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This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.
There are 31 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,427 times.
Blood clots form in the blood to help stop bleeding in the damaged area. They usually form on the outside of a blood vessel and will dissolve once the wound has healed. However, blood clots that form inside a blood vessel require medical treatment. You can help dissolve blood clots naturally by making lifestyle changes and adopting a healthy diet. However, it’s still best to see your doctor before using herbal remedies if you suspect you have a blood clot or experience pain, redness, and swelling in your arms or legs.
Steps
Lifestyle adjustment
- Choose an exercise that you enjoy. There are many activities that both entertain you and help treat blood clots, such as walking, jogging, swimming, aerobics, playing a sport, even cycling.
- First exercise: Rotate the ankle clockwise and counterclockwise.
- Exercise two: Flex the ankle by moving the ankle back and forth, similar to stepping on the pedals.
- Exercise three: Place your heels on the floor and swing your feet back and forth, from heel to toe.
- Fourth exercise: Perform a series of knee bends and stretches, stretching your legs up and down to move your hips.
- Finally: Massage the calf muscles to increase blood circulation. [2] X Research Source
- Ask your doctor which type of medical stocking is right for you.
- The “Uttanasana” pose, also known as “standing bent over”, is a posture that bends down from the hips, with the head touching the knees and stretching the front of the upper body. This pose helps stretch the hips, hamstrings, and calf muscles. However, if you have recently had a back injury, do not do this stretch.
- The pose “Sarvangasana” or “standing on the shoulder” is also very good for blood circulation. Rest your shoulders on a pile of blankets or towels about 30 cm high, with your head resting on the floor. Next, press your feet on the floor; Exhale as you stretch your legs up toward the ceiling so that your knees are facing your face. This is a great exercise to help circulate blood in the veins, thereby slowing or preventing the formation of blood clots.
- If possible, massage your calves while doing the leg lift.
- If you have ever had a blood clot attack (such as a heart attack), a double dose (ie 500 mg twice daily) may be better. You should ask your doctor for more information.
- The combined use of 400 mcg of fpic acid, 1.3 mg of vitamin B6, and 2.4 mcg of vitamin B12 may help prevent blood clots in some people.
- Ginkgo biloba is a Chinese herb with effects similar to aspirin. Taking ginkgo biloba in doses of 40-300mg per day can help thin the blood and prevent blood clots. However, ginkgo biloba can interact with other blood thinners, so talk to your doctor before taking this supplement. [8] X Trusted Source PubMed Central Go to Source
- If you are taking blood thinners, be aware that alcohol also interacts with the medication, so you should do your best to avoid excessive alcohol consumption. It is best to limit alcohol to 1 drink per day for women and 2 drinks per day for men. [10] X Trusted Source Health.gov Go to Source
- You can also join a support group for help with smoking cessation.
Adjust your diet
- Foods high in omega-3 fatty acids include mackerel, salmon, and herring. In addition, plant-based foods such as flaxseeds, cold-pressed oils and walnuts are also the richest sources of these acids.
- You can achieve this goal by eating one serving a day of fatty fish like salmon, mixing a handful of walnuts or flaxseeds into your favorite breakfast cereal, or drizzling with a tablespoon of soybean or nut oil. cabbage salad. [13] X Research Source
- Dark chocolate contains a metabolite called flavonoids. Flavonoids help maintain blood thinning with activity similar to aspirin. They are natural chemicals found in plants. However, one thing to note here is to minimize the ingredients that are often processed with dark chocolate such as butter and sugar.
- Vitamin E also contains many flavonoids. Avocados, spinach, peanuts, and almonds are all good sources of vitamin E.
- Curcumin is also effective in reducing cholesterol and triglyceride levels. [15] X Trusted Source PubMed Central Go to Source
- Eating garlic regularly can also help prevent cardiovascular diseases. [16] X Trusted Source PubMed Central Go to Source
- The pectin in grapefruit is a soluble fiber. This fiber has the effect of reducing cholesterol, in addition to reducing the risk of atherosclerosis. [18] X Trusted Source MedlinePlus Go to Source
- The high amount of potassium in kumquats can reduce LDL levels and increase HDL levels, thereby also reducing the risk of heart-related diseases. [19] X Trusted Source PubMed Central Go to Source
- Red grapes are an excellent source of lutein. Lutein is a carotenoid that helps reduce the risk of atherosclerosis. This effect may prevent or reduce the risk of coronary artery stenosis in the neck. [20] X Trusted Source MedlinePlus Go to Source
- Cherries contain many elements that help keep arteries healthy. Cherries also have fiber which is helpful in reducing chpesterp. [21] X Trusted Source PubMed Central Go to Source
- If you’re taking the blood thinner Warfarin, you need to eat a steady amount of vitamin K each day, as vitamin K can affect how quickly your blood clots. If you need to change your vitamin K intake, talk to your doctor first. [23] X Research Sources
- Prothrombin time is an indicator of how long it takes for blood to clot. The test to determine this time is called the PT INR.
- Foods rich in vitamin K include green leafy vegetables such as kale, spinach, mustard greens, collard greens, turnip leaves, broccoli, romaine lettuce, brussel sprouts, canola and pea oil soybeans. (Avoid green leafy vegetables if you have factor 5 Leiden!)
- Compound procyanidins may contribute to the development of tissue that protects the heart and blood vessels, called endothelium.
- Sweet potatoes can help maintain optimal blood pressure. Sweet potatoes are rich in ingredients that help reduce cholesterol such as fiber, beta carotene, fpate, vitamin C and potassium.
- Natto is one of the traditional Japanese dishes, made from soybeans fermented by a type of beneficial bacteria called ‘Bacillus subtilis’. This dish is fortified with nattokinase, an enzyme that has great effects on blood clots. Not only does it dissolve, but it can also prevent the formation of new blood clots. [27] X Trusted Source Science Direct Go to Source
- Kiwi also has the effect of reducing blood clotting. This fruit contains many nutrients and minerals such as vitamin C, potassium, copper, magnesium and fiber. Besides, kiwi has anti-inflammatory properties too! [29] X Research Sources
- This compound is also found in fruits such as cranberries, apples, strawberries, blueberries, oranges, grapes, prunes and raisins.
- In addition, salicylates are also present in beverages such as green tea, wine, pineapple juice, honey and vinegar.
When to get medical treatment?
- Tell your doctor about all medications and supplements you are taking.
- Shortness of breath
- Chest pain or chest tightness
- Hemoptisi
- Heart beat fast
- Dizzy
- Pain in the shoulder, arm, back or jaw
- Numbness or weakness in the face, arms, or legs
- Difficulty speaking
- Difficulty understanding words
- Sudden change in vision
- This type of blood clot is called a deep vein thrombosis (DVT). Not only can this condition cause problems in the arms and legs, but it can also rupture and move into the heart or lungs if left untreated. However, your doctor can offer treatment options to help you recover.
- You probably don’t need anticoagulants. Follow your doctor’s advice.
- If you take heparin, you may have to inject yourself. The injection will not hurt, but you may feel some discomfort.
- If you go to the emergency room, tell the medical staff that you are being treated for blood clots and are taking anticoagulants.
Warning
- If you suspect you have a blood clot, see your doctor as soon as possible for treatment. Early treatment can help you avoid life-threatening complications.
This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.
There are 31 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,427 times.
Blood clots form in the blood to help stop bleeding in the damaged area. They usually form on the outside of a blood vessel and will dissolve once the wound has healed. However, blood clots that form inside a blood vessel require medical treatment. You can help dissolve blood clots naturally by making lifestyle changes and adopting a healthy diet. However, it’s still best to see your doctor before using herbal remedies if you suspect you have a blood clot or experience pain, redness, and swelling in your arms or legs.
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