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This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,443 times.
Plantar warts (the medical term verruca plantaris) are small, benign growths that grow on the soles of the feet. Warts are caused by the human papillomavirus (HPV) that enters the body through cuts or abrasions on the soles of the feet and infects the surrounding skin. Unlike warts that appear new on other parts of the body, plantar warts are usually flat, calloused, and quite painful. Like all warts, plantar warts are contagious and often occur in people with weakened immune systems as well as those who often go barefoot in public baths and changing rooms. The process of getting rid of plantar warts may not be easy, especially if you prefer home remedies, but there are many methods that are quite effective.
Steps
Use home remedies
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Use pumice. Plantar warts cause pain mainly due to the upper callus (thick skin), so removing the callus with an abrasive material can help. [1] X Source of Research You can use a pumice stone as a natural material to remove dead skin, but keep in mind that this does not treat warts, most of which are under the skin. Before using a pumice stone to exfoliate, soak your feet in warm water for 15-20 minutes to soften the calluses.
- People with diabetes or peripheral neuritis should not use a pumice stone to scrub their feet because they have impaired senses and are at risk of damaging surrounding tissue.
- Most plantar warts are not dangerous and may not require treatment, especially when they are painless – in many cases the warts will clear up on their own.
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Apply a salicylic acid preparation. Another method to get rid of the callus on top of a wart is to apply an over-the-counter salicylic acid product that’s available in pharmacies. Salicylic acid is a keratolytic drug that dissolves the keratin (protein) of calluses and warts; [2] X Source of study however, keratolytics also destroy or irritate healthy skin, so you need to be careful when using solutions, gels or ointments containing salicylic acid. Before using this preparation (up to 2 times per day), soak your feet and use a pumice stone or nail file to file the bottle for better absorption. It can take weeks to get rid of plantar warts with salicylic acid, so be patient.
- Salicylic acid products sometimes contain dichloroacetic acid (or trichloroacetic acid).
- Plantar warts often appear on the heels or the front of the feet, where the most pressure is applied.
- A common feature of plantar warts are small black spikes (commonly known as warts) that are actually blood clots in the small blood vessels around the wart.
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Use apple cider vinegar. Many people claim that apple cider vinegar has many health benefits, and one of them is effective in treating all forms of warts. [3] X Source of Research Apple cider vinegar is high in acetic acid, which has antiviral properties (kills HPV and other viruses). However, acetic acid is also irritating to healthy tissues, so you must be careful when applying it to your skin. Try dipping a cotton ball in apple cider vinegar and applying it to the wart, then cover it with duct tape overnight and change it the next day. It may take a few days to see noticeable improvement.
- White vinegar also contains acetic acid, but it doesn’t seem to have the same effect on warts as apple cider vinegar.
- Other natural compounds that also have antiviral properties that you can try at home include: tea tree oil, oregano oil, and fresh garlic.
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Cover the wart with cloth tape. Many people believe that taping the wart (for about a week) is an effective treatment, although the mechanism of action is still a mystery. [4] X Source of Research However, this approach is well worth a try as it is inexpensive, easy to apply, and poses no risk. Sanitize the soles of your feet with rubbing alcohol and apply a cloth bandage over the wart. Leave it on for 24 hours before changing the tape and continuing the process for 2-6 weeks. The adhesive tape method can be used in combination with the natural antivirals mentioned above.
- There is no evidence or scientific study to prove the effectiveness of using adhesive tape to treat warts.
- Some say that non-ventilated tapes like electrical tape work just as well as cloth tape.
Experimenting with alternative therapies
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Improve immune system. Plantar warts are a sign of human papillomavirus (HPV) infection, and it shows that your immune system isn’t strong enough to fight off the virus (even if only temporarily). Therefore, boosting the immune system is a reasonable and effective treatment to get rid of warts naturally. See a dietitian, naturopath, and traditional medicine or chiropractor for advice on boosting your immune system. Get more sleep (or improve sleep quality), eat more fresh fruits and vegetables, eat less refined sugar (especially soft drinks), reduce alcohol consumption, quit smoking, and maintain good hygiene proven solutions to support the immune response. [5] X Harvard Medical Schop Trusted Source Go to Source
- Supplements that can boost the immune system include vitamins C and D, zinc, olive leaf extract, and echinacea.
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Consider homeopathic therapy. Homeopathy is the treatment of a wide range of symptoms and conditions of all ages using very small amounts of plant compounds, which work essentially on oscillations. [6] X Research Resources You can make an appointment with a homeopathic doctor or buy over-the-counter homeopathic medicine in pill or ointment form at a health food store.
- Common compounds recommended for plantar warts include: thuja occidentalis tablets, podophyllin ointment, natrum muriaticum and nitricum acidum tablets.
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Fumigation to cure warts. Although it may sound strange, a native Chinese remedy called “smoke box” burning the leaves of the Populus euphratica plant has shown similar efficacy to conventional medical treatments, such as chiropractic. cold pressure. [7] X Credible Source PubMed Central Go to Source Populous euphratica is a species of poplar tree, found in many places, especially China and the Middle East. Populous euphratica leaves, when burned, produce smoke containing antiviral compounds (salicylates).
- Find or buy Populus euphratica leaves, dry and burn in a controlled environment. Let the leaves burn for a few minutes and cover the fire to extinguish because of the lack of oxygen. Carefully place your feet 15cm away from the smoldering leaves and allow the smoke to reach the soles of your feet at the wart site for at least 15 minutes.
- Be careful not to burn or blister your feet. Make sure the fire is off and don’t put your feet too close to the embers.
Seek medical attention
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Consider using cryotherapy. Cryotherapy (performed by a family doctor, dermatologist, or podiatrist) destroys the wart by freezing it with liquid nitrogen sprayed directly or applied with a cotton ball. [8] X Research Source Liquid nitrogen causes warts to blister, turn black, and fall off after a few days. It may take several treatments with cryotherapy to get rid of the wart, and this is not usually recommended for young children because it is painful. Your doctor may need to numb the area with the wart before using liquid nitrogen.
- If done correctly, cryotherapy will not leave scars. Healthy skin will grow and fill in the void left by the destroyed wart.
- Never apply liquid nitrogen to your skin at home – this should only be done under a doctor’s supervision. However, you can find over-the-counter “frozen” compounds that are more suitable for home use.
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Consider using a stronger peel. Prescription medications containing salicylic acid are more effective than over-the-counter products because they are formulated in a higher concentration. Your doctor will first apply medication to the wart in the clinic, then may send you home several times to gradually remove the wart. Studies have shown that salicylic acid is more effective when used in combination with cryotherapy. [9] X Trusted Source Mayo Clinic Go to Source
- Prescription salicylic acid products are much stronger than over-the-counter products, so be careful not to apply too much to the skin around the wart, as it can cause redness and irritation.
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Ask your doctor about topical medications. A very popular topical treatment for plantar warts is cantharidin, a compound extracted from various types of beetles. Cantharidin is a natural compound – a blistering poison that burns toadstools. This medication is usually given in combination with a salicylic acid compound. Your doctor will apply a mixture of cantharidin and salicylic acid to the wart and cover it with a bandage for about a week. Blisters will form and eventually fall off, although more treatments may be needed to get rid of the wart completely.
- Cantharidin can be fatal when swallowed and is not usually given to patients for home use.
- Blisters or skin lesions caused by cantharidin will heal and leave no scars.
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Try laser therapy. Thanks to the advancement of new techniques, doctors can use a variety of lasers to destroy warts. For example, pulsed dye laser therapy burns and destroys the tiny blood vessels that surround and provide nutrients to the wart, causing the wart to die and eventually fall off. [10] X Trusted Source Mayo Clinic Go to Source Some lasers can also burn warts directly, although a local anesthetic is still needed.
- Laser therapy is often expensive, although evidence for its effectiveness in treating warts is limited and unclear.
- Laser therapy can cause pain and scarring on the feet.
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Talk to your doctor about surgical options. If home remedies, alternative therapies, and other medical therapies aren’t successful, you should ask your doctor about surgical removal of the wart. Removal of warts is considered minor surgery. Your doctor will use a scalpel to remove the wart or destroy the wart with an electrical or ultrasonic device (called electrolysis or curettage). [11] X Trusted Source Mayo Clinic Go to the source The drying process destroys the wart tissue and then the dead tissue is scraped with a small metal scraper. This procedure will be painful, so you will be given local anesthesia first.
- Surgical removal of warts always leaves scars and is not uncommon for recurrences.
- Cutting the tissue around the wart sometimes causes the wart to spread to other areas of the foot, especially in people with weakened immune systems.
Advice
- To prevent warts, never wear someone else’s shoes or boots.
- Risk factors for warts include: frequent skin lesions on the feet, use of public baths, and a weakened immune system due to illness or medication. [12] X Research Source
- Warts can be contagious, so you should avoid direct contact with warts on other people or on other parts of your body.
- Plantar warts occur at any age, but are most common in children aged 12-16 years. [13] X Research Source
- Protect the soles of your feet from injury and wash your hands often.
- Consider taking high doses of vitamin A (30,000 IU daily) for a month or 5 weeks.
- Do not pick at the skin around the wart, as this will only make it worse when you use creams or other products.
Warning
- Do not take lumps or changes in the skin of the feet lightly, as some may not be as benign as warts. Seek medical advice if you are concerned.
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This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,443 times.
Plantar warts (the medical term verruca plantaris) are small, benign growths that grow on the soles of the feet. Warts are caused by the human papillomavirus (HPV) that enters the body through cuts or abrasions on the soles of the feet and infects the surrounding skin. Unlike warts that appear new on other parts of the body, plantar warts are usually flat, calloused, and quite painful. Like all warts, plantar warts are contagious and often occur in people with weakened immune systems as well as those who often go barefoot in public baths and changing rooms. The process of getting rid of plantar warts may not be easy, especially if you prefer home remedies, but there are many methods that are quite effective.
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