Cassava root and the effect of cassava root, why eat cassava get drunk, poisoning?

Cassava root is a very versatile food that can be eaten raw to clear heat, detoxify, and can be cooked to form many attractive dishes such as fried cassava tubers with sesame, fried cassava roots with meat, …

What is cassava root?

The cassava tuber, also known as a legume, is a herbaceous perennial vines native to Mexico and Central America , the cassava tuber is formed by enlarged taproots and the largest tuber can weigh up to 20kg, 2m long.

The outside of the cassava tuber is a thin yellow skin that covers the creamy white flesh (like a pear). When eaten, it has a sweet and cool taste, can be eaten raw with chili salt or cooked into many dishes such as soup, stir-fried with shrimp, meat, salad, stewed soup, …

What substances do cassava roots contain?

Cassava roots are rich in starch with 2.4%, total sugar (glucose) 4.51%, a little protein (1.46%), containing 86-90% water . Tapioca seeds are small and smooth, with high stickiness but poor in fat and especially poor in protein, unbalanced amino acid content, excess arginine but lack of sulfur-containing amino acids.

100g of boiled cassava root contains 112 calories

Reference: Why can eating cassava cause intoxication and poisoning?

In contrast to the tuber, the rest of the cassava root plant is very poisonous, the seeds contain the toxin rotenone , which is used to kill insects and fish medicine, to kill vegetable aphids and tobacco aphids. The leaves are toxic to fish and ruminants (except horses).

Distinguish cassava roots and cassava

In fact, cassava roots and cassava roots are two completely different types. Both have a very good cooling effect. The round cassava tubers are succulent, while the cassava roots are long and starchy.

Reference: Distinguishing cassava roots and cassava

The effect of cassava root

Cassava root is an easy-to-find, cheap food but brings many great benefits such as:

Losing weight

Cassava root is always one of the ideal snacks of the weight loss association because 100g of cassava has only 29kcal and does not contain fat. In addition, cassava roots also provide minerals such as vitamins, mineral salts, fiber, calcium, phosphorus … to help supplement nutrients for the body during weight loss.

Eat cassava to lose weight

Good for the digestive system and hemorrhoids

According to Oriental medicine, beans have cool, sweet taste, help clear heat, regenerate, rich in fiber, have a laxative effect, help the stomach contract well, stabilize the digestive system and are beneficial for defecation.

Cassava root is good for the digestive system and hemorrhoids

Support cardiovascular health

Cassava root contains a lot of fiber that helps lower cholesterol by reducing LDL fat and increasing HDL, helping to reduce the risk of cardiovascular diseases such as blood fat, atherosclerosis, …

Cassava root supports heart health

Antimicrobial

The amount of vitamin B6 present in cassava root has the effect of supporting nerve functions , helping to form red blood cells and synthesize antibodies to fight viruses and bacteria from the environment inside and outside the body. body.

Cassava root increases resistance

Good for pregnant women

When mothers are in pregnancy, hemorrhoids are an obsession of pregnant women to prevent this disease , so regularly eating cassava roots will help stabilize the digestive system . Because the beans are rich in fiber, sweet, cool, and have the effect of clearing heat.

Eating cassava root is good for pregnant women

How to cook cassava root?

Note when processing cassava roots so as not to get drunk or poisoned

Tapioca root with salt

People often say that too much of anything is not good, so even though it brings many great effects, you should also note a few small points :

Do not eat lentils except for meals to lose weight: Legumes cannot provide all the nutrients you need during the day, so if you only eat beans and lentils , your body will lack nutrients, causing fatigue. affect health.

Leaves and fruit of cassava root

Do not eat seeds and leaves: In these two parts contain tephrosin and rotenon which can cause poisoning, abdominal pain, body convulsions, respiratory failure, … very dangerous. Therefore, when buying whole bunches of fresh beans, you must cut off all the leaves before processing.

Besides, to buy sweet and spongy beans without fiber, you should choose tubers with a balanced shape, smooth skin, small stalks. The lumpy tubers, large stalks will often be dry, pale and fibrous, less delicious to eat.

After choosing a delicious cassava root, you should also prepare it properly to remove toxins

After choosing a delicious cassava root, you should also prepare it properly to remove toxins

According to Assoc. Thinh (Institute of Food Technology, Hanoi University of Science and Technology): “ When eating cassava , you must peel off the skin, cut off the head and tail because these are the parts that contain many toxins. Soak in clean water for as long as possible. , then wash several times.When boiling, need to open the lid for the purpose of letting the toxins dissolve in the water and evaporate away.Cassava roots need to be processed immediately after unloading, not stored for long, if not processed immediately, they can be buried. to the ground, fish”.

Cassava root is a very familiar food, but when using it, you should pay attention to the notes so as not to cause negative effects on health.

Delicious dishes from cassava roots

Cassava braised meat

With the main ingredients are pork and cassava root along with seasoning spices. You already have a super delicious dish with rice. The meat is soaked in salty, sweet, and a little bit spicy. Cassava tubers are crunchy, crunchy and have a light sweet taste, eat forever without getting bored .

Cassava braised meat

Stir-fried bean sprouts with shrimp

Beets you cut into small pieces. Then peel the shrimp and prepare the herbs. Stir-fry beans and shrimp together, chop herbs for a delicious dish. Many times when you eat it, you feel like kohlrabi, but the tofu is crispy and has a milder sweet taste . Add seasoning to make the dish even more flavorful.

Stir-fried bean sprouts with shrimp

Pan-fried vegetarian rib skewers with cassava root

If you are a fan of grilled skewers, don’t miss this vegetarian cassava skewers . With spices such as molasses, five spices, salt, soy sauce, .. creating a “great cat” seasoning . You just need to cut the vegetarian ribs and beans to taste, skewer them on a stick and then spread the mixture on the skewers. Vegetarian ribs and bean curd have been soaked in salty, sweet, and savory spices with the taste of five flavors . And now just bake it and you have a super delicious wine/beer snack.

Pan-fried vegetarian rib skewers with cassava root

Stir-fried beef with cassava

Sliced cassava roots stir-fried with beef, seasoned with a little spice, has a super delicious dish to eat rice. Soft, sweet beef, crispy cassava root. The whole family loves it.

Stir-fried beef with cassava

Spring rolls with bean curd

With the ingredients for making spring rolls and this time you add the beans and grate them. Season to taste and roll up. Frying bean curd with oil, making another bowl of lemon garlic and chili fish sauce is just right. Crispy fried spring rolls with delicious seasonings. Dipping more fish sauce makes it more delicious .

Spring rolls with bean curd

Beans tea

In this dish, in addition to the beans, you add the tapioca, cut into dices. Then you add tapioca flour, sugar and mix well (If you want green beans, grind pandan leaves and soak them with beans ). Boil water and then blanch the tapioca and bean sprouts. That’s it, you have finished the bean soup. Crispy, crunchy, light sweet and easy to eat . You can also omit tapioca and beans to drink with milk tea.

Beans tea

Shaken lentils

The recipe is just like mango shake. You cut the beans and then season with fish sauce, sugar, chili powder, … Shake well and fight it. Crispy bean sprouts have absorbed the salty, sweet, and spicy taste . I’m already drooling just telling you this.

Shaken lentils

Bean jam

This year, you try to change from coconut jam to make bean jam to see how. Also with a simple recipe from beans, and sugar. So simple and so clean.

Bean jam

Beetroot – carrot smoothie

Just have carrots and peas washed, peeled and chopped. Then you grind it up. You can add a little sugar or leave it as is for the purest drink. The smoothie is both cool and mildly sweet.

Beetroot – carrot smoothie

Stewed bean curd with ribs

A pot of stewed ribs with bean sprouts is great with the sweet flavor from the ribs and bean sprouts exuding. After stewing, both the ribs and the beans are soft, dipping a little fish sauce is very delicious. In particular, the water of this dish is very sweet .

Stewed bean curd with ribs

Frequently asked questions about cassava root

Eating cassava root to lose weight or not?

Cassava root has a lot of fiber and water, helping you feel full for longer. In addition, cassava roots contain very little fat, so they support weight loss very well.

What are the signs of cassava poisoning?

The leaves and seeds of cassava roots contain tephrosin and rotenon, which cause poisoning. After eating the leaves and seeds of the cassava tubers will appear abdominal pain, convulsions, cardiac arrhythmias, hypotension and respiratory failure, which can cause death if not treated promptly.

How to deal with cassava poisoning

When cassava poisoning occurs, cassava tuber poisoning, please take the patient to the nearest medical facility for timely emergency.

Symptoms and treatment of cassava poisoning:
– Symptoms of cassava poisoning: headache, dizziness, abdominal pain, nausea, lethargy,…
– How to deal with cassava poisoning: take the patient to the nearest medical facility for timely treatment.

Cassava root is extremely cool and easy to eat, so it is chosen by many people as an ingredient in the preparation of dishes. It has many uses such as vitamin C to strengthen the immune system, fiber is good for the digestive system, … so remember to especially save the recipe to prepare dishes for the whole family. If you have any more items, please leave a comment to let us know.

Source: Labor Newspaper

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