How to stay awake when the body is tired

Get excited about your plans for the day. ^[1] Remember when you were a kid, you used to jump up every morning when you woke up? Then you wake up carefree and happy, and then you begin to enjoy the exciting activities that await you during the day. It’s hard to get out of bed when you don’t feel like going to work or school, but if you think about the good things that will happen that day, you can get up quickly. So keep hoping for a bright day. Tomorrow, as soon as you wake up, try to think about the best thing of the day and welcome expectations with joy.

• This is usually easy to do on birthdays as well as fun holidays, but you will have to wind up your own to wake up bright in the first few days of the rainy, gray week. Even if there’s no big event to look forward to, think about the little things that make you happy every day, such as: walking the dog, having that first cup of coffee. You can replace coffee with chocolate, (rich in flavonoids) especially the one containing 70% cocoa and more concentrated, but if used too late, it will cause insomnia. Talk to your best friend on the phone after a hard day at work. On the way home, you can stop by to buy your favorite food. As soon as you wake up, the first thing you do is think about whatever makes you happy.

Let the sun shine in. Does your room catch natural light in the morning? If not, you are missing out on the opportunity to awaken from nature. When the sun shines through the window in the morning, your brain will tell itself that it’s time to get moving. However, if you have curtains and cannot let in the natural light of the morning, you will still feel groggy until you go outside. ^[2]

• If you use thick curtains to block light from the street, try a neutral shade that effectively blocks out most of the artificial light, but still ensures that the room is lit when the sun is shining. sunrise.
• Try waking up early and watching the sunrise. You will have some quiet space to yourself in the morning before facing the pressures of the day. You can watch the sunrise from the window, or go out early to clear your mind.

Drink a full glass of water. Your body will lose some water during about 8 hours of not being hydrated (when you are fast asleep), which can cause you to fall into a state of sleep. Wake up with a full glass of cool water to start the day. You’ll feel more alert within minutes.

• If you want to drink water while still in bed, fill a small thermos with ice the night before and place it on the bedside table. The next morning, the ice will melt and you will have a cool glass of water to drink.
• Drink water before sipping a cup of coffee or tea.
• Wash face with cool water. This will help you lower your body temperature and get out of the warm, sleepy state.

Clean your teeth with mint toothpaste. ^[3] The smell of mint stimulates the trigeminal nerve (cranial nerve V) of the body, giving you an energy boost. Cleaning your teeth with mint toothpaste is a great way to start the day with excitement. Brush your teeth before eating, because brushing right after eating will not be good for your teeth.

• If you don’t like minty toothpaste, hold a bottle of menthol or some mint in your hand and take a deep breath. This has the same effect as when you use mint toothpaste.

Read an article or two. Focusing the mind is seen as another effective way to start the day. Read some interesting stories or watch some videos. Focusing on new things will keep you busy and not mind the sleep.

• Reading an email or an interesting book can be just as effective. If you choose to read, make it a morning book. Continue reading this book every morning.
• You can also listen to the radio or watch TV.

Body movement. You will wake up quickly when you switch from lying to active position. Did you know cartoon characters always stretch before getting out of bed? This method is really helpful in supporting blood circulation and keeping you awake. If you don’t like stretching, try a few other moves:

• Go out for a walk.
• Washed last night’s dishes.
• Make the bed and rearrange the room.
• Do some jumping jacks.
• Walk around the neighborhood.
• Better yet, spend 30 minutes on cardiovascular exercise, like jogging, swimming, or cycling.

Have breakfast. Breakfast is considered the most important meal of the day; Nutrients such as protein, carbohydrates and fats are consumed in the morning to help keep the body healthy and ready for a good day. On days when you don’t want to wake up, pamper yourself a little. Relax over a cup of coffee, grapefruit and an omelet instead of stuffing your toast and rushing out the door.