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This article was co-written by Victor Catania, MD. Dr. Catania is a family physician licensed to practice in Pennsylvania. He received his MD from the Medical College of the Americas in 2012.
This article has been viewed 5,487 times.
Hyperventilation (breathing too quickly) is gasping, very rapid and shallow inhalation and exhalation. In general, panic or anxiety attacks often lead to hyperventilation. However, there are potentially serious medical conditions that also cause people to breathe too quickly. Hyperventilation can have adverse effects on the body, increasing feelings of panic and anxiety, which in turn makes you breathe faster. However, you can get back to normal breathing by learning more about the causes and symptoms to deal with the condition.
Steps
Understanding Hyperventilation
- Rapid breathing or increased breathing rate.
- Feelings of confusion, dizziness, and lightheadedness may occur while breathing too quickly.
- Weakness, numbness, or pins-and-needles sensation in the arms or mouth, and cramps in the hands and feet may also occur during hyperventilation.
- Heart palpitations and chest pain can be recognized during tachypnea.
- Hyperventilation can also occur due to intentional tachypnea.
- Certain health problems such as infections, blood loss, heart and lung disorders can cause hyperventilation.
- If your hyperventilation is caused by a panic attack or anxiety, your doctor can help you deal with the problems directly.
- Hyperventilation may indicate another medical condition that your doctor can diagnose and treat.
Use paper bags
- Do not use plastic bags due to the risk of choking.
- The paper bag must be clean and free of small particles to avoid accidental inhalation.
- Make sure your doctor allows you to use this method, as this can be dangerous if the tachypnea is caused by an injury or medical condition.
- Use one hand to hold the mouth of the paper bag.
- Gently squeeze the paper bag so that the mouth of the bag fits your mouth and nose.
- Cover the entire mouth and nose with a paper bag.
- Do not take more than 6-12 breaths in a paper bag.
- Try to breathe as slowly and naturally as possible.
- After taking 6-12 breaths, remove the paper bag and breathe outside.
Practice breathing again
- Remove restrictive clothing or accessories such as belts or ties.
- You can place pillows under your back or on your knees for more comfort.
- You can put something like a phone book on your belly when you exercise.
- Do not place objects that are too heavy or oddly shaped. Such objects can injure you or make it difficult to balance on your stomach.
- Breathe through the nose. If you can’t breathe through your nose, you can pinch your lips together and breathe through your mouth.
- Breathe comfortably and in rhythm.
- Breathe quietly and try to avoid pauses while inhaling or exhaling.
- The abdomen is the only part that moves while you practice breathing. The rest of the body needs to be kept still and relaxed.
- Practice for at least 5-10 minutes every day.
- Gradually adjust to slower breathing during breathing sessions.
- Start breathing in this way while sitting or walking.
- Finally, you will need to use this method before or during the panic attack.
Treatment of hyperventilation due to panic
- Selective serotonin reuptake inhibitors (SSRIs) are commonly indicated for the treatment of depression.
- Serotonin and norepinephrine reuptake inhibitors (SNRIs) are recognized by the U.S. Food and Drug Administration (FDA) as drugs with antidepressant effects.
- Note that it takes several weeks to see the effects of the medication.
- Benzodiazepines are usually only used for a short time because they can be addictive if taken for a long time.
- Most psychologists will use cognitive-behavioral therapy to help you get over the physical sensations caused by panic or anxiety.
- It takes time to see the effects of psychotherapy sessions. You need to stick with the course for many months to make sure the symptoms lessen or go away completely.
- Experiencing hyperventilation for the first time.
- Rapid breathing with pain.
- Rapid breathing when injured or feverish.
- Rapid breathing becomes more severe.
- Rapid breathing with other symptoms.
Help someone who is having a quick breath
- Hyperventilation is often characterized by very rapid, shallow breathing and breathing from the chest.
- The patient often appears to be panicking.
- Patients often have difficulty speaking.
- The patient’s hand muscles can be seen contracting.
- Remind them that they are in a panic attack and that this is not as life-threatening as a heart attack.
- Keep your voice calm, gentle, and relaxed.
- Say you’re with them and won’t leave them alone.
- Pinch your lips together, exhale and inhale through the cleft lip.
- Try closing your mouth and closing one nostril, then exhale and inhale through the other nostril.
- If the person seems miserable, pale, or complains of pain, you need to call emergency services so they can be diagnosed in the emergency room.
Advice
- Practice belly breathing instead of shallow chest breathing.
- It is thought that using paper bags to capture carbon-dioxide can help reduce the effects of hyperventilation.
- Consult your doctor for more information about hyperventilation.
- Calmly reassure the person in a state of hyperventilation.
Warning
- Deep, slow breathing can be harmful if hyperventilation is caused by metabolic acidosis, a condition only a doctor can diagnose.
- Always consult your doctor to see if the above methods are right for you.
This article was co-written by Victor Catania, MD. Dr. Catania is a family physician licensed to practice in Pennsylvania. He received his MD from the Medical College of the Americas in 2012.
This article has been viewed 5,487 times.
Hyperventilation (breathing too quickly) is gasping, very rapid and shallow inhalation and exhalation. In general, panic or anxiety attacks often lead to hyperventilation. However, there are potentially serious medical conditions that also cause people to breathe too quickly. Hyperventilation can have adverse effects on the body, increasing feelings of panic and anxiety, which in turn makes you breathe faster. However, you can get back to normal breathing by learning more about the causes and symptoms to deal with the condition.
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