How to Win in Life

Life is not a game to win or lose but that doesn’t mean there isn’t a way to make your life more fulfilling and satisfying. The most important thing is that you can change your life and attitude to benefit in the long run and not be dependent on what life has to offer. Winning life really just means learning how to be content and fulfilled, and luckily there are ways for you to do just that!

Table of Contents

Have a Good Interpersonal Relationship

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Be intentional about the people you meet in life. The people you meet in life can either help you through a difficult time or can drag you down mentally and physically. Scientists have shown that people with good and stable friendship groups are happier and live longer. ^{[1] X Trusted Source Mayo Clinic Go to Source} It’s social connections, not money or status, that matter. Only make friends with people who can make you the best.

Some places that can help you find friends are community events that you find meaningful: social groups, religious communities, volunteer activities, a new skill class . The Internet can also be a good place to meet people of similar social status and interests, and social networks will make it easier for you to contact people around the world.
Don’t forget your friends. This is especially true during the first stages of a new romantic relationship. Make sure you take the time to maintain close friendships (like going out for coffee, or even just sending them a letter or email to ask how they’re doing and let them know. your).
“Excellent” with bad friends. People who don’t listen or just care about their lives, or cheat you terribly (backstabbing, belittling, or unsupportive) aren’t worth your time. It is best not to let the relationship progress any further, simply let the relationship end. But if bad friends see the problem, you can sit down with them and explain why you’re turning away from the friendship.
Appreciate those who understand you. This can be friends, relatives, colleagues and all the people who have helped you in difficult times and enjoyed the happy times with you. Make sure the people you love and trust know how you feel about them.

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Pay attention to the 30/30/30 rule. There is a perception that no matter what you do, 1/3 of the people you meet in your life will love you unconditionally; 1/3 of people hate you unjustly; and the remaining 1/3 simply don’t care about you. ^{[2] X Research Source}

A lot of people who support this point of view say: no need to worry about 2/3 of people who don’t care about you. Instead, focus on strengthening the relationship you have with a third of the people who actually like you for who you are.

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Thanks for the help. It can be really hard to let people know that you’re struggling and may need help, but you shouldn’t be struggling alone. This confusing attitude is especially common in Western culture.

If you’re having a hard time or even just need a hand to move the bed, reach out to someone you trust. They are really good friends, ready to help you. (Or else, you’ll now know they weren’t good friends.)
Make sure you can help others. The more you become a helpful person, the more your friends will help you.

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Don’t cut off relationships completely. That doesn’t mean you should stay in relationships with bad people who reduce your quality of life. It means that sometimes, putting people aside makes your life more difficult than keeping a moderate friendship with them. ^{[3] X Research Sources}

Do not associate with hatred. Making friends with the wrong person is definitely not fun and persistently annoying. If someone upsets you, let them know in a way that doesn’t cause conflict. Tell them something like “Hey, I feel really hurt/upset when you do X.”
Remember that you have the right to protect yourself from getting hurt. For example: If a co-worker is consistently racist or sexist, you have the right to tell them or limit your contact with them as much as possible. You can even mention their behavior to your boss if you need help.

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Only good romantic relationships are allowed. Romantic relationships are crucial to many people’s fulfilled lives, but you need to make sure it’s someone who can help and make you feel like the best person you can be. If not, you really shouldn’t be friends with them.

Don’t assume you can change someone. If you’re dating and all you can think about is changing them to your liking then you should break up. They are not suitable for you. If someone treats you badly (or insults you) and says they will change, they won’t be able to and you need to realize that.
Take risks in love affairs. Let’s date a cute girl in math class. What if she refuses? You have the courage to ask her out and you will find someone who says yes. The more adventurous you are in love, the easier it will be to find the right person for you.
Exclude bad people from your life. Your partner should be someone you trust, who makes you feel so good about yourself, like you’re important (because you still are). There should also be mutual respect between two people, you should respect them and they will respect you back.
Enjoy the single life. People spend way too much time looking for a relationship, wallowing in that relationship and then giving it up without thinking about the benefits of being single: your only wish is to think about it. yourself, you can focus on yourself then you will spend more time with your friends.

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Share what you can. Giving and receiving from the community – whether it is time, money, or joy – will help you lead a fulfilling life. Why? Because you will be in the community. Because kindness relieves stress. And because from giving back from the community, you get joy, optimism and a sense of ownership in your life. ^{[4] X Research Sources}

Even give what you can even if you have very little. It could be something as simple as donating around 22,000 or 120,000 VND to a Kickstarter Project that you think is important, or you can find a way to donate without money like give away time towards a cause that you find important, etc…
Help people in life. If your mother or husband does all the chores around the house, help them out each week so they can relax. Find a babysitter for your brother or take your grandfather to the doctor.

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Don’t compare yourself with others. There is always someone who is better than you, or more attractive than you, or smarter than you, or who has more connections than you. Comparing yourself and your life with others is demeaning you. ^{[5] X Research Sources}

Respect the talents of others without thinking about how they perform or how much better they are than you. For example, your friend just received a prestigious scholarship. Whenever you think “I’m so stupid, I’ll never be able to get that scholarship” or “I’ll never win the scholarship” then change that thought to “She really studied. worked hard to win a scholarship” or “A lot of good things have happened to me and she really needs that scholarship”.
Remind yourself that someone else completing something won’t devalue or shame you. In fact, that might spur you to action. You might think, “Sharon wins that art award, which means that if I work really hard, I can win it sometimes too.”

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Really listen. The skill of listening carefully is often underestimated and overlooked. When people talk, they often overwhelm each other, everyone is thinking about what they want to say, what they want to do next, which means they are not really connecting with the person they are talking to.

What you want to do is “active listening”. Basically this means that you are really listening to the other person without your mind thinking about what you are going to say, what to cook for dinner even if that requires a lot of you. ^{[6] X Research Source}
Look at the other person (don’t stare, but maintain eye contact). If you find yourself distracted during a conversation, ask them to explain points you don’t understand. You can even say it cutely: “I was just thinking about your last sentence, can you repeat what you just said.”
“Don’t” use the phone when you’re talking to someone. Unless you’re waiting for an important call/text (someone hospitalized, a job offer, that sort of thing).

There is a process of self-improvement development

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Be confident . Confidence shows you are secure in yourself. Fortunately, like many other qualities, confidence is a skill that can be learned. Even if you don’t feel confident, the more you practice being confident, the happier you’ll be. ^{[7] X Research Sources}^{[8] X Research Sources}

Use the advice of “fake success until you really succeed.” Which means you’re essentially tricking your brain into thinking you’re confident by acting confident. heels you’ve never dared to wear before, talking to a random person you think is attractive, etc.) and getting angry to ask for a raise, or going to a new city on your own.
Use confident body language. Create an authority pose for at least 5 minutes a day. Some authority postures are: standing upright while you are walking or sitting, sitting in a way that takes up space. Avoid standing with your arms crossed, as this is often a defensive gesture. Instead of crossing your arms, put your hands on your hips.
Stop thinking negatively. This is an important thing. Every time you start to have negative thoughts about yourself (or others), stop yourself and adjust your thoughts to positive or neutral. For example, if you think “I’ll never have a fulfilling relationship” reframe it as “I didn’t have a good relationship in the past but the past only tells the future if I let it be. , so that doesn’t mean I’ll never have a good relationship.” ^{[9] X Research Source}

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Maintain learning. You never want to stop learning throughout your life. It will keep your brain sharp, reduce your risk of diseases like Alzheimer’s, and will ensure that you have interesting things to talk about with others. ^{[10] X Research Source}

Make sure you keep learning throughout your life. This doesn’t mean you “need” to go to college. College is not for everyone. But you should try to learn about what’s happening in the world: advances in science, medicine, politics, the arts, and more.
Self-education is a great way to learn new things. That could mean anything from knitting to a foreign language or astronomy. Libraries and the internet (as long as you’re sure it’s a reliable source) are great resources for self-study. The society may also organize free classes or lectures on various topics.
Remember that learning takes many forms. That is to say, studying a trade at a trade or vocational school is just as important as studying in a group of Ivy League schools. (Honestly, sometimes it’s even more important). Knowing how to pay taxes, get a loan, and navigate public transport is all important knowledge.

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Learn from difficulties. No matter how successful you are, how healthy you are, whatever you do or don’t do, you will have a hard time. Sometimes those will be your fault, but sometimes not. How you react to them will determine your ability to succeed in life.

Don’t be afraid to make a mistake, because it will make you worry more about life. Mistakes seem like crushing failures, not learning opportunities. When you make a mistake ask yourself what did you learn from it, what would you do differently next time, and how did things go wrong?
Pay attention to your worst job. These are often things that teach you things like how to juggle multiple things at once, how to deal with difficult people (including your boss), and how to assert your needs. and your own boundaries.
Breakups are also great learning opportunities. They teach you what you do. These are the skills that you will need for your life.

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Try something new. Just like always learning, you should try to keep trying new things. Whether it’s something intense like skydiving or rock climbing, or something like gardening or embroidery, you’ll be able to keep your brain sharp and yourself free from stagnation.

Get out of your comfort zone. Throughout your life, you will find yourself in completely uncomfortable situations and often you wouldn’t put yourself in them, but you should also give yourself a chance for this kind of experience. This will help you gain confidence and the ability to deal with life’s uncertainties. ^{[11] X Research Source}
Remember that people care more about themselves than about you. Even if you think all eyes are on you, they are more likely to be thinking about themselves rather than judging you.
Take small steps for better results. If you suffer from agoraphobia, for example, one simple step you can take is to talk to a stranger, or make a phone call to the person you feel anxious about every week. Finally, you can go to an appointment on your own or be in contact with people on a regular basis.
Try to do something that motivates you every day, even if it’s something simple. You will begin to achieve better results and cope better with potentially frustrating situations. In the end, you’ll be better prepared to deal with them.

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Face to the problems. Part of winning life and having contentment is facing more difficult challenges than life has to offer. Giving up or ignoring this problem will hurt you in the long run and make you feel bad about yourself and about life.

Use action words. This means adjusting the potential problem from “I don’t know how to do it” or “I’m too scared to do this” to “I’ll learn how to do it” and “Despite the anxiety, I know I can do this.” You will actually change your brain system from negative to positive.
Remind yourself that you can always overcome obstacles. Recall all the times when you encountered great difficulties. Remember how everything ends in the end even in the most unexpected way. When you’re upset about something, remind yourself that you’ll get over it.
Consider whether your problem is worth your mental breakdown. A lot of times, the things you worry about are not the important things in life. For example, let’s say you’re nervous about making phone calls to people. Ask yourself why you are worried. When you realize that there is no reason to worry, remind yourself that you feel nervous before you have to call.

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Find a career you find fulfilling. The best thing you can do is find a job you love, even if it’s a job that has to come out in an unusual way (e.g. you want to be an actor, and you end up working as a manager). managing a theater in risky times). Sometimes this isn’t possible, but it’s still possible to find work satisfaction that you won’t necessarily enjoy. ^{[12] X Research Source}

Change your perspective on work. Make a list of all the good things about your job (coworkers you love, making a difference in people’s lives, having the money to be able to buy the house you’ve always dreamed of) owned).
Rearrange tasks if they become monotonous. Have a different schedule each day, where you will complete the most important tasks in the morning and the less important tasks in the afternoon.
Take a vacation when they allow it. Never think you shouldn’t take a vacation, because having a vacation will energize you and allow you to feel better about work and deal with minor frustrations more easily.
Walk or cycle to work, or take a walk during your lunch break. Physical activity can reduce brain fatigue and help you feel better about your work.

Maintain Your Health

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Cultivate gratitude. This is one of the most important things you can do to win life and live a life where you feel content and fulfilled. Even if things don’t go well, remember that they will be fine in the future. ^{[13] X Research Source}^{[14] X Trusted Source Greater Good Magazine Go to Source}

Gratitude affirms that there are good things in life, even if not everything is good. Life isn’t perfect, but no one has a life where everything is good (so don’t repeat that somewhat sly phrase to yourself). For example, imagine that your father has just passed away. You have every right to be sad now, but instead of focusing on your dad’s passing, focus on what you were grateful for (i.e. things like the chance to be with him when he passed away). life, the fact that you have as much time with him as you did, etc.).
Keep a gratitude journal. Record all the little things that happened on each day that you are grateful for. They can be as simple as someone helping out at the grocery store or a text from a friend. This will remind you what you need to be grateful for.
It means you have to give up the “everything in heaven” mindset: when things go well, it’s your fault, and if things fall apart, it’s objectively. Cultivating gratitude means acknowledging the opportunities and help others have given you. (For example, I got into college because of my hard work, but also because my teacher wrote a great letter of recommendation, and my parents gave me the opportunity.)

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Practice mindfulness. Mindfulness can help treat depression and anxiety, reduce stress, boost memory, help you focus, and help create better emotional stability. Practicing mindfulness basically means going through each moment without judgment. ^{[15] X Trusted Source American Psychpogical Association Go to Source}

Meditation is a great way to get started with mindfulness. With 15 minutes a day sitting quietly somewhere (for better results you can meditate on the bus, at the doctor’s office, while washing the dishes). Breathe in deeply and as you breathe, say “inhale, exhale”. Whatever thoughts come up, let them float on the surface of your mind and don’t react to them. If you get distracted, focus on your breathing.
Practice it while you’re walking. Instead of using that time to obsess over everything, pay attention to the trees and the color of the sky, the wind, the temperature. Don’t assign a rating to everything (i.e. “nice sky”, “cold wind”, “annoying dog”), but simply pay attention to them.
You can also practice mindfulness while eating. Pay attention to what you’re eating: textures (smooth, crunchy, chewy), taste (salty? sweet? spicy?), temperature (hot, cold). Again, avoid assigning evaluations (good, or bad, etc.). Try to avoid distractions, such as watching TV or reading while you eat.

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Be in control of yourself and your actions. You must remember that life is a series of choices. You get to choose how you act and react and you need to take responsibility for those choices, rather than acting as if everything is going to happen to you. ^{[16] X Research Source}

Make a choice to react positively. This means that when your friend talks bad about you behind your back, don’t be passive-aggressive towards her. Instead, confront her about what she said (say something like “Everybody told me you said x, y, z and about me and I wanted to know what made people people say) Use these hurt feelings and anger in a positive way.
You can also choose to be upset about what you are dealing with in life, or you can choose to deal with it, or accept new things. Which means, for example, if you were diagnosed with cancer, instead of saying “why me?” Find a way to apply the above in a constructive way. For example, you let it motivate you to live the life you want, say things you were afraid to say, etc.

Advice

Be passionate about everything you do. When you show your passion and show it through your actions; Your actions inspire and motivate that, so make yourself more like a leader than “children imitate by observing.”
Don’t be afraid of yourself. Be confident and don’t be shy.
Yesterday is gone and forgotten, focus on tomorrow by building a strong foundation today. Life is like a page of a book, you can’t change what’s written, but you can always make each page BETTER.
Not everyone is like you. You need to learn to accept that and agree with some people who simply don’t care. Others will do the same as you.

Warning

Many people think that if they try something and it doesn’t work right away, it will never work. But remember that if you really want to change your life, you need to put your whole “MIND” into it.

Steps

Have a Good Interpersonal Relationship

There is a process of self-improvement development

Maintain Your Health

Advice

Warning

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