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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,055 times.
Headaches in children are common but are not usually a sign of serious illness. However, headaches can be intense and stressful for children. There are a variety of options, from home remedies to medications, to help with headaches in young children.
Steps
Use medicine
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Try an over-the-counter pain reliever. Over-the-counter pain relievers, available at most pharmacies, will help ease the symptoms of headaches in young children.
- Acetaminophen (Tylep) or ibuprofen (Advil and Motrin IB) are very effective at reducing headaches and are safe to use in children over 6 years of age. You can consult your pediatrician or pharmacist if you want to use other over-the-counter medications. [1] X Trusted Source Mayo Clinic Go to Source
- Make sure that the over-the-counter medicine you take is made for children. Medicines for adults can be dangerous when given to children.
- Pain relievers should be taken at the first sign of a headache. Follow the dosing instructions and make sure to give the correct dose for the child’s age. [2] X Trusted Source Mayo Clinic Go to Source
- While they can help with pain, over-the-counter medications can also cause headaches again if used too much. Therefore, the child will be able to have a headache when taking the medicine. The more you use it, the less effective the over-the-counter medication will be. [3] X Trusted Source Mayo Clinic Go to Source
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Use prescription drugs. If your child’s headache recurs, you should ask your pediatrician to prescribe medication.
- Migraines are usually treated with prescription medications. A migraine is a severe and recurring headache. Triptans are usually prescribed for children over 6 years of age. This drug is safe and has few side effects. [4] X Trusted Source Mayo Clinic Go to Source
- Some chronic headaches, including migraines, are often accompanied by nausea. Your doctor may prescribe medication to treat nausea in your child. [5] X Trusted Source Mayo Clinic Go to Source
- Talk to your doctor about the potential side effects of medications and provide the doctor with the full medical history of your child and family.
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Be careful with aspirin. Aspirin is generally safe to use in children over 2 years of age. However, in some (rare) cases, the drug can cause Reye’s syndrome and therefore should not be given to children at risk. Most doctors do not prescribe aspirin for young children.
- Reye’s syndrome causes swelling of the liver and brain. The disease can lead to seizures and loss of consciousness. Therefore, it is extremely important to change treatment methods because Reye’s syndrome can quickly cause death. [6] X Trusted Source Mayo Clinic Go to Source
- If your child’s headache is caused by a viral infection, such as the flu or chickenpox, you should not give aspirin to your child. Treating these conditions with aspirin increases the risk of Reye’s syndrome. [7] X Trusted Source Mayo Clinic Go to Source
- Children with fat oxidation disorder have a higher risk of Reye’s syndrome. Therefore, you should not use aspirin to treat headaches in children. [8] X Trusted Source Mayo Clinic Go to Source
Try the method at home
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Cold compress. Cold compresses help relieve headaches in young children.
- Dip a clean washcloth in cold water and place it on your child’s forehead. [9] X Trusted Source Mayo Clinic Go to Source
- Prepare something for the child to relax, such as listening to music or watching TV, and let the child sit still while the cold is applied. [10] X Trusted Source Mayo Clinic Go to Source
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Offer your child healthy snacks. Because headaches are sometimes caused by blood sugar levels, giving your child a healthy snack when they say they have a headache can help ease the pain.
- Certain vegetables are known for their ability to reduce headache symptoms. You can try giving your child a snack that includes spinach (spinach), watermelon [11] X Research Source , or cherries. [12] X Research Source
- Young children often love to eat peanut butter, a food proven to help relieve headache symptoms. In addition, milk also works to treat headaches, so you can give your child a peanut butter cookie with a cup of milk. [13] X Research Source
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Practice rest and relaxation. Because headaches are often caused by not getting enough sleep or stress, helping your child relax during a headache can help ease the pain.
- Encourage your child to sleep in a cool, dark room. Sometimes, just a short nap can help improve headache symptoms in children. [14] X Trusted Source Mayo Clinic Go to Source
- Relaxation techniques can help ease tense muscles in your child, which in turn helps reduce the severity and frequency of pain. Have the child lie down and relax, stretching all the muscles and gradually relaxing all the other parts of the body. [15] X Trusted Source Mayo Clinic Go to Source
- You can encourage your child to take a hot bath to relieve stress. [16] X Trusted Source Mayo Clinic Go to Source
- Make sure your child gets a break between activities that can cause headaches, such as sitting in front of a computer or television screen for long periods of time. [17] X Trusted Source Mayo Clinic Go to Source
Understand when to get medical care
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Monitor frequency of headaches. If your child has frequent headaches, you should monitor and record how often the pain occurs. This way, you will have a detailed symptom record of the pain ready when you want to take your child to the doctor.
- Understand when a headache occurs, how long it lasts, and whether the pain is the same. [18] X Cleveland Clinic Trusted Source Go to Source
- There are many types of headaches, and the treatment for each will be different. Cluster headaches are often accompanied by cold symptoms. Migraines are often accompanied by vomiting, abdominal pain, and sensitivity to light and sound. Tension headaches often include pain in the shoulders and neck. Therefore, monitor and document headache symptoms in children to know what type of pain the pain is. [19] X Trusted Source Mayo Clinic Go to Source
- Children, especially young children, often do not know how to explain pain symptoms. So you should ask your child leading questions like “Where is the pain?” or “Can you show me where your pain is?” [20] X Cleveland Clinic Trusted Source Go to Source
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Understand the link between frequent headaches and mental health problems. Children sometimes complain of headaches or other illnesses when they have depression, anxiety, and other mental health problems. Children often lack vocabulary, so they are unable to describe mental health problems and only know how to complain about physical pain.
- True headaches in young children are easy to spot. Children with real headaches are usually very quiet and want to sit or lie down. Children fall asleep easily and do not want to participate in strenuous activities. Light and noise will make your baby uncomfortable and they may also have stomach problems like nausea. [21] X Research Source
- Children don’t have the typical symptoms of headaches, but frequent complaints of pain could be a sign that they have a mental health problem. Talk to your pediatrician about this concern. The doctor will talk to the child about the mental health condition in a way that the child understands and can consult a specialist if necessary. [22] X Research Source
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Be aware of worrisome symptoms. Although a headache is not a sign of a serious illness, you should be on the lookout for certain symptoms. Get medical attention right away if your child experiences the following symptoms:
- The child has such a headache that he wakes up while sleeping
- Vomiting early in the morning, especially without other symptoms
- Personality changes
- Headache worsens and increases in frequency
- Headache after trauma
- Headache accompanied by a feeling of tightness in the neck [23] X Research Source
Prevention of headaches
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Give your child plenty of water to drink. Dehydration can cause many symptoms, including recurring headaches. To prevent headaches in your child, you should make sure your child drinks enough water throughout the day.
- Young children should drink enough 4 cups of water, each cup of 240 ml per child. Children’s water needs may also be higher if they participate in physical activities. [24] X Research Source
- Avoid beverages containing caffeine and sweeteners. Not only do children drink less water, these drinks also cause dehydration in children. Drinking too many sweets and caffeinated beverages can cause headaches in young children. [25] X Research Sources
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Make sure your child gets enough sleep. Children need regular sleep, so naps are essential in the child’s schedule. Lack of sleep can lead to headaches in young children.
- Depending on the age of the child, the amount of sleep each night will vary. Toddlers and preschoolers need 11-13 hours of sleep. Children 6-13 years old need about 9-11 hours of sleep each night. [26] X Research Sources
- Set a bedtime for your child and make sure he wakes up on time. [27] X Research Source
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Feed your child on time with a balanced diet. Sometimes, hunger pangs can cause headaches in young children. Therefore, the children’s meals during the day should not be too far apart.
- Low blood sugar and skipping meals can cause headaches. Make sure your child has breakfast before going to school. Sometimes, kids may not want to eat lunch or give up items they don’t want to eat. In case your child skips lunch, you should prepare foods that your child loves to make sure they don’t skip meals. [28] X Research Sources
- Children often go through periods where they don’t want to eat, especially in toddlers. Therefore, you should set a strict mealtime schedule and avoid letting children play with toys and watch TV during meals to encourage them to eat better. If you’re having a hard time, you can talk to your pediatrician about potential health problems. [29] X Trusted Source FamilyDoctor.org Go to Source
- Provide nutritious snacks between meals such as fruit, whole-wheat crackers, yogurt, cheese, and vegetables.
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Understand potential causes of headaches in young children. Common causes of headaches in young children include:
- Allergy
- Sinusitis
- Vision problems
- A child’s sore throat or fever can also be a sign of strep throat.
- Take your child to the doctor if you think his headache is caused by another illness.
Warning
- Read the instructions for use carefully and do not give the child more doses until the indicated time has passed.
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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,055 times.
Headaches in children are common but are not usually a sign of serious illness. However, headaches can be intense and stressful for children. There are a variety of options, from home remedies to medications, to help with headaches in young children.
Thank you for reading this post How to Cure Headaches in Children at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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