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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,672 times.
Mild vaginal odor is normal. But if the “girl” has a fishy or unpleasant odor, it could be a sign of another health problem. [1] X Trusted Source Mayo Clinic Go to Source Odor is often accompanied by other symptoms such as itching, burning, irritation, or vaginal discharge. [2] X Source of Study If there is an odor in the vagina but no other symptoms, it is likely that the odor is completely normal. [3] X Trusted Source Mayo Clinic Go to the Source Vaginal odor is often caused by some common infection, but you can get rid of it completely with folk remedies or specific medications.
Steps
Hygiene Clean Vagina
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Do not douche. This is the process of putting water or cleaning solution inside the vagina, which has the potential to kill beneficial bacteria and push the infection (if any) deep inside the uterus, making the condition worse. than. [4] X Research Sources
- Do not use sprays specifically made for women. This is another form of douching that can cause vaginal irritation or an allergic reaction.
- You need to keep in mind that the “girl” has a self-cleaning function. As long as you always clean properly, there’s no need to clean the intimate area or interfere with the natural cleansing process.
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Wash the intimate area while bathing. You should clean the “girl” and including the labia with water and a mild, unscented soap such as Cetaphil. [5] X Trusted Source National Health Service (UK) Go to Source
- Avoid using harsh soaps and strong scents to clean the intimate area because it can irritate the delicate, sensitive skin.
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Wear loose-fitting clothes and cotton underwear. This helps circulate air between your legs, especially when you’re exercising or sweating, and prevents moisture build-up to help minimize unpleasant odors caused by sweat or bacteria. [6] X Research Sources
- You should also change into your workout clothes as soon as you finish. Do not wear sweaty clothes for a long time as this can cause unpleasant odors.
- Always wear clean underwear every day to prevent bacteria growth and odors.
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Wipe from front to back immediately after using the toilet. You can prevent the spread of bacteria from your anus to your vagina by wiping from front to back after going to the bathroom. This step helps to keep the “girl” from getting bacteria that cause odors and possible infections. [7] X Research Sources
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Change tampons or tampons every four to six hours. You should do this habit regularly to keep the intimate area clean and avoid the accumulation of odors, as well as ensure that the “little girl” is not irritated during the red light day. [8] X Research Sources
- Changing tampons regularly also helps you overcome forgetting to remove tampons, a potential cause of unpleasant odors and possible serious health risks.
Applying Diet and Folk Remedies
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Eat yogurt to promote yeast growth. Yogurt contains natural probiotics that balance the bacteria not only in the vagina but also throughout the body. If you often have fungal infections, you should eat yogurt daily to deodorize the vagina caused by yeast infections. [9] X Trusted Source National Health Service (UK) Go to Source
- You need to make sure that yogurt contains live active bacteria to ensure normal microflora growth.
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Avoid foods that cause odors. Certain foods and drinks can change the smell of your vagina, because when you absorb it, your body releases the odor. If you’re concerned about the “girl” smell, you shouldn’t drink coffee or alcohol. Also avoid eating onions, strongly flavored foods, red meat, or dairy products. [10] X Trusted Source National Health Service (UK) Go to Source[11] X Research Source
- You need to note that the bad smell appears due to absorbing a large amount of the above foods, causing the vaginal microflora to change. You can eliminate these foods and drinks from your diet to see if the odor improves.
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Soak in hot water with salt and vinegar. You can apply the folk method that includes mixing half a cup of white vinegar and half a cup of salt in a hot bath. Then soak in water that has dissolved salt and vinegar to remove odors and restore pH in the intimate area. [12] X Trusted Source National Health Service (UK) Go to Source
- However, this measure only has a temporary effect because it cannot completely eliminate the odor of the intimate area.
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Use herbal supplements. The herbal supplement Femanp works to assist women in eliminating vaginal odor and preventing infections such as bacterial vaginosis. This supplement contains garlic, evergreen bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanp normalizes beneficial bacteria in the vagina and helps the immune system fight infections. [13] X Research Source
- Keep in mind that herbal supplements are quite expensive and are not regulated by the Federal Drug Administration, so manufacturers are not obligated to prove their effectiveness. You need to use it with caution.
Find Out What Causes Odor
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Note if the vagina has a fishy odor, gray or white discharge, and a burning sensation when urinating. These are symptoms of bacterial vaginosis (BV), a common type of vaginal infection. The cause of BV is often unclear, but it can cause bacterial overgrowth and infection. [14] X Trusted Source Mayo Clinic Go to Source
- Many women may experience no symptoms of BV except for an unpleasant odor. You should see a doctor to determine if you have BV.
- The risk of BV can be increased by certain activities, such as unprotected sex and frequent douching.
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Identify unpleasant odors and yellow or green discharge. You may also feel pain while urinating. These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men with trichomoniasis often have no obvious symptoms, so both should be treated if diagnosed with this STI. [15] X Trusted Source Mayo Clinic Go to Source
- Always practice safe sex and use condoms to reduce your risk of catching trichomoniasis.
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Note that the discharge has a yeasty odor and is milky. You may also experience itching, pain, and burning when urinating or having sex. These are symptoms of a yeast infection that occurs when the amount of yeast in the vagina is too high. [16] X Research Source
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Identify strong odors and liquid secretions. This could be a sign of bad odor production due to hormonal changes during the red light day or the time between ovulation and the next menstrual period. Vaginal areas are often prone to unpleasant odors around this time of the cycle. [17] X Research Source
- Depending on your age and medical history, you may experience another hormonal change that is menopause. Women in menopause often have a liquid vaginal discharge with an unpleasant odor.
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Note the bad smell that appears after working out or sweating. When the whole body is drenched with sweat, the intimate area often has a damp and unpleasant odor. The external genitalia have special scent glands called oil sweat glands that are concentrated in other areas such as the armpits, nipples, ear canals, eyelids and wings of the nose. These glands secrete an oily fluid that is metabolized by bacteria on the surface of the skin, which results in a strong odor. [18] X Research Sources
- Wearing tight clothing and sweating in tight clothing can make odors worse because sweat and bacteria can’t get off the surface of the skin. If you are overweight, the groin area can be difficult to smell due to skin folds that form when you gain weight.
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Make sure you don’t forget to change your tampon. If you forget to change your tampon, menstrual blood and bacteria can accumulate, causing irritation, itching, and a strong and unpleasant odor and discharge. [19] X Research Sources[20] X Trusted Source Mayo Clinic Go to Source
- If you realize you forgot to change your tampon, you need to see your gynecologist immediately. Your doctor will safely remove the tampon and treat any infection that may be caused by forgetting to change a tampon.
Seeking Medical Care
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Talk to your doctor if you think you have bacterial vaginosis. Your doctor will perform a pelvic exam and take a sample of your vaginal discharge to determine if you have BV. The doctor will then prescribe oral medications or creams to rule out the infection. [21] X Trusted Source Mayo Clinic Go to Source
- You will be prescribed Metronidazpe, a pill or gel. In addition, your doctor may also prescribe Clindamycin in a cream form to put into the vagina. Finally, your doctor may prescribe Tinidazpe to be absorbed orally.
- Avoid drinking alcohol while taking Metronidazpe and Tinidazpe and for at least one day after complete treatment with either drug.
- Recurrence of BV symptoms within three to twelve months of treatment is normal. If symptoms return, you should talk to your doctor about other treatments.
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Treat trichomoniasis as prescribed by your doctor. Your doctor will take a sample of your vaginal discharge to confirm you have this STI and will then prescribe a large dose of metronidazpe or tinidazpe. If you have a sexual partner, both should be treated for trichomoniasis. [22] X Trusted Source Mayo Clinic Go to Source
- Avoid sex for at least a week after treatment to completely eliminate the infection. Alcohol should not be consumed within 24 hours of taking metronidazpe or 72 hours after taking tinidazpe, as it can cause severe nausea and vomiting.
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Consult your doctor about yeast medications if you have a yeast infection. Your doctor will perform a pelvic exam and take a sample of your vaginal discharge to confirm you have a yeast infection. [23] X Trusted Source Mayo Clinic Go to Source
- If your yeast infection is not severe, has mild or moderate symptoms and is not frequent, your doctor will prescribe a single-use medication or prescribe an ointment, pill, or cream. or fungicidal suppositories one to three times. Your doctor may also recommend over-the-counter medications.
- If the yeast infection is severe, recurrent, and the accompanying symptoms are severe, your doctor will usually prescribe a seven to ten vaginal cream, ointment, pill, or suppository. day. In addition, doctors also recommend implementing a maintenance plan to monitor yeast growth and prevent future fungal infections.
Advice
- If you don’t have an infection, you can take a warm bath a few times a week to reduce your anxiety.
- Normally, the smell of vaginal discharge that women often smell is actually a normal odor secreted by sweat glands. Sometimes this odor can be caused by urine seeping for a variety of reasons, but it is more common after delivery.
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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,672 times.
Mild vaginal odor is normal. But if the “girl” has a fishy or unpleasant odor, it could be a sign of another health problem. [1] X Trusted Source Mayo Clinic Go to Source Odor is often accompanied by other symptoms such as itching, burning, irritation, or vaginal discharge. [2] X Source of Study If there is an odor in the vagina but no other symptoms, it is likely that the odor is completely normal. [3] X Trusted Source Mayo Clinic Go to the Source Vaginal odor is often caused by some common infection, but you can get rid of it completely with folk remedies or specific medications.
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