You are viewing the article How to Let go of narrow-mindedness at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 30 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,027 times.
Narrowness is often rooted in emotional problems. So to let go of your narrowness, you have to deal with the source of this negative emotion, which is also a way for you to have a happier life. Besides, learning how to communicate thoughts and understand others also helps prevent situations that make you narrow. You can change your thoughts, feelings, and actions to become a kinder person.
Steps
Understand your feelings
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Understand why you act selfishly. Many people are selfish with others in order to feel more fulfilled themselves. [1] X Research Source However, this method does not really work if you want to be a good person in the eyes of others. Sure, when you criticize someone, you feel gloated at the moment, but then feel bad for acting like that. Other reasons people become narrow-minded are: [2] X Research Sources
- Unable to overcome his own negative emotions, he released his anger on others.
- Feeling threatened should use narrowness to defend.
- Jealous of other people’s lives and achievements and want to hurt them. [3] X Research Sources
- Directing personal upset feelings at others.
- Try to make yourself special and different from the rest by highlighting the difference between you and them in a selfish way.
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Acknowledge the connection between thoughts, feelings, and actions. You can hardly distinguish what is thought and what is feeling, because in fact they are related: thoughts affect emotions. In contrast, emotions influence actions. So if you want to change your actions or words, you have to change your thoughts first. [4] X Research Sources
- For example, if you think “this guy is an idiot!”, you will feel annoyed talking to him and that thought will show in your words and actions. However, if you think that “this person needs to learn more about the subject,” you will be more inclined to instruct them and be more patient in speaking.
- Even if you feel like you can’t control your thoughts or feelings, you still have the power to choose how you should act. Every time you say or do something, choose your words and actions accordingly. [5] X Research Sources
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Control your emotions before you speak. If you’re talking and feel like you’re about to act narrowly, try to delay for a while before reacting. Your reaction will be more positive and no longer narrow if you know how to prioritize using reason. [6] X Research Sources
- You stop talking if you’re upset, angry, hurt, or frustrated, because those feelings interfere with your ability to communicate positively and increase your risk of getting angry with others.
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Keep a journal of “being a good person”. Keep a journal of how you interact with people throughout the day. If there are times when you appear narrow-minded, try to recall in detail about the person, why you think you are narrow-minded, what was said, and what events led to the situation. If there are times when being nice to others, especially in situations where you would otherwise be mean, reward yourself for this “good behavior”. [7] X Research Sources
- Putting together an archive of narrow actions is a way for you to recognize who, what events, and what circumstances seem to be the “promoting” factors for such behavior. [8] X Research Source Recognizing your motivation is an opportunity for you to improve yourself in similar situations in the future.
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Build a habit of humor. Always laugh with people (not laugh) so that humor prevails and offsets the tendency to behave selfishly. If you are slowly losing patience and are about to act selfishly, you try to find the humor in the situation to laugh together, this is a way to lighten the atmosphere and it really makes your body biochemical. joyful substance instead of negative emotions or anger. [9] X Trusted Source American Psychpogical Association Go to Source
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Get enough sleep at night. You need to sleep a lot (at least 7-8 hours) every night to have a healthy body. [10] X Trusted Source Mayo Clinic Go to the Source Lack of sleep is a contributor to many health problems, including the inability to control emotions. [11] X Research Source Getting enough sleep makes you more patient and empathetic with others, regardless of mood.
- If you have chronic sleep problems, ask your doctor or pharmacist for advice on how to help you sleep better. Changing your eating habits can also improve sleep, such as reducing caffeine and sugar consumption, or changing your daily routine, such as limiting screen time in the evening.
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Meditate before potentially stressful events or talks. Meditation helps you regulate your emotions so you can behave more gently. [12] X Research Source Whenever you feel angry, impatient, and about to lose your temper, try to take some time to meditate to calm your mind. Find somewhere quiet and private, do the following: [13] X Trusted Source American Psychpogical Association Go to source
- Breathe deeply and slowly. Deep breathing can lower your heart rate, thus helping you calm down. The breath should be deep enough so that the abdomen expands with each inhalation.
- Imagine having a yellow-white light drawn into your body as you inhale, and that light is helping to relax your mind. As you exhale, visualize a dark light leaving your body.
- Meditation is a way to stay calm so you can communicate with people around you in a kinder way.
Treat others well
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Selfishness has an intrinsic origin. People often behave selfishly when they themselves are threatened, belittled, or bullied. [14] X Research Source You will determine if your selfish words or behavior are appropriate when you realize that selfishness is your problem, not someone else’s. [15] X Research Source
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Develop empathy. [16] X Research Source Empaths always make being kind to others a priority. [17] X Research Source Empathy can manifest itself in the form of understanding the other person’s point of view, feeling sad about difficult circumstances, and creating emotional attachment to them. [18] X Research Source No matter how you want to manifest, you must focus on understanding and building a connection with the person you are talking to.
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Imagine a role model. Find someone whose words and actions inspire you, and visualize how they would speak or behave in a particular situation. Then you try to imitate their communication. [19] X Research Source
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Smile with everyone. Smiling seems to make you a nice person. People are more likely to smile back, or your relationship with them will develop more easily. Laughter is also a spiritual medicine for a happier life. Smiling combined with friendly gestures can really improve your mood, as thoughts and emotions often respond in proportion to your smile. [20] X Research Sources
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Use positive body language. Communication is not only expressed through words. Sometimes words are very polite, but actions and body language show negative emotions, listeners can recognize this signal and know you are upset.
- For a more neutral body language you should use dynamic relaxation, stretch – muscle relaxation – the process of tensing and then releasing all the muscles in the body. This technique helps to remove stress from your body and mind. [21] X Research Source
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Express emotions decisively when needed. [22] X Research Sources Instead of passively expressing emotions (angry but not saying anything) or aggressive (exaggerating with the situation at hand), you should communicate assertively. [23] X Research Source To do this, you use the course of the case (without letting your emotions distort) to politely convey your wishes (not demands) to others. Communicate clearly and express emotions effectively to meet the needs of both parties.
- For example, if you have a tendency to scream when your spouse doesn’t tidy up after washing, you should make it clear instead. You could say, “I love that you help me with the laundry, but I get annoyed when you keep putting everything in the closet and not tidying it up. I look so messy every time I have to wear wrinkled clothes, I want you to arrange your clothes before putting them in the closet next time, otherwise you just let me do it all by myself.”
Improve general mood
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Do what I love. Taking care of yourself by participating in activities you enjoy puts you in a good mood to be kinder to people, [24] X Research and forget bad things. [25] X Research Source If you have control over your mood, you can make informed (non-emotional) decisions about how to interact with others.
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Spend time alone. If you’re an introvert, [26] X Research Source sometimes you need time alone, as a way to relax to put you in a good mood. This is especially beneficial if the recipients of your narrow-minded behavior are loved ones; you will know how to behave appropriately after a while away from them. [27] X Research Source
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Read a book or watch your favorite TV show. Research shows that vicarious experiences through other people (which happen while reading a book or watching a favorite TV show) can create feelings of happiness for viewers. [28] X Trusted Source Science Direct Go to the source People also experience feelings of elation or thrill as they go through the events of a movie with fictional characters. Expressing your feelings in such a controlled environment helps you to control your emotions in real life.
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Do exercise. Exercise is closely linked to mood. [29] X Research Source When you exercise at a moderate intensity, your mood is generally more stable. [30] X Source of Research[31] X Source of Research This makes life more enjoyable and has a positive impact on how you deal with people.
- Yoga. Yoga requires the practitioner to be physically and mentally active, so it offers the same benefits as exercise and meditation. If you can’t go to the yoga studio, you should download a video or yoga teaching app to your mobile phone to practice on your own. [32] X Research Source
- Whenever you are mentally unstable, you can practice dancing to both improve your health and activate the excitement control center of the brain. [33] X Research Sources
- Exercising every day is a way to restore energy in a comprehensive way, help you behave soberly and patiently with others, and avoid agitation.
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Healthy eating. Hunger is also the cause of your anger with others, so you should eat more whole foods to stay healthy and in a better mood.
- The diet should include whole grains, fruits, vegetables, and protein. [34] X Research Source Foods high in healthy fats also keep you fuller for longer.
- Avoid eating overly processed foods and skinny foods. They lack essential nutrients that keep you from feeling full. [35] X Research Source
- Anti-inflammatory foods and foods containing omega-3 fatty acids are especially beneficial for mood. [36] X Research Source Some of the foods that fall into this group are leafy vegetables, avocados, asparagus, walnuts, dark chocolate, and green tea. [37] X Research Source
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Travel with friends. Many times you take your frustrations out on others because you feel isolated. [38] X Research Source You should spend more time hanging out with friends to improve your mood if you feel isolated from the world around you. [39] X Research Source For example, arrive early or leave late at lunchtime to have time to chat, go out to dinner, or have a beer with a group of friends. If your budget does not allow to go to a restaurant, you can go for a walk with them in the park, sit on a stone bench or talk on a swing.
- In case you can’t meet face-to-face, talking on the phone (with a funny friend) is also a very good mood lifter.
Advice
- Avoid judging others. Judgment is what causes unpleasant thoughts about others, and thoughts can manifest in your interactions with them.
- No matter what you do, don’t be intimidated.
- If you are faced with someone who behaves in a narrow way, stand up for yourself but don’t be rude. You should talk to them with respect.
- Sincerely. Don’t act like a nice person just to achieve your goals. If you’re doing this to be treated more favorably then that purpose is going against your good behavior – it’s deceptive and cliché, what we really want is when we look back on our life. experience, you find yourself living well no matter what.
- Hard to listen. Always pay attention to what others are saying to you.
- Always tell yourself that you are a good person so that your mind gradually accepts it, followed by changing your behavior to fit these new standards. Your behavior is significantly affected by the way you think when you consider yourself a “good person” instead of a “bad person”, if you are a good person, your response will be more optimistic.
- Be courteous, patient, observant, tolerant, and optimistic. Don’t be pessimistic or be harsh. Always look for the positive in every situation.
- Like all habits, narrow-mindedness is hard to fix. However, if you persevere, you will change this negative defensive habit.
- Before doing anything you should ask yourself: “Does this thought/action/comment make the world a better place, for me or for anyone else? There is no point in trying to make yourself or others unhappy.
- Think carefully about what you want to say. Don’t say what you just thought right away because it won’t help your situation.
- Know how to help and be kind, but when needed, you must show your attitude.
X
This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 30 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,027 times.
Narrowness is often rooted in emotional problems. So to let go of your narrowness, you have to deal with the source of this negative emotion, which is also a way for you to have a happier life. Besides, learning how to communicate thoughts and understand others also helps prevent situations that make you narrow. You can change your thoughts, feelings, and actions to become a kinder person.
Thank you for reading this post How to Let go of narrow-mindedness at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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