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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,725 times.
Constipation can make a person feel uncomfortable and uncomfortable. Constipation can happen to the average person at any time, but it usually doesn’t last long and isn’t serious. There are many ways to treat constipation, including using Epsom salt as a laxative. Epsom salt is a mixture of many different salts, but the main ingredient is magnesium sulfate. The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt for the treatment of constipation. [1] X Research Source
Steps
Using Epsom Salt as a Laxative
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Buy the right Epsom salt. There are many types of Epsom salts. Make sure the Epsom salt you buy has magnesium sulfate as its main ingredient. Do not buy Epsom salt whose main ingredient is not magnesium sulfate. Using the wrong salt can cause poisoning.
- You can buy brands like Epsom Epsoak Salt. [2] X Research Source
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Boil some water. To make a mixture of Epsom salts as a laxative, boil 240ml of water over medium heat. Do not let the water boil, but make sure the water is warmer than room temperature.
- Boiling water can take several minutes. [3] X Research Sources
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Add salt. Add 2-4 teaspoons of Epsom salt to warm water if using the mixture for adults. Stir well under low heat until the salt has dissolved. If you don’t like the salty taste, you can add a little lemon juice to enhance the taste. [4] X Research Sources
- You can use the microwave to boil the water first, then add the salt.
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Drink the mixture. After prompting the mixture to cool down, pour into a cup and set aside to cool. Wait for the mixture to cool to medium temperature and drinkable. Drink the whole cup in one go when the mixture has cooled to drink but is still warm. [5] X Research Sources
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Drink only 2 times a day. This mixture is safe to use twice a day. Take each dose at least 4 hours apart and can be taken within 4 days. If after 4 days without any excretion (peristalsis) or still feel constipated, call your doctor for advice.
- Epsom salt is used as a laxative that usually takes effect within 30 minutes to 6 hours. Epsom salt should be taken at a time when the toilet is easily accessible to avoid accidents or discomfort.
- Can use 1-2 teaspoons for children under 12 years old. [6] X Research Sources[7] X Trusted Source Mayo Clinic Go to Source Not for use in children under 6 years of age as the safety of Epsom salt as a laxative in this age group has not been tested. [8] X Trusted Source Mayo Clinic Go to Source
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Drink a lot of water. You should drink more water while taking Epsom salt as a laxative. Epsom salt can cause dehydration, so it’s important to stay hydrated to stay hydrated and healthy.
- Drinking more water can also make it easier to excrete, which is beneficial to health in many ways. [9] X Research Source
Know When to Avoid Epsom Salt
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Avoid using Epsom salt if you experience certain symptoms. Constipation can be accompanied by other symptoms. If you experience any symptoms other than constipation, avoid using Epsom salt or any other laxative before talking to your doctor.
- Do not use Epsom salt as a laxative if you are experiencing severe abdominal pain, nausea, vomiting, a sudden change in bowel habits lasting more than 2 weeks, rectal bleeding, or dark, black stools.
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Do not take Epsom salt while taking certain medications. There are some medications that cannot be taken with Epsom salt. Do not use Epsom salt as a laxative if you are taking antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin.
- If you are taking other medications such as corticosteroids, antihypertensives, diuretics, pain relievers, antacids, or antidepressants, consult your doctor before using Epsom salt as a laxative.
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Consult your doctor if you have certain medical conditions. Some diseases can be complicated if you take Epsom salt. So talk to your doctor before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, a heart rhythm disorder, or if you have an eating disorder.
- Ask your doctor if Epsom salt is safe for you to use while pregnant or breastfeeding.
- Also, contact your doctor before using salt if you have used other laxatives in the past 2 weeks to no avail. [10] X Trusted Source Mayo Clinic Go to Source
Understanding Constipation
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Recognize constipation. Constipation is caused by stools that are difficult or abnormal to move. The most common symptoms of constipation are decreased bowel movements, smaller-than-normal stools, difficult stools to pass, and pain or bloating in the abdomen.
- You should consult your doctor because constipation can become serious if it becomes chronic or prolonged. [11] X Research Source
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Find the cause of constipation. Constipation is usually caused by the body not getting enough fiber or water in the diet. Constipation can also be caused by too little exercise or as a side effect of many other medications. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by a pelvic disorder or can be a sign of irritable bowel syndrome (IBS), a condition in which patients can experience both diarrhea and constipation.
- It is important to remember and realize that constipation can be a symptom of serious health disorders including diabetes, hypothyroidism, inflammatory bowel disease and neurological disorders.
- Other causes of constipation are changes in daily routine such as commuting and not having enough time to have a bowel movement. You may be constipated if you have a hectic lifestyle or are too busy helping family members or you have to care for an elderly loved one. [12] X Trusted Source National Institute of Diabetes and Digestive and Kidney Diseases Go to source
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Monitor bowel movements. It is not necessary to observe how often you have bowel movements. Most people will feel most comfortable having a bowel movement at least once a day, however, the criteria for normal bowel movements vary widely. Some people may have a bowel movement 2-3 times a day and this is completely normal. On the other hand, there are also people who have bowel movements every other day and they still feel quite normal.
- In general, bowel movements at least 4-8 times a week are most common. What matters is diet and comfort level. People with frequent bowel movements tend to include more fiber in their meals and are often vegetarians. People who have less bowel movements tend to eat more meat. [13] X Research Source
Warning
- Do not use Epsom salt as an enema. Epsom salt is not safe to use this way.
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,725 times.
Constipation can make a person feel uncomfortable and uncomfortable. Constipation can happen to the average person at any time, but it usually doesn’t last long and isn’t serious. There are many ways to treat constipation, including using Epsom salt as a laxative. Epsom salt is a mixture of many different salts, but the main ingredient is magnesium sulfate. The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt for the treatment of constipation. [1] X Research Source
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