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Prepare
10 Minutes Processing
30 Minutes For
2-3 people
Cereal flour is a familiar product to everyone, but do you know the health benefits of cereal flour and how to make and use it best? Let’s find out with lassho.edu.vn.
Ingredients for cereal flour
- 1kg green beans
- 1kg red beans
- 1kg soybeans
- Half a kilo of black sesame
- Half a kilo of black beans
Ingredients for cereal flour
Good tip: You should choose to buy beans from reputable supermarkets or stores to increase safety in quality.
– Black beans: should choose small seeds.
– Green beans: should choose to buy beans with whole seeds, bright and shiny colors.
– Red beans: choose small beans, have the effect of detoxifying the body and contain high nutritional content.
– Soybeans: choose beans with uniform yellow color and round seeds.
– Black sesame: choose the type with an even black color, less flat.
How to make cereal flour
Step 1Process materials
Prepare green beans, red beans, soybeans, black beans, black sesame in the ratio 1:1:1:0.5:0.5 . Wash beans carefully because beans often cling to a lot of dust, wash at least 2 water to clean. Dry in the sun to dry, so when roasting, it will be faster and more fleshy.
Process materials
Step 2How to make cereal flour
Roast each bean separately . When roasting green beans and red beans, just change the color.
Roasted soybeans are peeled, dark yellow in color and fragrant. Roasted black beans have a fragrant aroma. Before roasting, use wet hands to squeeze the sesame to absorb the water, then dry roast on low heat until the aroma is ripe.
After roasting, incubate the beans with white paper and wrap the cloth around, leave for about 30 minutes, then pour the beans out to cool. Use a blender to puree or bring to the places where the flour is often ground to make the cereal flour smoother.
How to make cereal flour
Step 3Finished product
With just a few simple steps, you have a cereal flour made from 5 different types of beans and seeds that are very nutritious.
Finished product
Enjoy
You can use cereal powder directly to drink hot or cold, in addition, you can also create a good skin mask mixture.
Enjoy
The benefits of cereal flour
The benefits of cereal flour
Power supply
Carbohydrate-rich cereal powder helps provide energy for the body, keeping you full for a long time, completely good for health.
Provides lots of protein
Protein plays an important role in building muscle, and whole grains provide an abundant amount of energy for health.
Support weight loss
Because cereal flour contains less fat to help you feel full for a long time, it can effectively support weight loss when used regularly.
Prevent cancer
Cereals contain phytosterols that aid in the prevention of cancer, especially breast and colon cancer.
AIDS digestion
Cereal flour contains a high amount of fiber, which is a beneficial food in preventing intestinal diseases, helping the digestive system to be healthy.
Support diabetes treatment
Not only contains high nutrition, but also helps to reduce the rate of glucose secretion from food, thus helpful in maintaining sugar levels in the body.
Reference: Why should you eat cereal flour?
How to use cereal flour?
How to use cereal flour to lose weight
Cereal flour from whole grains contains a lot of fiber, rich in carbohydrates, vitamins of groups B, C, E which are very good in providing energy and nutrition, helping to maintain body shape and supporting effective weight loss in the diet. weight loss dieters.
How to use : Mix 250 ml of water with 3 teaspoons of cereal powder, use while still warm.
How to use cereal flour to lose weight
Note when using cereal powder to lose weight
Should choose cereals from whole grains, whole grains for the best weight loss effect.
It is recommended to eat or drink weight loss cereal powder at breakfast or about 30 minutes before the main meal to limit the amount of fat and still ensure energy and nutrition for the whole day without fatigue.
Do not add sugar or condensed milk when using cereal powder for weight loss.
When eating cereal powder to lose weight, you should limit your intake of starch , still add green vegetables, fruits and protein (from meat, fish, … no more than 30g / 1 meal for lunch and dinner). .
Reference: The secret to weight loss with cereal flour
How to use cereal flour to gain weight
Cereal flour not only helps to gain weight but also supports energy metabolism for skinny people because it is a great source of muscle-building proteins, minerals and vitamins.
How to use cereal flour to gain weight
To be able to gain weight effectively, drink cereal in the morning or evening . Use 1-2 cups/day, drink hot or cold depending on your favorite taste.
Hot drink : Mix 4-5 tablespoons of cereal powder in 25ml of cold water, stir until dissolved, then add 250ml of boiling water, stir well and enjoy (can add condensed milk or sugar as you like).
Cold drink : Mix 4-5 tablespoons of cereal powder in 100ml of warm water, add condensed milk or powdered milk (depending on taste) and stir until dissolved. Add ice and enjoy.
Reference: Gain weight fast with cereal powder, savior for skinny people
How to use beauty cereal powder
How to use beauty cereal powder
Cereal flour is not only rich in nutrition, beneficial for health, supports weight regulation but also is a safe and effective natural skin whitening product.
Wash your face with cereal powder
Use cereal powder mixed with fresh milk without sugar, apply evenly on the face, gently massage for 5-7 minutes and then rinse with clean water. Cereal flour helps remove dirt, cleans out, and the vitamins in cereal flour will help your skin whiten after a few uses.
Apply 2-3 times a week for effective whitening effect.
Mask with cereal powder
Mix 2 tablespoons of cereal powder with fresh milk without sugar to get a thick paste, apply the mixture on your face and let it dry naturally for 20 minutes for the skin to absorb the nutrients in the cereal powder, then wash your face with clean water.
Do it 3 times a week for good results. Before applying the cereal mask , you should clean your face with a facial cleanser that can absorb the best nutrients.
Reference: Whitening face with cereal powder
Note when using cereal flour
Note when using cereal flour
If you make your own cereal at home, choose beans that are natural and safe.
Use commercially prepared cereals. Choose the type of natural, clear origin and pay attention to the nutritional information as well as the origin of the product.
When using cereal flour to lose weight or gain weight, you should understand the principles before using it to avoid unwanted weight gain/loss.
Store beans in sealed plastic or glass containers to protect them from wind, sun, and moisture. Cereal flour is a food with very high nutritional value, suitable for all ages. Mothers can mix for babies to drink every day to increase the development of babies.
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In conclusion, cereal flour offers numerous benefits that make it a versatile and nutritious ingredient in cooking. It provides a rich source of vitamins, minerals, and dietary fiber, promoting digestive health and overall well-being. Additionally, using cereal flour in various recipes can help enhance flavors, improve texture, and create delicious meals. By following simple steps such as selecting high-quality grains, grinding them to the desired consistency, and storing the flour properly, anyone can make their own homemade cereal flour. Incorporating this wholesome ingredient into your diet can elevate your culinary experience while reaping the numerous health benefits it has to offer. So, why not start exploring the world of cereal flour and unlock its potential in your kitchen today?
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