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This article was co-written by Karina Klimtchuk, L.Ac., DACM, Dipl. BRAISED. Karina Klimtchuk is an acupuncturist with a specialty in Oriental medicine, lecturer at Yo San University of Traditional Chinese Medicine and owner of Kai Wellness. She specializes in holistic medicine, Chinese herbal medicine and functional medicine. Klimtchuk also helps patients overcome emotional and mental trauma. She holds a bachelor’s degree in psychology and sociology from the University of Massachusetts, Boston, a master’s degree from Emperor’s College in Santa Monica, CA, and a doctorate in acupuncture and Chinese medicine (DACM) from the University of California. Oriental Medicine of the Pacific.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,224 times.
Migraine attacks are often described as some of the most excruciating pain one has ever experienced. Migraines prevent people from thinking, working, resting, and living a normal life. You can do acupressure at home or ask a reflexologist to help relieve migraines.
Steps
Press the acupoints on the face
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Stimulating the Third Eye (the point of India). Each acupuncture point is called by many different names, traditional names or modern names (usually consisting of letters and numbers). The Yin Duong point, also known as the GV 24.5 point, has the effect of reducing congestion and headaches. This point is located between the eyebrows, at the point where the bridge of the nose meets the forehead. [1] X Research Source
- Press firmly but gently on this point for 1 minute. You can simply press or roll, paying attention to which style works better.
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Drilling Bamboo acupressure. Toan Truc point, also known as Minh Quang or B2 point, has the effect of soothing headaches in the front of the forehead. These points are located in the inner corners of the eyes, just above the eyelids and on the bones around the eyes. [2] X Research Source
- Use the tips of two index fingers at the same time to press on both points for 1 minute.
- You can press each side one by one if you want. Just make sure to press for 1 minute on each side.
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Reflexology Nghinh Huong (Welcome Fragrance). Nghinh Huong acupuncture point, also known as LI20 point, is used to relieve migraine and sinus pain. This point is located on the outside of the nose, near the end of the cheekbone. [3] X Research Sources
- Press deeply, hard, and round. Done in 1 minute.
Press the acupuncture points on the head
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Feng Chi (Feng Chi) acupoint. Phong Tri acupuncture point, also known as GB20 point, is a acupuncture point that often has the effect of treating migraines. This point is located just below the ear. To find the Fengzhi point, look for two depressions on the sides of the neck and the base of the skull. You can thread your fingers, gently grab the back of your head with your hands, and place your thumbs in the two depressions at the base of your skull. [4] X Research Sources
- Use two thumbs to massage the acupoint with deep and strong pressure. Press 4-5 seconds. If you know the location of the two depressions, you can try pressing with your index or middle finger, or use your knuckles to push.
- Relax and breathe deeply while applying GB20.
- You can rub and press this point for up to 3 minutes.
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Press the points along the temporal region. The temporal region has a series of points running around the ear on the skull. These acupoints are located at a distance from the rim of the ear about the width of a knuckle (one cun). The first is the Hairline Curve (Hairline Curve), located right on the tip of the ear. The next acupoints are located one cun from the front acupoint, around the back and down around the ear. [5] X Research Sources
- Press into each point on both sides of the head. You can just press or circle for 1 minute. Stimulating each acupoint immediately after pressing the previous acupoint for the best results.
- The positions of these acupoints, in order from front to back, include the Hairline Curve, Valley Lead, Celestial Hub, Floating White, and Head. Portal Yin).
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Wind Mansion (Wind Mansion) Phong Phu point, also known as GV16 point, has the effect of relieving migraine, stiff neck and nervous tension. This point is located in the middle of the neck, below the skull. Find the depression below the base of the skull and press on the midpoint. [6] X Research Sources
- Press deeply and firmly into this point for at least 1 minute.
Acupressure on other parts of the body
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Heaven’s Pillar (Heaven’s Pillar). Location of Thien Tru point is on the nape of the neck. You can find this point about two cuns below the base of the skull. Slide your finger down from the base of the skull or from the depression. You can find these two points on two muscle fibers on the side of the spine. [7] X Research Sources
- You can press or roll for 1 minute.
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Day acupressure Hop Coc (Union Valley). The location of the He Coc point, also known as the LI4 point, is located on the two hands. This point is located between the thumb and index finger. Use the left hand to press the He Coc point on the right hand and use the right hand to press the He Coc point on the left hand. [8] X Research Sources
- Use deep and firm pressure to press these points for at least 1 minute.
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Bigger Rushing acupressure. The Taichung point is located on the instep of the foot, between the thumb and index finger, and between the metatarsal bones. Start from the skin between the toes and slide up about 2.5 cm so that the metatarsal bones are palpated to find the acupoint. [9] X Research Source
- You can press or roll for 1 minute.
- Some people find it easier to use their thumb acupressure on their feet. This is a good way to stimulate these points.
Understanding acupressure
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Learn about reflexology. In traditional Chinese medicine, acupressure is a method of using acupressure points on the 12 main meridians. These channels are energy flows that carry “qi,” a term in oriental medicine for the energy of life. The basic concept in acupressure is that blood qi blockage leads to disease. Acupressure is a therapy to help open up the meridians and restore blood circulation. [10] X Research Sources Allais, G., Rpando, S., Castagnpi Gabellari, I., Burzio, C., Airpa, G., Borgogno, P., & … Benedetto, C. (2012). Acupressure in the contrp of migraine-associated nausea. Neurophysiological Sciences: Official Journal Of The Italian Neurophysipogy And Of The Italian Society Of Clinical Neurophysipogy, 33 Suppl 1S207-S210.[11] X Research Sources Wang L, Zhang X, Guo J, et al. Efficacy of acupressure for acute migraine attack: a multicenter single blinded, randomised contrpled trial. Pain Med 2012;13:623–30.[12] X Kurland Research Source , HD (1976). Treatment of headache pain with auto-acupressure. Diseases Of The Nervous System, 37(3), 127-129
- Several medical studies have proven that acupressure is effective in treating migraines.
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Use the right force. When acupressure, you should try to use the right pressure. Press the acupoints with deep and strong force when stimulating the acupoints. When pressed, you can feel a lot, but not to the extent that it is unbearable, the sensation must balance between pain and comfort. [13] X Research Source
- Your overall health will determine the force of acupressure.
- You will feel pain in some points when pressing. Whenever you feel extreme pain or the pain increases, you must slowly reduce the pressure until there is a balance between pain and comfort.
- You should not endure pain during acupressure. If you feel pain to the point of discomfort, you need to stop pressing. [14] X Research Source
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Correct use of acupressure means. This method requires pressure on the acupoints, so you need to make sure to use the correct means of acupressure. Reflexologists often use their fingers to massage and stimulate acupuncture points. The longest and strongest middle finger should be most effective when applying pressure, but you can also use your thumb. Some points that are smaller and harder to reach may need to be pressed with a fingernail. [15] X Research Source
- Some parts of the body such as knuckles, elbows, knees, legs or feet can also be used for acupressure.
- For proper acupressure, you should press with a round object. In some acupoints, the fingertips are too thick. Try using the eraser end of a pencil to press down on small points. You can also consider using avocado seeds or golf balls for pressure points.
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Consult your doctor about reflexology. You can try pressing these points at home or visit a reflexologist or traditional medicine practitioner. If you decide to try these acupressure points, you should always let your doctor know so that it won’t interfere with your medications and other treatments.
- If acupressure really works for pain relief, you should let your doctor know. But if this method does not work, you must see a doctor.
Understanding headaches
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Distinguish two types of headaches. There are two basic types of headaches: primary headaches that are not caused by any disorder, and secondary headaches that result from another disorder. Migraine headaches are the primary type of pain. Other types of primary headaches include tension headaches and episodic or cyclical headaches. [16] X Research Source
- Secondary headaches can be caused by stroke, high blood pressure, fever, or a problem in the temporomandibular joint.
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Recognize the symptoms of migraine headaches. Generally, migraine attacks occur on only one side of the head, most commonly in the forehead or temples. The pain can range from moderate to severe, and can be preceded by an aura. Most migraine patients also have nausea, sensitivity to light, smell, and sound. Movement also often makes headaches worse. [17] X Research Source
- An aura is a temporary disturbance in the processing of information from the surrounding environment. The aura can be visual, such as a flare, flashing light, or zigzag light, or it can be signaled by scent. Some other auras may be paralysis of the arms, speech disturbances, or confusion. Aura occurs in approximately 25% of patients with migraine.
- There are many factors that cause migraine attacks and vary from person to person. Potential triggers include red wine, skipping meals or fasting, environmental stimuli such as bright lights or strong scents, weather changes, lack of sleep, stress, hormone problems subjects, especially menstrual cycles in women, certain foods, head trauma, including traumatic brain injury, neck pain, and temporomandibular joint dysfunction.
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Recognize the red flags of an emergency headache. Any headache should be evaluated by a doctor. In some cases, a headache can be a sign that requires emergency care. These signs include: [18] X Research Source
- Severe headache with fever and stiff neck. This could be a sign of meningitis.
- Headache type “lightning”. A headache that comes on suddenly and is very intense can be a sign of a submeningeal hemorrhage, which is bleeding under the tissue that covers the brain and spinal cord.
- Pain, sometimes pain in the temples according to the pulse. Especially when it occurs in the elderly and weight loss, this is a sign of a condition called giant cell arteritis.
- Red eyes and seeing halos around lights. This could be a sign of glaucoma, which, if left untreated, can lead to permanent vision loss.
- Sudden or severe headaches in cancer or immunocompromised patients, such as post-transplant patients and HIV-AIDS patients.
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Go to a doctor. Headaches can be a symptom of a very serious medical condition. You should see your doctor to determine if your headaches are primary or secondary. If you have one or more of the following symptoms, you should see a doctor within a day or two, but no later: [19] X Research Source
- Migraine attacks occur with increasing frequency and intensity.
- Headaches begin after age 50.
- Vision change
- Weight loss
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Medical treatment of migraine headaches. Migraine treatments can include identifying and eliminating triggers, managing stress, and providing treatment. In severe cases, your doctor may prescribe medications such as triptans (Sumatriptna/Imatrex or Zpmitriptan/Zomig), dihydroergotamine (Migranal), and anti-nausea and vomiting medications if available. [20] X Research Source
- The drugs triptans and dihydroergotamine are not recommended for use in patients with coronary artery disease and should be used with caution in elderly patients or in those with risk factors for cardiovascular disease, including obesity, high cholesterol or high triglycerides or people diagnosed with diabetes.
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This article was co-written by Karina Klimtchuk, L.Ac., DACM, Dipl. BRAISED. Karina Klimtchuk is an acupuncturist with a specialty in Oriental medicine, lecturer at Yo San University of Traditional Chinese Medicine and owner of Kai Wellness. She specializes in holistic medicine, Chinese herbal medicine and functional medicine. Klimtchuk also helps patients overcome emotional and mental trauma. She holds a bachelor’s degree in psychology and sociology from the University of Massachusetts, Boston, a master’s degree from Emperor’s College in Santa Monica, CA, and a doctorate in acupuncture and Chinese medicine (DACM) from the University of California. Oriental Medicine of the Pacific.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,224 times.
Migraine attacks are often described as some of the most excruciating pain one has ever experienced. Migraines prevent people from thinking, working, resting, and living a normal life. You can do acupressure at home or ask a reflexologist to help relieve migraines.
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