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Due to its high content of antioxidants, proteins and minerals, moringa powder is a very effective herbal supplement. Many people use moringa powder as a nutritional food and believe it offers many health benefits, from reducing asthma symptoms to improving milk production. [1] X Source of Research To get the most out of moringa powder, you can drink it alone or mix it with your favorite foods and drinks, just don’t cook it, as high heat can degrade the quality. Moringa powder nutrition.
Steps
Drink dry powder
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Ask your doctor if moringa powder is safe for you. Always ask your doctor before starting a new herbal food. Moringa powder’s potential for adverse drug interactions is still unknown. Your doctor can determine if moringa powder is safe for you. [2] X Research Source
- Moringa powder side effects include upset stomach or diarrhea.
- Pregnant women should not take moringa powder as it increases the risk of miscarriage.
- Absolutely do not drink moringa powder containing the root. Although moringa leaves and seeds are safe to drink, moringa root can be toxic.
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Measure out 1 teaspoon (6 g) of moringa powder. A large amount of Moringa powder has a laxative effect. To avoid this, you should only take small doses. One teaspoon of moringa powder is enough to take advantage of its benefits. [3] X Research Sources
- Although some people may take up to 1 tablespoon (18 g) of moringa powder per day, it is generally recommended to start with no more than 1-2 teaspoons (6-12 g) per day.
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Place moringa powder under the tongue. This will help moringa powder be quickly absorbed into the body. Try to avoid inhaling the powder when you put it in your mouth. Moringa powder has a strong earthy or radish-like taste. [4] X Research Sources
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Swallow the powder with water. Take a sip of water and swallow the powder down. Drink a little more water to let the remaining powder in the mouth wash down. [5] X Research Sources
Take moringa powder with food and drink
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Stir 1 teaspoon (6 g) of powder with water to make tea. Measure out 1 cup (240 ml) of cold or lukewarm water. Stir the moringa powder into the cup until almost dissolved. Place a strainer or cheesecloth over the rim of the cup and pour the tea in to filter the tea into the cup. Discard the remaining flour in the sieve. [6] X Research Sources
- If you don’t like the taste of moringa powder, you can add honey or lemon to the tea.
- Although you can make moringa powder tea with hot water, the high heat will destroy many of the antioxidants in it.
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Mix 1 teaspoon (6 g) of moringa powder with your favorite smoothie. Smoothies will help reduce the pungent taste of moringa powder. You can add moringa powder to any smoothie. Kale or spinach smoothies go especially well with the earthy taste of moringa powder. [7] X Research Sources
- Sprinkle moringa powder over the ingredients before blending together. You can also stir moringa powder into your finished smoothie.
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Sprinkle moringa powder over salads and other raw foods. You can mix moringa powder into your food, but avoid cooking it. High heat can destroy many nutrients in it. Mix moringa powder into non-cooking dishes like salads, hummus, peanut butter, and yogurt. [8] X Research Sources
- You can also stir in cooked and cooled foods, such as oats.
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Take moringa powder capsules. A neater option is to take moringa powder in capsule form. You can buy moringa powder in pill form at health food stores. Take as directed on the vial. [9] X Research Source
Find other uses of moringa powder
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Eat moringa powder for a complete protein supplement to a vegetarian diet. Moringa powder is a complete protein, meaning it contains all 9 essential amino acids. This is a great option for vegetarians who need a protein supplement that is not of animal origin. [10] X Research Source
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Use moringa powder to aid in reducing the symptoms of diabetes. Although still being researched, moringa powder has the ability to maintain normal blood sugar levels in the body. Daily use of moringa powder can also reduce the risk of complications such as heart disease. [11] X Trusted Source Science Direct Go to Source
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Take moringa powder to reduce inflammation caused by asthma and arthritis. Moringa powder may also have anti-inflammatory properties. These properties can help alleviate conditions like asthma and arthritis. You can use moringa powder in combination with other common medications for maximum benefits. [12] X Trusted Source PubMed Central Go to source
- Note that the anti-inflammatory effects of moringa powder are still being studied. Its effectiveness as a treatment is unknown.
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Ask your doctor before using moringa powder to help with milk production. Moringa powder is commonly used to increase milk production in nursing women. However, before taking moringa powder, talk to your doctor to make sure it’s safe for both you and your baby. [13] X Research Source
- Your doctor may advise you to wait 1-2 weeks after giving birth before taking moringa powder.
- It is not yet known whether moringa powder helps increase breast milk production.
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Stop using moringa powder if you have digestive problems. Common side effects of moringa powder are usually abdominal pain, diarrhea, or other stomach problems. Stop taking it for a few days until the symptoms are gone. If you decide to take it again, take half the dose. Stop taking it completely if symptoms persist. [14] X Research Source
Advice
- There are different forms of moringa that you can use. Try moringa seed oil, moringa leaves, even moringa bark.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,381 times.
Due to its high content of antioxidants, proteins and minerals, moringa powder is a very effective herbal supplement. Many people use moringa powder as a nutritional food and believe it offers many health benefits, from reducing asthma symptoms to improving milk production. [1] X Source of Research To get the most out of moringa powder, you can drink it alone or mix it with your favorite foods and drinks, just don’t cook it, as high heat can degrade the quality. Moringa powder nutrition.
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