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Black cumin seeds are a traditional home remedy. This herb is said to boost the immune system and has antibacterial, anti-inflammatory, antifungal, and parasite-killing properties. People often use black cumin seeds to treat digestive ailments and respiratory problems, but studies show it also has anti-cancer properties. To use fennel seeds, you need to roast the seeds fresh and grind them before eating. You can also combine black cumin seeds with honey, water, yogurt and other foods, or apply black cumin seed oil to your skin.
Steps
Prepare black cumin seeds
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Roast cumin seeds before eating. Raw cumin seeds are inedible. You need to roast the seeds to protect the stomach and make it easier to eat. Pour the cumin seeds into the pan, place on the stove and turn down the heat. Turn the seeds every few minutes. [1] X Research Source
- You will know the cumin seeds are ripe when you taste that the seeds are no longer pungent. After roasting for 5 minutes, you can start tasting. If the seeds are still pungent, you need to roast them a little longer.
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Grind cumin seeds after roasting. Pour the roasted cumin seeds into a coffee grinder or spice grinder. Blend until small enough for easy digestion. Finely ground cumin seeds are usually the easiest to eat. [2] X Research Source
- You can also use a pestle and mortar to mash.
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Store cumin powder in an airtight container. You need to store the ground cumin seeds in an airtight container to prevent moisture from entering. You can also put cumin powder in capsules or in a jar for easy daily use.
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Buy black cumin seed oil or processed seeds. If you don’t want to roast and grind your own cumin seeds, you can buy pre-roasted or black cumin seed oil at your health care store or online.
- Avoid buying products sold in bulk. You only need to use a small amount of cumin seeds, such as 1 teaspoon, 1 or 2 times per day.
Use black cumin seeds
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Use black cumin seeds twice a day, 1 teaspoon each time. Black cumin seeds are said to strengthen the immune system and prevent many diseases. For basic immune support, you should eat 2 times a day, 1 teaspoon of black cumin seeds each time. [3] X Research Sources
- You can also use black cumin seed oil, but the purest form of the oil is the one you make yourself. That way you’ll be sure to avoid harmful additives.
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Mix black cumin seed oil with honey. Measure out 1 teaspoon of black cumin seed oil and mix it with 1 teaspoon of raw honey. Eat this mixture 3 times a day. This is a remedy that is said to be effective in treating many diseases, such as cancer, diabetes, flu and cystic fibrosis. [4] X Trusted Source PubMed Central Go to Source
- You can also add 1 teaspoon of black cumin powder to the mixture.
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Mix black cumin seed juice. If you want to roast and use black cumin seeds but don’t want to grind them, you can boil the seeds in water. Boil some water with 1 teaspoon of black cumin seeds. Turn down the heat once the water boils and simmer for about 5 minutes. Pour into a cup and drink when the water is cool enough. [5] X Research Sources
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Mix black cumin seed oil with kefir or yogurt. Black cumin seed oil is commonly used by folk to treat digestive and stomach ailments. If you have irritable bowel syndrome, diarrhea, or other gastrointestinal problems, try mixing 1 teaspoon of black cumin seed oil with 1 cup of kefir, Greek yogurt, or white yogurt. . Eat this mixture twice a day. [6] X Research Source
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Add black cumin seeds to food. After the seeds are roasted and ground to a powder, you can add the black cumin seed powder to your food. Consider adding 1 teaspoon of cumin powder to bread, oatmeal, smoothies, or any other food. [7] X Research Sources
Use black cumin seed oil topically
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Massage black cumin seed oil into the skin. Black cumin seed oil has many anti-inflammatory and antibacterial properties, so it is great for treating acne and other skin problems. Black cumin seed oil is packed with vitamins, nutrients and antioxidants that can slow down the aging process. You can massage black cumin seed oil into your skin as part of your daily beauty routine. [8] X Research Sources
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Rub black cumin seed oil into your chest. Black cumin seed oil is good for the respiratory tract and is effective in treating some diseases such as cystic fibrosis. You can rub black cumin seed oil on your chest to let the oil soak into your skin and inhale. [9] X Research Source
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Rub the oil on your temples. Black cumin seed oil is also effective in reducing headaches. You can massage the oil into your temples or try massaging a few drops of the oil into your scalp. [10] X Research Source
- For a severe migraine, you can dab a few drops of oil in your nostrils and inhale. Black cumin seed oil can help relieve headaches when you inhale it.
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Combine crushed black cumin seeds with olive oil for earache. Mix a teaspoon of roasted cumin seeds with a few drops of olive oil and stir well. Put 7 drops of the mixture in the ear morning and evening. [11] X Research Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 1,976 times.
Black cumin seeds are a traditional home remedy. This herb is said to boost the immune system and has antibacterial, anti-inflammatory, antifungal, and parasite-killing properties. People often use black cumin seeds to treat digestive ailments and respiratory problems, but studies show it also has anti-cancer properties. To use fennel seeds, you need to roast the seeds fresh and grind them before eating. You can also combine black cumin seeds with honey, water, yogurt and other foods, or apply black cumin seed oil to your skin.
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