Bright eyes and beautiful skin with a very easy to drink spinach smoothie

Spinach also known as spinach, spinach has proven to be an extremely nutritious food. Recently, a research team from Sweden found that conventional cooking with this vegetable can lose some antioxidants, especially lutein, which is extremely good for the eyes and cardiovascular system.

The team found a way to help retain almost all of the lutein by making a spinach smoothie. According to experts, if people are at risk of heart disease or eye disease, this drink will be extremely useful. Not only good for sick people, but ordinary people can still use it to improve health.

How to make spinach (spinach) smoothie

Ingredients for making spinach smoothie

• Spinach (250g)
• Yogurt without sugar (200g)
• Water (200ml)

How to make spinach smoothie

• Step 1: Wash the spinach. Cut into small pieces and put in a blender.

• Step 2: Add yogurt and water and puree.

• Step 3: Add a little more crushed ice to cool it down.

So you already have a delicious and nutritious spinach smoothie for your body. The taste of spinach is a bit difficult to drink, so you can also add mango, banana and a little condensed milk instead of yogurt to make it easier to drink .

Finished product

The spinach smoothie has a beautiful green color

The spinach smoothie has a beautiful green color, combined with the characteristic sour taste of yogurt, the fatty taste of fresh milk, making the drink special. Let’s go to the kitchen to make this nutritious drink right away!

Refer to the article: 17 delicious smoothies, beautiful skin, increase resistance for the body

Benefits of spinach smoothie (spinach smoothie)

In addition to the benefits of preventing eye and cardiovascular diseases as mentioned above, when you drink spinach smoothie you also get a dozen benefits:

• Support weight loss: Regular use of spinach smoothies will help eliminate excess fat effectively, while detoxifying the body quickly.

• Strong bones: Just 1 glass of spinach smoothie can provide 2 times the daily vitamin K needed to help keep bones strong.

• Anti-cancer: This vegetable is rich in antioxidants that help protect cells, prevent cancer, fight infections.

Drinking spinach smoothies has so many benefits and it’s super easy to do, right? What are you waiting for without going to the market to buy spinach to make for your family? In addition, you can learn about this spinach and spinach!

You will be interested in:

>>> How to make spinach juice, a panacea for the body

>>> How to cook salmon and spinach porridge for 8-month-old baby to eat weaning

>>> With just 15 minutes, you have a delicious bowl of spinach soup with minced meat

lassho.edu.vn