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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,415 times.
Many people have a hard time accepting change. However, you should remember that change is a part of human development that requires you to accept that life is constantly changing. We may lose our jobs, our loved ones or our sudden departures, our lives changing, all of which are part of life. We may not like changes in society or community, but we need to adapt to them in a positive way. Fortunately, there are many ways to view change, to adapt and fully accept it.
Steps
Dealing with Knowledge Variations
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Accept the feeling of change. Whatever type of change worries you, be ready to accept that feeling. You can’t get over it if you just ignore it and do nothing. If you don’t accept the feeling, it will be easier to grow and move on.
- Express your feelings to others in a polite way.
- If your loved one dies, let yourself grieve.
- If you lose your job, let yourself be angry or frustrated.
- If the community changes in a negative direction, discuss it with friends. [1] X Research Source
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Understand that change is inevitable in life. Before you accept them, you need to understand that it is necessary for the new to replace the old. The history of the human world is formed with constant changes, evolution and development. Change is a part of life and presence, change also brings new opportunities, sometimes in a good way! [2] X Research Source
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Try to see change in perspective. We are often overwhelmed by change and let it control our emotions, but you can think more positively if you take the time to see it from an individual perspective. For example, you can use the following techniques:
- Rearrange the situation. Ask yourself a few questions about change. For example, “Why am I disappointed or worried about this change?”, “What do I think the outcome of this change will be?”, “Are those thoughts and beliefs accurate and factual? ?” Going through these questions helps you determine if the change is worth worrying about. [3] X Research Sources
- Make a list of the things you are grateful for in life. Practicing gratitude has many benefits: feeling happier, sleeping better, maybe even overcoming trauma. Practicing gratitude is a great technique to use in dealing with major life changes. [4] X Research Sources
- Every day, try to list 10 things you are grateful for. Add to the list every day. You can start by listing the most basic things like a place to sleep, food, warm water to shower, friends, family, etc. Then continue writing the list, paying attention to the smaller things. like a beautiful sunset, a good cup of coffee, chatting with friends on the phone.
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Look on the positive side . Although change can affect your life negatively, in most cases there will be a positive side. See this as an opportunity to turn a loss or negative change into an opportunity to rediscover life as a whole.
- If you lose a loved one, think about the rest of your family. Let pain become the thread that connects people closer together.
- If you lose your job, use this as an opportunity to find a new job, or a new way to support yourself in doing new things.
- If you’re separated from your partner, consider the reasons, and you’ll probably be happier in the long run and be able to find a more suitable relationship. [5] X Research Sources
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Try to figure out why the change bothers you. It’s hard to understand and accept change if you don’t know why it makes you uncomfortable and anxious. Thinking about change and looking deeply at the problem can help you get to know yourself better. It also helps you reduce stress about change. You can refer to the following suggestions:
- The death of a lover has you facing your own reputation?
- Social change makes you insecure and feel like everything you know about the world is falling apart?
- Breaking up with your lover makes you feel extremely sensitive and lacks support? [6] X Research Sources[7] X Research Sources
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Accept the dynamic nature and adaptability. Try to see change as both a challenge and an opportunity for growth. Remind yourself that you are strong and active and that this change will make you even stronger. Also, keep in mind that change can be a powerful motivator to help you achieve your goals. [8] X Research Sources
- Try to use change as motivation. For example, if you lose your job, you might see this as an opportunity to continue your studies or pursue another career you’ve always dreamed of.
Act
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Manage change-induced stress and anxiety by participating in stress-reducing activities. There are many methods to help you reduce stress and anxiety. Basically you need to accept the change, try to understand it and calm down and improve yourself.
- Yoga.
- Meditation.
- Do exercise. [9] X Research Source
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Make yourself busy. When you go through a period of life changes that affect you, keep yourself busy. Being busy with work, producing something, or participating in social activities will help distract you, which will also help you change your life in a positive direction in the future.
- Keeping yourself busy helps you to take your mind off things and start thinking about other aspects of your life.
- Keeping yourself busy can open up new opportunities for you.
- Find a new hobby. Try something new! Find joy in new activities that help you enjoy life after the change. You’ll be glad you took the chance! [10] X Research Source
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Confide. Share with everyone how the change worries you. Friends or lovers may sympathize or disagree with the outcome of the change. If they talk together, they can offer fresh perspectives that replace your view of this change and help you accept it.
- But it’s also possible that your friends or loved ones aren’t happy with the change either. Knowing that someone else is in a similar situation can give you the strength and flexibility to accept change and move forward.
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Make a to-do list in life. An important part of accepting change is finding ways to move forward and think about the future. When you look to the future, you can live well with the past and see it as something that must happen so that you can move forward into the future. Think about:
- Find a better job
- Exercise and be healthier
- Travel and discover new lands. [11] X Research Source
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Try to build a better world. Accept the change that makes you uncomfortable, and decide that you will use your energy to create a better world. As such, you not only accept change but reverse the situation, using it to foster positive change. You can refer to the following skills:
- Volunteer because you think it’s important
- Help those in need
- Adopt abandoned animals. [12] X Research Source
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,415 times.
Many people find it difficult to accept change. However, you should remember that change is a part of human development that requires you to accept that life is constantly changing. We may lose our jobs, our loved ones or our sudden departures, our lives changing, all of which are part of life. We may not like changes in society or community, but we need to adapt to them in a positive way. Fortunately, there are many ways to view change, to adapt and fully accept it.
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