | 4.6 g |
| Peanut butter, creamy | 5.3 g |
| Virgin olive oil | 4.6 g |
| Vegetable oil | 4.7 g |
Liquids
| Ingredient | 1 teaspoon (tsp) |
| Water | 4.9 g |
| Buttermilk | 5.1 g |
| Condensed milk, sweetened | 6.4 g |
| Goat milk | 5.1 g |
| Whole milk | 5.1 g |
| Whipping cream | 4.8 g |
Nuts and seeds
| Ingredient | 1 teaspoon (tsp) |
| Chia seeds | 3.4 g |
| Coconut shredded | 1.9 g |
| Hazelnut meals | 2.4 g |
| Pecans chopped | 2.3 g |
| Poppy seeds | 2.9 g |
| Walnuts chopped | 2.4 g |
Leaveners and small measure ingredients
| Ingredient | 1 teaspoon (tsp) |
| Baking powder | 4.6 g |
| Baking soda | 4.6 g |
| Cocoa powder | 2.5 g |
| Cream of tartar | 3.4 g |
| Gelatin, powdered | 3.1 g |
| Pink salt | 5.5 g |
| Salt, table | 5.7 g |
| Vanilla extract | 4.2 g |
| Yeast, active dry | 2.8 g |
| Yeast, instant | 2.8 g |
| Yeast, fresh | 3.1 g |
Which teaspoon you should use
There are two principal teaspoon sizes currently in use worldwide, but they have a slight difference in size (1.5% difference).
A US Teaspoon – used for recipes in the US, it measures 4.9289 mL.
A Metric Teaspoon – used in the UK, Australia, and the Commonwealth, it measures 5 mL.
If you cook and bake following the American recipes, you should invest in a set of measuring spoons.
Other baking conversions
Don’t forget to check out other Baking Conversion charts >>
Frequently asked questions
1 US teaspoon equals 4.17 grams of granulated sugar.
1 US teaspoon equals 5.69 grams of salt.
The ingredient conversions were sourced from:
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