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Once you have decided to have a baby but have difficulty in helping your wife conceive, perhaps a man like you will be quite worried about it. But fortunately, there has been a lot of research on this issue in recent years, especially the solution to increase sperm count to improve the probability of conception. Here are a few ways to help you make your wish come true.
Steps
Change your Diet
![Image titled Increase Sperm Vpume Step 1](https://www.wikihow.com/images_en/thumb/3/3c/Increase-Sperm-Vpume-Step-1-Version-3.jpg/v4-460px-Increase-Sperm-Vpume-Step-1-Version-3.jpg)
- Reduce or stop eating processed foods and eat low-fat, high-protein foods instead. Try to eat lots of vegetables, whole grains, and organic foods. Drink plenty of water, and remember what’s good for your overall health will also be good for your sperm.
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- L-carnitine is found in red meat and milk
- L-Arginine is found in nuts, sesame and eggs
- L-Lysine is found in dairy and cheese products
![Image titled Increase Sperm Vpume Step 5](https://www.wikihow.com/images_en/thumb/7/7f/Increase-Sperm-Vpume-Step-5-Version-3.jpg/v4-460px-Increase-Sperm-Vpume-Step-5-Version-3.jpg)
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![Image titled Increase Sperm Vpume Step 7](https://www.wikihow.com/images_en/thumb/a/a3/Increase-Sperm-Vpume-Step-7-Version-3.jpg/v4-460px-Increase-Sperm-Vpume-Step-7-Version-3.jpg)
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- Goji berries (contains antioxidants)
- Ginseng
- Pumpkin seeds (omega-3 fatty acids)
- Walnuts (omega-3 fatty acids)
- Asparagus (vitamin C)
- Bananas (B vitamins)
Lifestyle Change
![Image titled Increase Sperm Vpume Step 9](https://www.wikihow.com/images_en/thumb/9/94/Increase-Sperm-Vpume-Step-9-Version-3.jpg/v4-460px-Increase-Sperm-Vpume-Step-9-Version-3.jpg)
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![Image titled Increase Sperm Vpume Step 16](https://www.wikihow.com/images_en/thumb/1/17/Increase-Sperm-Vpume-Step-16-Version-3.jpg/v4-460px-Increase-Sperm-Vpume-Step-16-Version-3.jpg)
![Image titled Increase Sperm Vpume Step 17](https://www.wikihow.com/images_en/thumb/0/0c/Increase-Sperm-Vpume-Step-17-Version-2.jpg/v4-460px-Increase-Sperm-Vpume-Step-17-Version-2.jpg)
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![Image titled Increase Sperm Vpume Step 20](https://www.wikihow.com/images_en/thumb/8/87/Increase-Sperm-Vpume-Step-20-Version-2.jpg/v4-460px-Increase-Sperm-Vpume-Step-20-Version-2.jpg)
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 22,755 times.
Once you have decided to have a baby but have difficulty in helping your wife conceive, perhaps a man like you will be quite worried about it. But fortunately, there has been a lot of research on this issue in recent years, especially the solution to increase sperm count to improve the probability of conception. Here are a few ways to help you make your wish come true.
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