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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,660 times.
While blood clotting is a natural phenomenon that helps heal wounds, too much blood clots can be dangerous and pose a risk for heart disease. If you are prone to clotting, take measures to thin your blood to reduce the risk of dangerous blood clots forming. However, this is definitely not safe for everyone, so you should only try it if your doctor thinks it’s necessary. Doctors often recommend anticoagulants such as warfarin to prevent blood clots. However, there are some natural compounds that can also help thin the blood. If you’re interested in trying these therapies, you should check with your doctor first to make sure it’s safe. Then, make a few dietary and lifestyle changes to reduce your risk of blood clots.
Steps
Herbs and dietary supplements
Some herbs and supplements have a blood-thinning effect. That’s why some of them warn against taking it if you’re taking anticoagulants, as these herbs can increase the effectiveness of the medicine. Incorporate these herbs and supplements into your diet to try blood thinners. Always consult your doctor first to be on the safe side.
- Studies have shown that 25-120 mg of garlic extract per day is safe and effective in thinning the blood.
- The standard dose of curcumin is 500 mg/day in tablet form. However, this is not a specific dosage for blood thinning, so you should ask your doctor about the right dosage. [3] X Research Sources
- Turmeric can be safely taken in high doses, even up to 3 g per day. However, be aware that you may experience a stomach upset or diarrhea if you regularly eat too much. [5] X Research Sources
- Dosages of grape seed extract vary widely, ranging from 150 to 2,000 mg per day. If you want to try this therapy to thin your blood, ask your doctor about the right dosage. [8] X Research Sources
Lifestyle and diet tips
In addition to adding certain herbs to your diet, certain other foods and simple lifestyle changes can also help you thin your blood naturally. These remedies are all safe, so in general you don’t need to ask your doctor before trying them. However, if you’re taking an anticoagulant, check with your doctor first to make sure these changes won’t affect the medication.
- Food sources of vitamin E include nuts, seeds, vegetable oils, beans, soybeans, and green leafy vegetables.
- The most common sources of omega-3s are fish, especially fatty fish like salmon, mackerel and sardines. You can also get omega-3s by eating nuts, seeds, and beans.
- Vitamin K is found in green leafy vegetables, red meat, poultry, dairy products, and eggs.
- Don’t completely eliminate vitamin K. You still need vitamin K to stay healthy. It’s less likely that you’ll get too much vitamin K from your regular diet, so you don’t need to make a lot of changes in your diet.
- You probably already know about the recommendation to drink 8 glasses of water a day. This is a good goal, but it’s best to let your body tell you if you need more water. If you feel thirsty or your urine is dark yellow, drink more water. [14] X Trusted Source Mayo Clinic Go to Source
- If you don’t drink, don’t practice drinking just to thin your blood. There are other ways to do this, and it’s better not to drink.
Important medical information
Although doctors often recommend medications to prevent blood clots, certain natural compounds may also be helpful. Natural remedies may not be as effective as medications but can complement other treatments. If your doctor determines it is safe, you can try these therapies to see if they work. If not, talk to your doctor about other options.
Warning
- If you’re trying to thin your blood, always watch for heavy bruising or bleeding. This could be a sign that the blood is too thin and doesn’t clot properly.
- Never stop taking your medication unless directed by your doctor.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,660 times.
While blood clotting is a natural phenomenon that helps heal wounds, too much blood clots can be dangerous and pose a risk for heart disease. If you are prone to clotting, take measures to thin your blood to reduce the risk of dangerous blood clots forming. However, this is definitely not safe for everyone, so you should only try it if your doctor thinks it’s necessary. Doctors often recommend anticoagulants such as warfarin to prevent blood clots. However, there are some natural compounds that can also help thin the blood. If you’re interested in trying these therapies, you should check with your doctor first to make sure it’s safe. Then, make a few dietary and lifestyle changes to reduce your risk of blood clots.
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