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In this noisy and stressful life, our body is exposed to many types of toxins. Tasty but unhealthy foods in the form of fast food, stimulants like caffeine drinks and parties are the things that people are forced to reach to keep up with the pace of society. But then who really bears the burden of removing these toxins from the system? A pair of bean-shaped internal organs located in the abdominal cavity will do this. They work non-stop, 24/7 to filter out harmful toxins. When the amount of toxins is too much for the poor little kidneys to handle, kidney function will slow down, leaving you more susceptible to kidney stones, infections, cysts, tumors and eventually stop working. This article will guide you on how to detox your kidneys.
Steps
Purify the diet
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Drink a lot of water. The most important step to regular kidney detox is to drink plenty of clean and natural water. Drinking about 8 glasses of water a day (and more if you’re sweating or running) helps flush out accumulated toxins. A sign of toxins being filtered out is clear urine but not too strong of an odor. Urine that is dark yellow means it is too thick. Urinating clear urine is a sign of a clean filter system. [1] X Source of Research Waters such as cpa, coffee and carbonated water are not good substitutes for natural water.
- Various teas and juices are recommended for kidney detoxification. However, medically, only pure clean water has been proven effective in helping the kidneys. It is true that different teas and juices may contain beneficial substances such as vitamins and minerals. However, they also contain large amounts of caffeine or sugar, which can also be harmful to the kidneys. Remember, filtered water is still good quality.
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Increase fruit intake. Vegetables rich in potassium support the process of kidney detoxification. Citrus fruits such as oranges, cantaloupe, grapes, bananas, kiwis, apricots and plums are all rich sources of potassium. [2] X Research Sources Milk and yogurt are also a good source of potassium.
- Increasing these fruits in your daily diet will help maintain electrolyte levels in the blood, thereby keeping kidney function at optimal levels. Drinking a glass of grape juice every day in the morning or evening helps to flush out excess uric acid build-up – a by-product of kidney filtration.
- Need to add foods rich in potassium in a balanced way. Too much potassium can lead to a condition called hyperkalemia, which can cause cardiac arrest and death. People with kidney problems such as kidney failure cannot take in too much potassium. A healthy person is allowed a maximum of 4.7 g of potassium per day. [3] X Research Sources
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Don’t forget the berries. Berries like cranberries aid in kidney detoxification. Cranberries contain quinine, which converts itself to hippuric acid through a chain of metabolic activity in the liver. Hippuric acid removes excess uric acid and urea accumulated in the kidneys. One cup full of cranberries is enough to purify the kidneys every day. [4] X Research Sources
- Scientific research proves that cranberries are also very helpful in treating as well as preventing urinary tract infections thanks to their antibacterial properties. [5] X Research Sources
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Incorporate more barley in the diet. Barley is another great grain that is used to detox and prevent damage in the kidneys from uncontrolled diabetes. Note that barley does not cure disease, but only supports other methods of maintaining optimal kidney function. Barley is a whole grain, and using barley flour in place of refined flour is one way to fortify barley in your diet.
- Another way to strengthen barley is to soak a handful of barley in water and leave it overnight. Drink barley water in the morning after waking up. This helps to filter out toxins that have accumulated in the kidneys and help the kidneys recover. [6] X Research Sources Regular barley consumption also helps maintain creatinine levels or lower them to normal levels in the case of diabetics. [7] X Research Sources
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Stay away from drinks containing alcohol, caffeine and chocolate. Although scientists are still debating this, things you should avoid include alcohol, caffeine, chocolate, nuts, and processed foods. [8] X Sources of Research Although these foods are not recommended for kidney damage, they can cause a negative reaction in the body. Whether you have kidney detox or not, it is better to limit your consumption of these foods.
- Be aware, however, that studies have not provided conclusive evidence to support recommendations to avoid these foods to protect the kidneys. So far, there is no final conclusion on this topic.
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Avoid proteins. The only foods proven to damage the kidneys are foods high in protein. Sounds strange right? As it turns out, protein-containing foods are harmful to the kidneys because their digestion and metabolism produces the highest amount of by-products. This by-product is called creatinine and is the main reason that creatinine levels are measured in patients with kidney problems. Elevated creatinine is definitely a problem in the filtering and elimination function of the kidneys. So, to lower your creatinine level, you should eat less protein.
- Adults with kidney disease such as chronic renal failure are recommended to limit their daily protein intake to just 0.8 g per kilogram of body weight. This is recommended in the National Kidney Foundation Kidney Disease Outcomes (KDOQI) Clinical Practice Guidelines and Clinical Practice Recommendations for Diabetes and Chronic Kidney Disease. Quality Initiative). So an adult male who weighs about 60 kg can only get 48 g of protein per day. This amount of protein is equivalent to about 1 slice of pork cutlet and 1 slice of cheese.
- Talk to your doctor about this first. Protein is a very important element of the diet and most of us should not avoid it.
Discover alternative medicine ingredients
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Try dandelion. Dandelion is an herb that is used as a food additive in many dishes such as salads, salad dressings, teas, coffees and chocolates. Dandelion is rich in potassium and acts as a diuretic, meaning it helps to clear excess water from the body. So, dandelion is very helpful in increasing the amount of urine that is excreted.
- Used as a detoxifier, you can use 10-15 drops of dandelion extract 3 times a day to detox your kidneys and can be used safely for up to 6 months. [9] X Research Source
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Try using Uva-Urisi or bearberry. This is a great natural ingredient to help detoxify the kidneys. This plant helps restore inflammation and damage in kidney tissue caused by infection or kidney stones. Bearberry contains a glycoside called arbutin which has anti-inflammatory properties that make it useful in treating urinary tract infections.
- Furthermore, bearberry also acts as a muscle relaxant, helping to reduce swelling in the urinary tract or muscles. It neutralizes the acid in the urine, thereby improving the pain caused by the infection.
- It is relatively safe to take bearberry as a dietary supplement, but should be used with caution in patients taking antipsychotic medications such as Lithium. Uva-Ursi can affect how the body gets rid of Lithium and can increase the amount of lithium in the blood causing toxicity or even death. [10] X Research Source Therefore, people with comorbidities should be careful when taking Uva-Ursi for kidney detoxification.
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Consider taking tribulus. This is an ingredient in Traditional Indian Medicine that helps improve kidney health and is beneficial for people with recurrent urinary tract infections, recurrent kidney stones. Tribulus helps maintain urine flow, cools and soothes the lining of the urinary tract, thereby providing pain relief. In addition, tribulus has antibiotic properties and reduces bladder inflammation.
- One tribulus capsule can be taken 1-2 times per day to maintain kidney function.
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Try using European celandine. This is a long-standing material known for the effect of eliminating kidney stones. In homeopathy, this herb-infused tincture, known as Berberis vulgaris, helps relieve colic pain caused by kidney stones in many patients and reduces the risk of surgery. However, the kidney stone size must be smaller than the urethral diameter, otherwise, large stones can damage the urethral epithelium when being discharged. [11] X Research Source
- You can mix 10-15 drops of tincture with a little water and drink 3 times a day to remove kidney stones within a few weeks.
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Always talk to your doctor before using alternative medicine. This detox method is not for people in poor health. This is not a balanced diet, nor is it permanent, and must be done right. Furthermore, some additional ingredients may not be good for you. To do this most effectively, you need to talk to a healthcare professional.
- Certain medications, such as blood pressure or diabetes medications, can interfere with this diet and damage the kidneys. Therefore, when taking certain medicines, you need to be cautious. For example, the class of antihypertensive drugs such as ACE inhibitors (trade names such as Ramipril, Lisinopril, Benazepril, …) increase the amount of potassium in the blood. Combined with a potassium-rich diet, this can dramatically increase blood potassium levels, which in turn can be fatal. Patients with abnormal creatinine levels should not be on a high-protein diet.
- Therefore, the benefits of a nephrotoxicity program may be maximally absorbed in healthy individuals with a history of recurrent urinary tract infections or recurrent kidney stones.
Handling serious cases
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Find medical treatment for serious kidney problems. Natural detox methods can be effective in promoting health and healing mild kidney damage. However, the condition may be more severe and natural detoxification cannot be used, such as kidney stones, infections, tumors or cysts. In particularly severe cases, kidney failure can cause kidney failure and the body to stop working. Therefore, you need to proactively deal with the problem early.
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Diagnose a kidney infection. General symptoms of a kidney infection include fever and chills; fatigue, confusion and loss of appetite; back or hip pain (location of the kidneys); bloody, cloudy, or foul-smelling urine; frequent urination and pain when urinating. [12] X Trusted Source Mayo Clinic Go to Source See your doctor if you notice these signs and if you’re worried you may have a kidney infection. Seek immediate medical attention if you experience any of the above symptoms combined with bloody urine, nausea or vomiting. [13] X Research Source
- Serious kidney infections can cause life-threatening complications. So you should not take it lightly.
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Know the symptoms of kidney stones. 1 in 20 people will develop kidney stones at some point in their lives, so educating yourself about the risk will never be superfluous. [14] X Research Source See a doctor as soon as possible or go to the emergency room if any of the following symptoms are present:
- Severe pain in the hips and back, below the ribs. The pain may spread to the lower abdomen and groin. The pain can be intermittent and of varying severity.
- Pain when urinating; the need to urinate constantly and more than usual; urination.
- Urine is pink, red, or brown; cloudy or foul-smelling.
- Nausea, vomiting, fever and chills. [15] X Trusted Source Mayo Clinic Go to Source
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Understand the limitations of natural treatments. Natural kidney detox can support another kidney recovery program and is a great way to maintain general health. However, serious kidney problems require surgery, prescription medication, or even dialysis. If you’re trying to detox for the purpose of treating kidney pain or more serious problems, be sure to consult your doctor before going on extreme diets or using other ingredients. additional.
Advice
- Only two things are certain when it comes to kidney detox: avoid foods high in protein and drink plenty of water.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 19 people, some of whom are anonymous, have edited and improved the article over time.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,831 times.
In this noisy and stressful life, our body is exposed to many types of toxins. Tasty but unhealthy foods in the form of fast food, stimulants like caffeine drinks and parties are the things that people are forced to reach to keep up with the pace of society. But then who really bears the burden of removing these toxins from the system? A pair of bean-shaped internal organs located in the abdominal cavity will do this. They work non-stop, 24/7 to filter out harmful toxins. When the amount of toxins is too much for the poor little kidneys to handle, kidney function will slow down, leaving you more susceptible to kidney stones, infections, cysts, tumors and eventually stop working. This article will guide you on how to detox your kidneys.
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