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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,769 times.
The great thing about character and integrity – which are two closely related categories – is this: they are one of the few things in life that no one can take away from you. The choice is your own. Even if someone can take your life, they can’t force you to do what you think is wrong. The actions below cannot be completed all at once, nor should they be done at the same time. Each of the following things takes time for you to fully understand and apply in life. Learn about virtues and values, and how they fit into your life and the world around you.
Steps
Have a sense of personality
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Understand what character and integrity are. Definitions of personality and integrity are often interpreted broadly or misunderstood. What they really mean is:
- In this article, personality is the sum total of qualities displayed by a person or group of people, strength, moral values, and characteristics that describe a person’s attributes, characteristics, and abilities. Personality says who you are . It defines you and directs you to a specific action, hopefully in a positive way.
- Integrity is steadfast adherence to a strict moral or ethical principle that is flawless, complete, and undivided. [1] X Research Source
- Integrity can be summed up simply as doing the right thing, even when no one is watching.
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Learn different moral codes. Some people accept the conduct of a particular religion as their code of conduct. Others rely on moral philosophy, or they develop their own principles based on their own experience.
- There are two main theories of ethics: utilitarianism (or consequentialism) and obligatory theory. Utilitarianism refers to the idea of maximum utility maximization.
- For example, a utilitarian might think it’s not wrong to cause property damage to help a chimpanzee that is being subjected to an unethical experiment. [2] X Research Source
- In contrast, the observantist view that something is considered wrong is completely wrong, regardless of the end result. People with this view may view property damage as completely wrong, whatever the reason. [3] X Research Sources
- You don’t have to follow the rules that come from someone. Because you have your own sense of right and wrong, under any circumstances, you can adjust your sense of right and wrong accordingly.
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Review the past. Look at your choices in the past, and consider how well you adhere to and disobey these guidelines.
- However, don’t waste time regretting or feeling guilty. Think about your mistakes, admit them, and try to change in the future.
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Respect others. There is no need to start from scratch when you decide to live with integrity. Pay attention to your forefathers, both in terms of personal lives as well as famous historical figures who have lived life to the fullest. You may find that respecting others motivates you to maintain your own integrity. [4] X Trusted Source PubMed Central Go to Source
- If you see someone as a role model for ethics, set up a meeting to talk. Ask them about how to manage their life. Specifically, you can question how to maintain a good attitude. What do they say about feeling backtracked, about the value of compromise and not holding on to the truth more important than anyone’s selfish views?
- Don’t compete with others. Remember that you are a unique individual with a life of your own, and you should not try to compete with anyone else’s qualities or personality. Instead, learn from other people’s personalities and apply what works best for you.
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Be firm but patient with yourself and others. You have started the journey of a lifetime and it is full of obstacles. Give yourself credibility when you act with integrity, and admit when you don’t live up to that consistency, but don’t give up on purpose and purpose when you stumble or fail. Just as you can forgive the mistakes of others over time, don’t forget to forgive yourself.
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Define your code of ethics. Choose a set of rules, ethics, or principles that you believe will lead to a happy, fulfilling, just, and just world life.
- Willing to update life principles as you have more experience in life. You can completely regulate your sense of right, wrong, and moral reasoning. Most people change their perception of right and wrong through their progression. [5] X Trusted Source Simply Psychpogy Go to Source
- The principle of life will depend on your own standards.
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Determine your worth. To determine the kind of general ethical principles you want to apply in your life, it’s time to think about each of the values that are important to you. Find help in finding your values by asking yourself some questions [6] X Research Source :
- Think of two people you really admire. What do you admire about them? Is it because she’s always honest, even when the truth makes her look bad? Is it because he is always generous in his use of time? What have they done that inspires you?
- If you could change just one thing for your local community (or your country), what would it be? What importance does it have that make you want to change it instead of changing other things? For example, would you make certain sections of the community more equitable? You want people to respect their country more?
- Think of a time or time in your life when you felt very content and fulfilled. What happened at that time or during that time? Why do you think you had that feeling?
- What global issue excites or annoys you the most? Why do you think they affect you that way? Does space exploration excite you? If so, perhaps you value improving humanity through science. Does reading about hunger upset you the most? If so, perhaps you value caring for others and sharing empathy.
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Observe your reaction pattern. Once you have answered the questions, check to see if any ethical patterns or principles emerge. For example, perhaps you admire a friend who never speaks ill of others. Therefore, you also feel very satisfied when you have the opportunity to gossip about someone but you restrain yourself so as not to speak ill of them. Or perhaps you respect someone who is zealous in religious activities. This can show that you value the same thing and help you determine the kind of ethical standards you want to apply in your life. [7] X Research Sources
Live with integrity
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Decide to change. Observe the ideal behavior you would like, based on your defined life values, and how you have behaved recently. Take steps to change your behavior to better align your life with what you believe involves integrity.
- You can practice by proactively seeking out opportunities to demonstrate integrity, and trying to prioritize integrity change in your life, and by being aware of opportunities to act the way you want in your events. situation occurs.
- For example, you want to be a more generous person. Don’t just wait for an opportunity to be generous. The things you want in life can pass you by if you don’t make an active effort to have them. Right now, you can do your research to find a worthy charity and donate your time or support money. You can go out and donate money to a homeless person so they can have a cozy meal, or pay for a movie ticket to the person behind you.
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Believe in yourself and change. Tell yourself that you can make the decision you want to make. There will be difficulties and you may stumble, but you will also be able to control your behavior if you believe in yourself and believe that you have the power to change and improve yourself. [8] X Research Sources
- To believe in yourself, think about your past success. This will provide concrete proof that you have succeeded in becoming the person you wanted to be.
- At the same time, think about changes for the better in some way, and use that information to remind yourself that you too can change in the future.
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Nurture self-esteem. Integrity and confidence go hand in hand. Failure to maintain integrity can destroy your sense of confidence. And confidence will help you feel you can overcome challenges and live with integrity by doing the hard things. [9] X Research Source
- There are many ways to improve self-esteem. Start by setting realistic expectations for yourself and allow yourself to fail from time to time. If you set your expectations too high for yourself, you will be disappointed when you can’t achieve them, and you will become a ‘failure’ in your eyes despite the fact that perhaps very few people can. the goals you have set. [10] X Research Source You can also improve your self-esteem by being willing to change your self-image, which is how you see yourself. You can do this by adjusting your beliefs as you change. [11] X Research Source
- For example, perhaps you’ve been actively involved in sports and seeing yourself as an athlete is part of your self-esteem. However, changing times and life responsibilities can shift your priorities away from sports. Think about how you define your current self.
- Instead of seeing yourself as a ‘outdated’ or ‘useless’ athlete, think of yourself in a more positive way based on what you’re passionate about doing right now. Perhaps you are a great father or brother, or a hard-working employee. Incorporating this information into self-reflection, you may find that your self-esteem improves, which makes it easier to live with integrity. [12] X Research Source
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Be conscious of your decisions. No matter how big or small the decision, or how it may bring you closer to the person you want to be, be fully aware of your decisions and understand their impact.
- Part of this has to do with your perception of the consequences when you make decisions for yourself and others. For example, even a small decision affects one’s integrity. Let’s say you’re having dinner with friends and you want to eat the last piece of pizza, but you also notice that a friend wants to eat that piece of cake as well. You also know that he hasn’t eaten lunch that day. Think about the consequences of eating that last slice of pizza for you and your friend.
- Your friend will go hungry if he doesn’t eat that last slice of pizza. If you know he needs that piece of cake more than you do, but you decide to eat it anyway, this will affect your personality. As such, when you compromise your integrity, even in small things, it can change your own perception and what others think of you.
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Put yourself in a favorable environment. It will be easier to live with integrity if you take steps to avoid spending time in environments that are harmful to you.
- For example, if you have friends who use drugs and this violates your integrity guidelines, consider getting out of the environment by finding new friends. You are less likely to use drugs and break your rules without such friends around!
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Avoid being tempted by peer pressure. Living with integrity is living by moral principles, no matter what others think. Don’t give in to others when they try to force you to do what you don’t want. [13] X Research Source
- If someone tries to force you to do something you don’t want to, try reminding yourself that you are the only one who will have to live with the consequences of your behavior from now on.
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Polite. Don’t be rude when interacting with others. Follow social norms like not burping at the dinner table or playing loud music at night when others are trying to sleep. Do not speak ill of others behind their backs. [14] X Research Source
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Sympathize. Think of others from their point of view. This can be difficult, but it will help you act in ways that are pro-social (i.e. ways that will fit your definition of integrity). [15] X Research Source
- To empathize with someone else, think about their situation. Ask yourself if you’ve ever been in that situation. If so, think back to how you felt. Think about their specific situation and see how it differs from yours. The incident may cause them to feel differently than you do. If you’ve never been in a situation where you’re trying to empathize, imagine how you would feel in that situation.
- For example, if a homeless person asked you for 20 thousand to buy food, think about how you would feel if you were hungry, cold, and without a roof.
Advice
- You will probably feel more confident and personal strength grow as you face and overcome challenges to stay true to your values, whatever they may be.
- Don’t think about what the world can do for you, think about what you can do for the world.
- Refers to the life and work of Victor Frankl, a concentration camp survivor during World War II. See the most complete summary via the quote below:
“We who have lived in concentration camps can remember the people who went to each hut to comfort people, give away their last piece of bread. They were just a few people, but they were. gives us clear proof that everything can be taken from a person but one thing: the minimum human freedom – to choose one’s attitude in any given situation – to choose one’s own way mine”).
- Journal and record your progress every day – this way you can look back on the successes of a difficult day when you were fighting to protect your integrity.
Warning
- Be wary of people who will try to convince you to give up on preserving your character or integrity. Those people may try to convince you that nobody is perfect; they may mock you for being unrealistic. Bear in mind the fact that no one is perfect does n’t mean you have to violate what you believe is right. It’s good to learn from mistakes, but we don’t always have to make mistakes to create lessons. Remember that striving to be perfect and being perfect are two different things. The first is integrity, the second is vanity.
- Your personality is unique, so don’t try to be exactly like anyone else. Build your character based on your abilities and strengths. Self-assessment, self-criticism, introspection, etc. are effective in helping you realize that you are unique.
X
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,769 times.
The great thing about character and integrity – which are two closely related categories – is this: they are one of the few things in life that no one can take away from you. The choice is your own. Even if someone can take your life, they can’t force you to do what you think is wrong. The actions below cannot be completed all at once, nor should they be done at the same time. Each of the following things takes time for you to fully understand and apply in life. Learn about virtues and values, and how they fit into your life and the world around you.
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