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How to Heal Scratches Naturally

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Abrasions usually occur when skin rubs against each other, clothing, or other materials and causes irritation. The most prone to scratching areas are on the inside of the thighs, groin, armpits, under the abdomen and nipples. If left untreated, scratches can become more inflamed and, in rare cases, even infected. Those at risk for scratches include athletes – because they often wear clothing that rubs against their skin for long periods of time, and overweight people – because the skin folds on the body often rub together. There are a number of simple natural remedies for scratches, some of which have been proven by scientific studies, and others that are known to be effective by word of mouth. You can also prevent scratches with a few important lifestyle changes.

Use proven home remedies

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Clean the scratched skin. Keep the area clean by washing gently with a mild, unscented soap and rinsing thoroughly. You should use vegetable oil based soap. Pears soap, Puracy, Burt’s Bees are good choices. [1]
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Keep skin dry. After bathing, you need to make sure that the areas of your skin that are scratched or easily scratched are dry. Use a clean cotton towel to pat the skin dry and do not rub it to avoid further irritation. [2]

  • You can also use a hair dryer on low heat to dry the scratched area. Do not leave the device on high heat, as the heat can make the skin too dry and even more irritated.
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Moisturize the scratched skin. Use a natural lubricant to keep the skin moist. You can try lubricants like almond oil, castor oil, fleece grease, calendula oil, or A&D ointment. A&D ointments are often fragranced, so if you have skin that is sensitive to fragrances, you should choose a different lubricant.

  • Apply the oil to clean, dry skin at least twice a day. You may need to apply more often if the scratched area often rubs against clothing or other areas of the body.
  • You may find it helpful to apply clean gauze to the scratched area after applying the lubricant. The gauze layer will protect the skin from contact with other skin or with clothing while maintaining ventilation. [3]
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Apply aloe vera to the scratched skin. Commonly known as a home remedy for burns, aloe vera is also a natural remedy to soothe irritated skin thanks to its many healing properties. Aloe vera contains nutrients that can repair skin damage, reduce irritation and itchiness. [4]

  • The gel in the aloe plant when applied to the skin can soothe itching and reduce redness immediately. Just grow an aloe plant at home and you can break a small branch at any time to treat problem areas.
  • You can also buy pure aloe vera gel at the pharmacy. Remember to choose 100% pure aloe vera gel.
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Soak in an oatmeal bath. Areas of dry and scratched skin will appear if repeatedly rubbed against each other or against other materials in contact. Gradually, the friction will cause the skin to peel, even bleed. Oatmeal has many healing properties with its moisturizing and cleansing properties, while acting as an anti-inflammatory, soothing and protective agent. Soaking in an oatmeal bath is an effective and relaxing way to treat scratched skin at home. [5]

  • You can prepare an oatmeal bath at home by filling the tub with warm water and mixing 1-2 cups (100 g -200 g) of rolled oats. Wait a few minutes for the oats to thicken before stepping into the tub to soak for 20-25 minutes. Let the oats adhere to the skin and soothe the scratches on the body. You can take such a bath once a day.
  • Avoid scrubbing or rubbing the skin. Instead, you should apply oatmeal in water to the severely scratched skin to increase the effectiveness.
  • Use warm water to rinse off the oatmeal bath water. Use a towel to dry the skin.
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Apply olive oil to the scratched skin. Olive oil is great for treating scratched skin, as it is a very effective moisturizer. You can apply olive oil directly to the scratched area, preferably after bathing. [6]

  • A simple paste with olive oil and oatmeal is also a natural and effective anti-scratch remedy. Mix the two ingredients well and spread a lot of the mixture on the scratched skin. Leave it on for about 20-30 minutes a day. This mixture will help soothe the skin, while restoring the moisture needed to heal the scratch.
  • Thanks to its ability to hold moisture for a long time, olive oil also has a very good skin care effect, whether the skin is scratched or not.
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Try vitamin E oil. When applied to the skin, vitamin E oil provides immediate relief from itching and inflammation. You can try lotions and creams that contain vitamin E, which heals inflamed skin. [7]

  • After applying vitamin E oil or cream to your skin, you can put gauze on top to keep the moisture inside. The gauze layer will help the oil or cream stay on the skin longer. However, you need to remember to change the gauze every 6 hours to allow the skin to breathe.
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Try Roman chamomile. Chamomile is effective in reducing inflammation and itching. This herb also heals the skin and fights infections. You can use chamomile in lotion, oil, or flower form. Here are some uses: [

  • Take a large bowl of water, put a few flowers in it and boil for a few minutes. Let the water cool and put some ice cubes in the water. Soak the scratched area in cold water for 10-15 minutes.
  • Chamomile also comes in lotion form. You just need to apply a lot on the scratched skin and let the lotion absorb into the skin.
  • Alternatively, you can also mix chamomile oil or tea into a cool bath. A few drops of oil or a few chamomile tea bags added to your bath can turn your bath water into an effective remedy for soothing and relaxation.
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Try echinacea in tincture, pill, or tea form. This herb is often used topically as an anti-inflammatory and wound-healing ointment due to its mild antibiotic, antiviral, and antifungal properties. Echinacea can be taken as a tincture, pill, or tea to prevent infection on the scratched skin. [9]

  • Chrysanthemum tea has a slightly bitter taste, so echinacea is often used in the form of pills and tinctures. However, teas and tinctures are often more effective than capsules.
  • In addition to boosting the immune system, echinacea is also recommended for people with recurring skin lesions, such as pimples. This herb can also be used as a tonic to help improve liver function to reduce the harmful effects of the environment.
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Add thyme oil to the tea. Thyme produces thymp, a bactericidal substance that is classified as an antibiotic and antifungal. Because of its ability to prevent and kill bacteria and viruses, thyme can help heal scratches caused by that agent, or when scratches start to become irritated from scratching. Drink tea mixed with thyme oil to fight infection in the scratched area.

  • Thyme essential oil can protect wounds and sores from infection. This effect is mainly due to components such as Caryophyllene and Camphene in thyme. These substances prevent the growth of bacteria inside and outside the body.
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Try neem oil. Organic sulfur compounds in neem leaves can be very effective in treating skin diseases. Neem oil has anti-inflammatory and wound-healing properties, and has also been studied in the treatment of burns in children. Here’s how to prevent scratches with neem oil: [11]

  • Grind a handful of neem leaves thoroughly.
  • Add the juice of half a medium lemon to the crushed neem leaves.
  • Mix the mixture into a paste and apply on the skin.
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Try calendula, almond, yarrow, or lavender oils. Add 1-2 drops of the following oil to 4 tablespoons (60 ml) of lubricating oil. If you use ointment or wax as a lubricant, you can mix the essential oil directly into the wax or ointment. Use these herbal mixtures throughout the day (about 3-4 times), making sure that the broken skin is always covered with medicine. Remember to test this mixture on healthy skin first to make sure your skin doesn’t react and your body is not allergic to the herbs in the mixture. Some herbal blends can be a bit stinging when first applied to the skin. [12] [13]

  • Chrysanthemum oil has anti-inflammatory, antibacterial and antifungal properties. This herb can heal skin irritations quickly.
  • Almond oil helps to hydrate the skin and prevent scratching. You can massage almond oil into the damaged skin to soothe the skin. Almond oil is rich in vitamin E and is an antioxidant. The omeaga-3 fatty acids in almond oil are also said to help give skin a rosy glow. You should gently massage the oil on your skin for a few minutes and let the oil soak into the skin.
  • Lavender oil also has a soothing effect on the skin. It helps reduce swelling and itching on the scratched skin.
  • Yarrow oil is extracted from the plant (Achillea millefpium). The name comes from the legend that Achilles, a warrior of ancient Greece, used yarrow to heal his warriors in battle. Today we know that yarrow has anti-inflammatory and wound-healing properties.
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Use unproven home remedies

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Mix turmeric powder and apply on skin. Ar-turmerone, a key compound in turmeric, is effective in the treatment of skin diseases. The presence of this substance makes turmeric anti-fungal and helps in the treatment of scratches. How to use turmeric is as follows: [14]

  • Mix 3 teaspoons (10 g) of turmeric powder with teaspoons (5 ml) of water and mix well to form a paste.
  • Apply the mixture to the damaged skin and cover with a cotton cloth.
  • Leave it on for half an hour before rinsing it off with water.
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Apply garlic. Garlic’s antibacterial and antiseptic properties help to cleanse and heal the skin. Allicin, a major compound in garlic, works to keep the skin dry, thereby helping to reduce swelling and redness on the scratched skin. [15]

  • Grind 10 garlic cloves into a fine paste. Dip a cotton ball into the paste and gently apply it to the affected area. For faster healing, you should take this remedy 3 times a day.
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Use lemon mint. This is an herb used to wash broken skin to reduce burning. To make this solution, add lemon mint to boiling water and soak for 10-15 minutes. Let it cool before using a clean cloth to wash the affected area. [16]
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Consider using tea tree oil, coconut oil, or sandalwood oil. In addition to the oils mentioned above, the following three oils are also effective in healing broken skin: [17]

  • The terpinen-4-in tea tree oil is said to have an antiseptic effect, killing pathogenic microorganisms and treating bacterial infections on the skin. Put a few drops of the oil on a wet cotton ball and gently apply it to the scratched skin. Do it twice a day until the condition improves.
  • Coconut oil also has antibacterial and antifungal properties that aid in killing fungi and yeast infections, which in turn also helps treat irritation and redness. Apply coconut oil to the scratched skin before going to bed to soothe the skin and cure the irritation. Alternatively, you can also apply coconut oil in the morning.
  • Sandalwood has anti-inflammatory, antibacterial and antiseptic properties. Santalp, the main ingredient in sandalwood, has the ability to soothe the skin and treat inflammation, which in turn also helps relieve itching. You can apply the oil to the affected area 2-3 times per day.
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Try using an ointment made from the coriander tree. The plant is said to have a healing effect when it comes in contact with the skin. This small, soothing herb can be added to herbal ointments to help heal scratches and minor skin irritations. [18]

  • Leave the ointment on the skin for up to 30 minutes. To increase the effectiveness of the treatment, you should use rose water to wash the skin to lock in moisture, then pat the skin dry.

Prevent scratches

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Wear loose clothing. Tight clothing can cause skin abrasions. To be comfortable, you should not wear tight clothing. Leave room for the skin to breathe by wearing loose fitting clothing to avoid friction and rubbing. Put comfort above fashion. Scratches will limit your movement due to the severe swelling and inflammation of the skin. This will force you to be very careful when choosing clothes. [19]

  • Avoid wearing tight belts, underwear, and clothing with breathable materials that lead to sweating. Such clothing will prevent the skin from breathing and may increase the risk of further abrasions.
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Wear clothing of appropriate materials. You should wear cotton whenever possible. Sure, fashions are alluring, but you should also consider whether the fabric is good for your skin. For women, cotton dresses are usually the most appropriate. For men, shorts and loose shirts are good options. Cotton is a breathable fabric that allows the skin to breathe. No matter what part of your body is scratched, you need to keep it as breathable as possible.

  • When exercising, some people prefer synthetic materials that are able to “absorb” all moisture. These synthetic materials help reduce perspiration and dry faster than natural materials.
  • In general, you should always choose materials that are comfortable to the touch. Avoid any materials such as leather or wool that are rough, scratchy, or do not absorb moisture.
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Keep skin dry but moist enough. For healthy skin, it is crucial to keep it neither too dry nor too moist. Skin that is too wet or too dry can cause scratching, as both conditions are triggers for itching. You need to provide moisture to the skin but also do not let the skin get too wet. [20] [21]

  • If you have dry skin, use a cream or lotion to add moisture. For oily skin, you should use a gentle shower gel to wash your skin, pat dry and let your skin breathe.
  • Sweat can aggravate abrasions, as fairly high concentrations of minerals in sweat can cause further irritation. After sweating, you should take a shower and pat your skin dry.
  • Baby powder can be used to dry the skin.
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Lose weight if necessary. Overweight people have a higher risk of skin abrasions, especially on the thighs. Obesity can lead to scratching, so it’s best to exercise and control your diet as a precaution. The best way to lose weight is to burn more calories than you take in. Talk to your doctor about suitable weight loss methods. There is no one-size-fits-all weight loss program. You need a weight loss regimen that you can stick to and keep enjoying to stay motivated and happy.

  • Eat a healthy, well-balanced diet with plenty of fresh fruits and vegetables, complex carbohydrates (such as pasta, whole-wheat bread, rice), and protein.
  • Incorporate exercise into your weight loss program instead of just cutting calories. Healthy adults need at least 150 minutes of moderate-intensity aerobic activity per week; You can reduce your workout time if you exercise more intensely. You should also incorporate strength training exercises into your regimen at least twice a week. [22]
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Adjust your diet. Try to incorporate foods rich in vitamin A, vitamin C, zinc, and beta-carotene into your diet. Vitamin A and beta-carotene contain antioxidants that help protect the body, especially the skin, while vitamin C helps improve the immune system and maintain healthy skin. [23]

  • Yellow and orange vegetables and fruits are often high in vitamin A and beta-carotene. Spinach, animal fat and egg yolks are also good sources of vitamin A.
  • Citrus fruits like oranges, grapefruits and lemons are very good sources of vitamin C.
  • Besides, you should avoid fatty foods, processed and prepackaged foods. This can help you lose weight and reduce skin folds that cause abrasions.

When to seek medical attention?

See your doctor if irritation doesn’t respond to home remedies. In most cases, scratches can be easily treated at home with simple therapies and some lifestyle changes. If the scratch still doesn’t go away after several days of home treatment, you need to see a doctor. The broken skin can become infected, and you may be prescribed an antibiotic or antifungal ointment to treat it. [24]

  • You should also see your doctor if the scratched area is painful or itchy (such as keeping you awake in the middle of the night) or if you have other symptoms, such as fever or swelling, redness, bleeding, or discharge. fluid in the scratched skin. [25]
Call your doctor if you have medical conditions that can lead to infection. Certain medical conditions, such as diabetes, can increase the risk of skin infections when the skin is irritated or torn. If not treated properly, these infections can lead to serious complications. You should talk to your doctor if severe abrasions or skin irritation is accompanied by one of the following: [26]

  • Diabetes
  • Poor circulation
  • Any disease that weakens the immune system, such as HIV/AIDS or cancer. You are also at increased risk if you take immunosuppressive drugs such as steroids or chemotherapy drugs.
  • Any illness that doesn’t allow you to change positions frequently, such as paralysis or a medical condition that forces you to stay in bed for long periods of time
  • Malnutrition
  • Fat
  • Old age
  • Talk about treatments for diseases that make scratching worse. Certain illnesses, such as increased sweating, can make you more susceptible to scratches. You should talk to your doctor about treatments for potential causes. [27]

    • For example, hyperhidrosis can be treated with medication. Your doctor may prescribe antiperspirants or medications that block the nerves that cause sweating. [28]
    • If you have severe obesity-related scratching, your doctor can recommend effective and safe methods for weight control.

    • Warning

    • Cornstarch was previously recommended to reduce scratches. However, corn starch can provide nutrition for bacteria and fungi, leading to skin infections. [29] [30]

    Abrasions usually occur when skin rubs against each other, clothing, or other materials and causes irritation. The most prone to scratching areas are on the inside of the thighs, groin, armpits, under the abdomen and nipples. If left untreated, scratches can become more inflamed and, in rare cases, even infected. Those at risk for scratches include athletes – because they often wear clothing that rubs against their skin for long periods of time, and overweight people – because the skin folds on the body often rub together. There are a number of simple natural remedies for scratches, some of which have been proven by scientific studies, and others that are known to be effective by word of mouth. You can also prevent scratches with a few important lifestyle changes.

    Thank you for reading this post How to Heal Scratches Naturally at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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