Calories in Roast Pork Leg Boneless Small Calorie Counter Australia

There are 164 calories (685 kilojoules) in 100 grams of Roast Pork Leg Boneless Small. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values

Nutrition Facts

Amount Per Selected Weight

Calories 164

Total Fat (g) 9

Saturated Fat (g) 3

Kilojoules 685

Sodium (mg) 48

Alcohol (g) 0

Cholesterol (mg) 0

Total Carbohydrate (g) 0

Dietary Fibre (g) 0

Sugars (g) 0

Protein (g) 22

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About This Food

There are 685kJ (164 calories) in 100 grams of Roast Pork Leg Boneless Small.

Cut from the hindquarter leg portion, this tender and juicy rolled pork leg has a lean texture and flavourful bite.

Tips:

PREP: Dry out the skin as much as possible and ensure your oven is at a high temperature to achieve the best crackling. Remove pork from fridge and rest it to room temperature before cooking.

Roast Instructions

1. Dry pork skin with a paper tower, return to the fridge uncovered for at least 1 hrs before cooking or overnight or possible.

2. 1 hour before cooking, remove pork from fridge and rest at room temperature. Preheat oven to 260C (240C fan forced).

3. Season pork with 2 tbsp veg oil and 1 tbsp salt. Place the pork in a roasting pan fitted with a roasting rack and roast in the oven for up to 50 minutes or until skin has become golden and crackled.

4. Reduce to 200C (180C fan forced) and cook for 35 minutes per kg or until cooked. Remove and rest for 10 minutes before carving.

Roast Pork Leg Boneless Small Ingredients

Australian Grown

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