Can herbs increase penis size? Truth and fantasy

Probably any guy you meet randomly on the street, if asked, will say he wants a bigger penis. This desire is so widespread that there are countless supplements and products that are advertised with firm promises of penis enlargement effects. However, many of the herbs used in these “miracle pills” have not been scientifically verified. To save you from confusion, we will answer some of the frequently asked questions by men about how to use supplements and herbal products to increase penis size.

Table of Contents

What is the normal size of the penis?

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It is normal for a penis to be 13 cm or more in length with a regular erection. A lot of guys feel guilty about the size of their penis, but the truth is that most penises are of normal size. Studies have shown that the size of the penis of people who think that “his” is small is actually completely normal. The penis is only considered abnormally small if it measures less than 7.5 cm when erect. ^{[1] X Trusted Source Mayo Clinic Go to Source}

Part of the problem is also because many men have an exaggerated view of penis size. Furthermore, many advertisements have led people to believe that their partners are very concerned about its size. Try talking to your partner if you’re really concerned about this.

Do penis enlargement pills work?

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No, there are no medications that have been proven to work, moreover there is a potential for harm. There are many drugs and supplements that claim to help improve sex drive and increase penis size. The truth is that these products only contain vitamins, minerals, herbs or hormones that have no scientific evidence to support their claims. Some products may contain harmful ingredients, especially if you have underlying medical conditions like heart disease or diabetes. ^{[2] X Trusted Source Mayo Clinic Go to Source}

For example, penis enlargement pills contain stimulants that can increase heart rate and raise blood pressure, a dangerous condition for people with heart conditions.
Additionally, many supplements are not required to be tested or certified by health authorities, so some ingredients may not be listed on the product label.

Are penis enlargement creams effective?

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No, there is no evidence that topical creams can help increase penis size. Similar to penis enlargement pills that are not scientifically proven, there is no cream or lotion that can actually make the penis bigger. Some products are harmless, but products of unknown origin can be contaminated with harmful substances such as lead, pesticides, and animal manure. ^{[3] X Research Sources}

Applying lotions and creams to your penis may make you more comfortable and more familiar with your penis, but it won’t make it bigger.

Does hawthorn berry make penis bigger?

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Son Tra has the effect of treating cardiovascular diseases, but may not help increase the size of the penis. Several studies have shown that medlar fruit extract is effective in the treatment and control of certain cardiovascular diseases. ^{[4] X Trusted Source PubMed Central Go to Source} Sometimes medlar fruit extract is also found in many medications and products that are advertised to improve fertility and increase libido, but it does not help increase penis size. ^{[5] X Trusted Source PubMed Central Go to Source}

Does catuaba bark extract work to increase penis size?

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This product may help you increase your energy levels but may not help to make the penis bigger. The bark of the catuaba tree is extracted from a tree in the rainforests of Brazil and is a natural stimulant that boosts energy similar to caffeine. Catuaba bark extract supplements can be used as a healthy alternative to coffee if you want a little extra kick. Although often found in drugs or supplements with the promise of improving sex drive, catuaba bark may not help increase penis size. ^{[6] X Trusted Source PubMed Central Go to Source}

The energy boost from catuaba bark extract may give you more libido and endurance, but may not make for a bigger penis.

Can honey (Tongkat Ali) help increase penis size?

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Honey can help treat erectile dysfunction but may not make the penis bigger. Honeysuckle is a plant that grows in Southeast Asia and is widely sold and used as an aphrodisiac. There is some scientific evidence that it can boost testosterone levels and treat erectile dysfunction, and is commonly used in many medications and supplements touted as sexual enhancement. . However, it is possible that it does not actually increase penis size. ^{[7] X Trusted Source PubMed Central Go to Source}

Studies show that bile can improve semen quality and boost energy levels naturally.

Can DHEA make the penis bigger?

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DHEA can help with erectile dysfunction, but it also poses other health risks. Dehydroepiandrosterone (DHEA) is a sex hormone that is naturally produced by the body and decreases in some men in their 30s. DHEA is commonly found in supplements that are advertised as helping to increase testosterone levels. Although DHEA may increase blood flow, which may help treat erectile dysfunction, there is not enough evidence that it can help increase libido or testosterone levels, and it probably won’t help with erections either. penis size. ^{[8] X Trusted Source Mayo Clinic Go to Source}

In addition, DHEA can make the heart beat faster and adversely affect the cholesterol levels in the body. If you have any underlying medical conditions, you should consult your doctor before trying a DHEA supplement.

Is it possible to increase penis size with olive oil?

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Probably not, but it can help boost testosterone levels. Studies have shown that consuming olive oil can help increase the body’s natural production of testosterone. ^{[9] X Research Sources} Higher testosterone levels may help increase libido and improve sex drive, but it may not actually lead to a larger penis.

A healthy diet can also help boost your body’s natural testosterone levels. ^{[10] X Research Source}
Healthy oils are also great for heart health.

Which penis enlargement products really work?

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Studies show that penis enlargement devices can work. Also known as penis extender, it can lengthen your effeminate penis. Some studies show that this device can gradually increase the penis by about 5cm. Before using it, you need to talk to your doctor to make sure it is safe for you. Your doctor can recommend certain products and teach you how to use them safely. ^{[11] X Trusted Source Mayo Clinic Go to Source}

Usually, you need to wear the penis extender for up to 6 hours a day for many months to get visible results.

Advice

If you are overweight or have a slightly bloated belly, losing weight through a healthy diet and exercise can help make your penis appear larger and improve sex drive. ^{[12] X Trusted Source Mayo Clinic Go to Source}

Warning

Consult your doctor before taking any herbs or supplements to increase penis size. Some products can be harmful, especially if you have an underlying medical condition like heart disease or diabetes.
Do not take any supplements that do not have the ingredients listed on the label.

Steps