How many calories are in avocado smoothie? 6 ways to make an effective weight loss avocado smoothie

How many calories does an avocado smoothie contain?

Avocado is a fruit that contains a lot of nutrients such as: Vitamin A, vitamin C, magnesium … is loved by many people, especially women because it is not only a delicious drink but also a delicious drink. effective weight loss.

Many people wonder how many calories an avocado smoothie contains? According to nutritionix page, an avocado smoothie contains:

• 210 calories.
• 6g fat.
• 3 mg cholesterol.
• 35mg carbohydrates.
• 7g fiber.
• 18g Sugar
• 7g protein.

How many calories in an avocado smoothie?

Is avocado smoothie fat?

According to nutritionists, avocado smoothie does not increase weight as imagined. Because avocado is a food rich in minerals, vitamins and natural monounsaturated fats. Fat, oleic acid has the effect of promoting the body to burn excess fat and reduce the amount of calories in the body significantly.

Is avocado smoothie fat?

Six ways to make an effective weight loss avocado smoothie

Strawberry butter smoothie helps lose weight effectively

Strawberry butter smoothie is a perfect combination, strawberries are a fat-free berry with a delicious aroma and butter makes an irresistible drink.

Ingredients for Strawberry Butter Smoothie

• 1 avocado
• 100g strawberries
• 100ml fresh milk without sugar

• Ice.

How to make strawberry butter smoothie

Step 1 Remove the seeds, peel, remove the flesh, wash the strawberries, cut them into small pieces.

Step 2 Put strawberries, butter, ice cubes in a blender, puree.

Step 3 Pour into a glass and start enjoying.

Finished product

Strawberry butter smoothie is both fat and fragrant with very attractive strawberry flavor.

Strawberry butter smoothie

Banana avocado smoothie

Bananas are rich in fiber, vitamins, magnesium and antioxidants that help prevent stroke, osteoporosis, and reduce fatigue. Banana avocado smoothie not only helps to rejuvenate your family and lose weight effectively.

Ingredients for Banana Butter Smoothie

• 1 avocado
• 1 banana
• 150ml fresh milk without sugar
• 20ml sweetened condensed milk
• Grinded ice

How to make banana butter smoothie

Step 1 Cut the avocado in half, scrape out the intestines with a spoon, then cut into small pieces. Peel the banana and cut it into small pieces

Step 2 Combine banana, butter, fresh milk, condensed milk, and ice in a blender and blend until smooth.

Step 3 Put the smoothie in a glass and start enjoying.

Finished product

Banana avocado smoothie is delicious and nutritious, with moderate fat, adding the sweetness of bananas, which is very attractive.

Banana avocado smoothie

Butter Yogurt Smoothie

Yogurt smoothie is a familiar drink for many people because it is easy to make and extremely delicious. Yogurt is very good for the digestive system, reduces the amount of telesterol in the blood, prevents osteoporosis, especially has an extremely effective weight control effect. Therefore, yogurt smoothie is a perfect choice for weight loss journey.

Ingredients for making butter yogurt smoothie

• 1 avocado
• 1 box of yogurt
• A few ice cubes.

How to make butter yogurt smoothie

Step 1 Peel the avocado to remove the flesh, remove the seeds and finely chop.

Step 2 Place butter, yogurt, and ice in a blender until smooth.

Step 3 Put the smoothie in a glass and start enjoying

Finished product

Delicious butter yogurt smoothie, greasy butter, fragrant yogurt, sweet and sour harmony.

Butter Yogurt Smoothie

Mango avocado smoothie

Mango butter smoothie helps to lose weight effectively because mango has very low calories, only 65 – 70 calories / 100g, so there is no fear of getting fat when enjoying mango dishes. In particular, mango combined with avocado creates a drink that is both delicious and healthy and not afraid of weight gain.

Ingredients for Mango Butter Smoothie

• 1 avocado
• 1/2 ripe mango

• 100ml fresh milk without sugar
• A few ice cubes.

How to make mango butter smoothie

Step 1 Peel off the seeds. Peel the mango, remove the seeds and cut into small pieces.

Step 2 Put the mixture of avocado, ripe mango, milk, and ice in a blender until smooth.

Step 3 Pour into a glass and enjoy.

Finished product

Mango butter smoothie with unique delicious taste, butter is greasy, mixed with sweet and sour mango.

Mango avocado smoothie

Soursop Butter Smoothie

Soursop avocado smoothie not only helps improve skin, but also has an effective use in weight loss because the calories in custard apple are not high in the range of 65-100 calories / 100 grams , starch is about 13.54 grams / 100g. , fiber 3.3 grams . Therefore, avocado combined with custard apple will help you lose weight effectively.

Ingredients for custard apple smoothie

• 1 avocado
• 1 custard apple

• 100ml fresh milk
• Ice

How to make custard apple smoothie

Step 1 Peel the avocado, remove the flesh and remove the seeds. Custard apple peeled, removed the seeds and removed the flesh.

Step 2 Put the mixture of butter, milk, custard and custard in a blender until smooth.

Step 3 Pour into a glass and enjoy.

Finished product

The custard apple smoothie is also an attractive smoothie you must try right away.

Soursop Butter Smoothie

Kiwi avocado smoothie

Kiwi is both good for health and has an effective weight loss effect because kiwi contains no cholesterol, very low glycemic index, high fiber content, helps you feel fuller longer, limiting eating other fatty foods into the body. body. Therefore, kiwi avocado smoothie is a great combination to help you lose weight effectively.

Ingredients for making kiwi avocado smoothie

• 2 kiwis
• 1 avocado
• 100ml sweetened fresh milk
• Some ice cubes

How to make kiwi avocado smoothie

Step 1 Peel the avocado, remove the skin, remove the seeds and slice

Step 2 Put the mixture in a blender and blend until smooth

Step 3 Pour into a glass and enjoy.

Finished product

Kiwi avocado smoothie is an irresistible, delicious, buttery, delicious kiwi with a harmonious sweet and sour taste.

Butter Yogurt Smoothie

See more : 17 delicious smoothies, beautiful skin, increase the body’s resistance

Above are useful information about avocado and other drinks made from avocado to help lose weight that lassho.edu.vn wants to share with you. Hope you have a nice day shopping at lassho.edu.vn.’

Source: nutritionix

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