How many calories in honey? What are the uses of honey?

Since ancient times, honey has been loved and trusted by many people because the sweetness in honey creates a very pleasant feeling. But few people know how many calories in honey? What are the uses of honey? And in this article, let’s find the answer.

How many calories in honey?

How many calories in honey?

It is known that depending on the type of honey spoon, the amount of calories in honey varies . For example, in 100g of honey used to eat rice contains 304 kcal.

Is eating honey fat?

Depending on your usage, honey has the potential to gain or lose weight. Because in honey is mainly sugar components of natural origin which are very healthy.

In other words, honey only causes weight gain when it is processed, and pure honey will definitely not cause weight gain.

Is eating honey fat?

Nutritional composition of honey

Nutrition in honey?

Honey is used by many people because it contains a lot of nutrients , especially vitamins and minerals. Here are some of the main ingredients in honey.

– 80% natural sugars (glucose and fructose)

– 18% is water.

– The remaining 2% are minerals, pollen, vitamins and proteins.

The vitamins in honey include: Vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9.

– The minerals in honey include: Calcium, magnesium, sodium, iron, potassium, zinc, phosphorus.

Uses of honey

Because there are so many nutrients, the effects of honey can be mentioned as:

The vitamins in honey will be very good for the digestive system and the heart.

– Drinking honey daily can regulate the amount of acid in the stomach and prevent peptic ulcers.

In addition, honey can also help relieve sore throat and is very effective in weight loss.

Thanks to its antibacterial and anti-inflammatory properties, honey is also used to treat burns and infected wounds after surgery.

According to the NCBI , honey has been used as a remedy to heal burns and prevent infection in medicine for thousands of years.

– Phenolic components found in honey such as acacetin, kaempferol, galangin and acetic acid phenethyl ester (CAPE) have the effect of reducing blood pressure as well as treating cardiovascular disease.

How to drink honey effectively

How to drink honey for health

Drink honey in the morning – Cleanse the stomach

Drinking a glass of warm honey water in the morning can help cleanse the stomach and help the body get rid of waste. Forming such a habit will help the body to be purified in time. Drinking honey in the morning can also quickly replenish physical strength, make the mood more comfortable and excited.

Drink honey in the afternoon – Helps replenish energy

The sugar in honey is quickly absorbed by the body, helping to improve the nutritional status of the blood. A glass of honey water at the right time helps replenish energy, which is the foundation for the next 2-3 hours of activity. Especially for athletes or people with high levels of physical activity, drinking a glass of honey water before and after intense work is also very beneficial.

Drink honey before bed – Sleep aid

Honey, sugar and vitamins can regulate the functions of the nervous system, relieve nervous tension and promote sleep without side effects. A glass of honey before going to bed can help you relieve stress and improve sleep quality.

Drink honey after meals – Promote digestion

Honey has the effect of regulating digestive function, so that the amount of acid secreted by the stomach is more than normal. After eating, especially after a full meal, the digestive function of the stomach is vulnerable, leading to difficulty in defecation. One cup of honey has the effect of enhancing intestinal peristalsis, which can promote normal secretion of stomach acid, greatly shortening the time of defecation.

Drink honey before meals – Prevent stomach acid

Honey may play a regulatory role in normalizing gastric acid secretion. Drinking a glass of honey water half an hour before a meal can inhibit gastric acid secretion, thereby reducing gastric mucosal irritation. People with stomach ulcers drink a glass of warm honey water every day (10 ml of honey mixed with a glass of warm water), after a while the inflammation will be significantly reduced, even completely cured.

How to use honey to lose weight

Here are some very effective ways to use honey for weight loss:

Drink honey with warm water every morning : Mixing honey with warm water in the morning is very good for weight loss, because honey helps stimulate metabolism and reduce excess fat.

Drink honey with warm water

Drink honey with lemon juice : Because in honey contains amino acids that help convert fat into energy, along with the acid in lemon promotes digestion. Thereby helping you to burn excess fat in the body very effectively.

Drink honey with lemon juice

Drinking honey mixed with turmeric : This way helps to destroy the source of nutrients to nourish fat tissue and lose weight very effectively. Because turmeric contains a large amount of curcumin, which helps the body convert excess fat into energy.

Drink honey mixed with turmeric

Note when using honey

Here are some notes when using honey that you should know:

– You should not mix honey with hot water above 60 degrees Celsius because it will easily decompose the vitamins and minerals in honey. That loses the inherent use of honey.

– You should store honey in glass materials , avoid storing honey with metal jars that will cause chemical reactions.

– Do not give honey to children under 2 years old because it is easy to cause botulinum poisoning.

– Only a moderate amount of honey should be used every day , about 25-50g .

Related questions

Is it hot to eat honey?

Some people think that certain foods that have a sweet taste are often hot. But for honey, the opposite is true, nutrition experts have confirmed that pure honey is very safe without causing heat to the body.

Unless you combine it with hot ingredients such as forest, turmeric, etc., it will cause heat in the body, heat in the mouth.

Is it hot to eat honey?

Best time to drink honey?

To promote the great benefits of honey, you need to use honey properly . You should use honey at the following times, it will be very beneficial for health: When hungry, when waking up, before going to bed. These are considered three very good times to drink honey that you need to pay attention to.

The best time to drink honey

How long does honey last?

Is honey good for a long time? Then the answer is no. Honey, if left for a long time, the taste and color will be poor, and at the same time, the content of precious enzymes will also decrease significantly, so using honey for a long time will not be good for health.

Every product has an expiration date. It has a shelf life, while the shelf life of honey is only from 2 to 3 years, if stored improperly, after this time, honey will be degraded, reducing nutritional value and medicinal properties. Few effects, even harmful to health.

Hopefully the above information of lassho.edu.vn will help you understand more about honey as well as the uses in honey.

Source: United States Department of Agriculture

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