How to Get in a Good Mood

It’s easy for your mood to drop during a long workday or when you’re dealing with someone who constantly upsets you. Or, sometimes you feel like your mood has turned dark for no reason at all, prompting you to think of ways to bring the joy back. If you want to stay in a good mood, you need to maintain habits that make you feel good, and besides that, try a few “snapshot” mood-boosters to feel happier, no matter what. where you are or what you are doing.

Table of Contents

Maintain happy habits

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Don’t take love for granted. If you are lucky enough to have someone special by your side, create meaningful moments with that person. Do the things you enjoy with the person you love, take the time to say words of love or simply be with that person. Being around and sharing the joys and sorrows of your loved one has been proven to make you happier, so don’t pass up this mood-boosting method if you get the chance.

If you are married, having sex regularly, at least a few times a week has also been shown to be one of the ways to get in a good mood!
It is wrong if you think that your lover cannot help you to dispel worries at work or study.

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Exercise regularly. Exercise produces endorphins that improve your mood. Regular exercise is one of the important habits that you need to maintain. You should exercise for at least 30 minutes a day, but you don’t have to do the same exercise in a tedious way. You can jog 3 times per week and walk for the remaining 4 days; or do yoga 4 times a week and give yourself a 1-2 day break. Make sure you stay active every day, whether it’s taking the stairs instead of the elevator or walking instead of driving.

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Spend time with friends. Meeting friends will energize you and help you feel more interesting in life because you are surrounded by people who truly care about you. Of course, if you often hang out with friends when you have free time, you will feel overwhelmed because you don’t have time for yourself. See your friends at least once or twice a week if possible. Next time, if your friends ask you out but you feel lazy and don’t want to go out, go for it! You will quickly feel better.

Of course, if you don’t want to, you don’t have to go out with your friends. However, if you make spending time with friends a priority, it will become a habit that will keep you in a good mood.
Moreover, if you spend time with happy and funny friends, they will make you feel better. On the contrary, if you are around people with negative thoughts, there is no way to make you happier.

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Get enough sleep. Make sure you sleep at least 7-8 hours a day; Besides, you remember to go to bed and wake up at the same time to build healthy habits. One of the easiest ways to get in a good mood is to rest. Waking up with a burst of energy in the morning will leave you feeling excited and ready to face what’s to come. Make sleep a priority instead of watching late-night TV or doing things that you can save for the next morning.

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Think positively before going to bed and after waking up. Read a good book or watch a comforting movie and journal before bed. Don’t forget to share the joy with the one you love before falling asleep. No matter what you do, don’t do things that are too stressful, such as writing essays, getting angry, or watching bad news on the news program as you may end up having nightmares, not sleeping well and wake up tired.

When you wake up, read a good book or sports column in the newspaper. Besides, give yourself a few quiet minutes before turning on your phone or computer; this will make you feel like living in the present before starting a new day.
Try to read less negative news. While you shouldn’t ignore important news, there’s also no need to constantly watch a lot of bad news. Negative information often lingers in your mind longer and affects your emotions throughout the day. ^{[1] X Research Source}
Besides, try to reduce the time you spend on social media. Spending too much time on social media can make you compare your life to others. Since social media often only brings out the best in other people’s lives, getting too much information can make you feel like your life sucks. ^{[2] X Research Source}

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Plan healthy eating. If you want to be in a good mood, eat three healthy, varied meals each day. Start your day with a nutritious breakfast of low-fat protein like chicken or greens like spinach and don’t skip meals for any reason. Include several snacks throughout the day, like yogurt or fruit, for an extra boost of energy and avoid overeating during the main meal or not eating anything for 3 hours. The energy in your body will affect your mood, so eating well and scientifically is very important to help you feel good.

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Drink a lot of water. You will find your mood down because of the exasperation that occurs when the body is dehydrated. Drinking a glass of water will quickly refresh the mind and body. Remember to drink water every time you feel thirsty. Your body will tell you when to rehydrate. ^{[3] X Research Sources}

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Make time for your passion. Whether you’re writing a novel or love sculpting, give yourself enough time to live that passion throughout the week even if you have a billion things to do. Because after all, doing the things you love will make you feel more comfortable than doing the things you need to . If you want to be someone who is always in a good mood, make time for what you truly love.

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Participate in volunteer activities. Regularly participating in volunteer activities is a way to keep you in a good mood. You will feel better when you help others, such as teaching, picking up trash at the park, or cooking a charity meal. Regularly helping others and making them happy will make you happier.

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Meditation. Spend 10 minutes a day sitting in a comfortable place in a quiet room, focusing on your breath and feeling the relaxation in each part of your body with each breath. Just focus on your breath and let the thoughts fade away. Practicing meditation every morning, evening or whenever you like is proven to put you in a good mood.

Many phone apps have instructions on how to meditate and allow you to schedule a meditation time. These features are extremely useful if you are new to meditation.
If you don’t like meditation, you can also try yoga to help you focus, relax, and live a happier life.

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Plan for the future. Even if a lack of sleep or easily solvable minor problems worsen your mood, the lack of a sense of accomplishment or fulfillment makes you feel bad. Setting goals, no matter how small, can help boost your self-esteem. ^{[4] X Research Sources}

If you think there’s some reason why you’re unhappy, like a job that isn’t working or a relationship, try setting a goal to make a big change. Next, you should break down your big goal into small actions and focus on only one thing at a time. Each time you complete a task, you will feel better and get closer to your goal.

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Don’t mind the little things. Many people let their moods drop because they are frustrated by things like losing their umbrella, disagreeing with coworkers, or stuck in traffic. Of course, these little things make you uncomfortable, but you should remember that in the long run, these things are absolutely no big deal. Focus on the prospect of happiness and say to yourself, “That sucks, but I shouldn’t let it affect my mood!”

You need to practice to become calm and not let the trifles in life affect your mood. If you need time, figure out what happened, learn from it, and forget about it.

Change your mood in a flash

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Listen to mood-altering songs. This is really effective, just spending a few minutes a day listening to your favorite music when you feel frustrated can make a huge difference. Music that changes your mood can be rock or rap music, turn up the volume or use headphones, you will feel better in no time. If you sing or dance to the music, you will feel happier in no time!

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Write down your thoughts. Whether it’s in a journal or a blog, getting in the habit of writing down your thoughts a few times a week will put you in a good mood. Journaling will give you some time to reflect on what happened and no longer feel overwhelmed about everything. This is a way to help you focus on the important things and forget about your phone, Facebook or anything else that distracts you while you focus.

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Do the things that you are procrastinating. You will find yourself in a state of confusion when you delay apologizing to a friend, calling the wedding company, cleaning your room, writing a notice, or something you’ve been putting off for days. You may feel scared when facing these things, but when you overcome them, you will be happier. You will be surprised by the change in mood.

Change to a familiar schedule. Repeating familiar tasks or being in the same environment every day can make it feel like everything is boring. Just making a small change to your schedule, such as choosing to take a different route to work or rearranging your furniture, can improve your mood and bring a new feeling to your life. ^{[5] X Research Sources}

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Make time for your pet. If you’re at home and feeling sad or if you want to have positive habits, spending time with your pet will quickly change your mood. With just a few minutes of petting and loving your pet, you will feel happier. If you don’t have a pet, hang out with a friend and their pet.

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Focus on the present. Constantly living in the present is a way to put you in a good mood. Instead of worrying about what you said to your friends two weeks ago or stressing over a project to be submitted in the next three months, focus on what you’re doing with all your heart and attention. When you’re with friends, focus on them. When you read a book, put your phone aside. When you go for a walk, look at the houses around instead of getting upset about something. Living in the present will have a positive effect on your mood.

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Work honestly. Being nice to someone will make you feel better. For example, preparing lunch for a sick friend, helping mom with extra chores or helping a neighbor take care of their garden, just taking the time to help someone, you will feel relaxed. and happier.

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Take a walk. If you suddenly feel angry or sad, go out for a walk. A twenty minute walk will improve your mood, give you a chance to breathe fresh air, enjoy the comfort of the morning sun, and give you more energy to tackle things. Don’t think you’re too busy to go for a walk – anyone can take a few minutes to go outside for a walk, it will make you happier and more productive.

One of the reasons you’re in a bad mood is because you’ve been busy with work all day. Physical activity has been shown to have a direct effect on your mood; So get up and act now!. ^{[6] X Trusted Source PubMed Central Go to Source}

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Rest. Suddenly you feel suffocated and exhausted from working in front of the computer for 4 hours straight. This is a completely normal state. Now, all you need to do is take a break, such as chatting with a colleague, calling a loved one, going out to buy coffee or spending 10 minutes doing yoga. Just stop what you’re doing and when you get back to work, you’ll feel more prepared and clear-headed.

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Communicate (with anyone). While chatting with friends when you’re unhappy is a great option, they’re not always there for you. So socializing with anyone, such as taking a few minutes to ask a coworker about the weekend or talking to the barista at your favorite coffee shop, will boost your mood. You should make this a daily habit, especially when the job does not require much communication.

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Write down the things for which you are grateful. If you’re feeling down, grab a piece of paper and spend 5-10 minutes writing down what you’re grateful for. It could be anything from healthy to delicious ice cream that you have the opportunity to eat on the street. Just keep writing, no matter how petty and silly those things are. After you finish that list, read it again and see if you can stop laughing! Definitely not possible.

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Touch your toes. Stand up and bend over to touch your toes for a few seconds, but you don’t have to touch them completely. This move helps to work the hip muscles, the area that is under a lot of pressure, especially for people who have to sit a lot and it will help you feel happy. When you bend, do it slowly, flexing each vertebra in turn and you will feel more refreshed.

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Find memories. If you want to boost your mood, try taking out your old photo album or revisiting the first photos you posted on Facebook. This will make you smile or laugh when you think about the past and reduce frustration or sadness. Besides, you should hang your photos in an easy to see place like on the refrigerator or on your desk because seeing and thinking about great memories often will make you happier every day.

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Mark upcoming events on the calendar. Is there a musical concert you would like to see in the next 3 weeks? Who will visit you next month? Will your best friend get married at the end of the summer? Keeping the events you look forward to on your calendar will not only make you excited for what’s to come, but it will also make you happier in the moment.

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Thanks someone. Take the time to thank others for what they have done for you, no matter how small. This is about helping others feel better about yourself and making you feel better. You can write a “thank you” card to show your appreciation for everything the other person has done for you. When you spend time doing this, you will become a person who appreciates life and is always in a good mood.

Advice

Watch or do funny things. Laughter is a quick way to change your mood!
Listen to music, watch TV or a comedy you like.
When your mood turns bad, imagine yourself as an innocent character in a movie, free of worries about life.
Do crazy things. Dancing in the dark. Shout as loud as you can. Eat large portions of things you know you shouldn’t. Talk to the wall. Buy a cat (but you have to keep it for the long term). Join a club. Set up a band. Do crazy things that you never thought of and the new energy will help you improve your mood.
Eat ice cream, go for a walk, see new things and feel you are luckier than many others.
Walk/jog for 15 minutes, then take a shower and choose to watch a new movie!
Smile. Research shows that smiling, even when you’re unhappy, changes your mood and makes you smile.
Become optimistic. Thinking about the best and most positive in every situation will make you feel great.
Make a “To-Do” list. It could be things you need to buy, people you need to contact, or simply things you need to do for the day. You’ll find satisfaction in checking out what’s done.
List the things that you are grateful for in your life, no matter how silly and serious they are.
Praise. Everyone loves to be complimented and sharing positivity will put you in a better mood.

Steps

Maintain happy habits

Change your mood in a flash

Advice

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