How to Fight Motion Sickness

Sit in the front seat of the car. Doctors all believe that motion sickness is caused by a conflict between what your eyes see and the way your body interprets the movement of traffic, a process that uses signals from your ears to sense it. get balance. ^[2] For example, if you see the car seat in front of you but your body perceives the curve and speed of the car on the road, your inner ear will be stimulated. And that makes you nauseous and dizzy, which are typical symptoms of motion sickness. ^[3] To avoid this, you should keep your eyes focused on the road ahead so your eyes and body can interpret the same information. By sitting in the front seat, you’ll be less likely to feel the inconsistency between what you see and how your body interprets movement.

• Self-driving will help you focus on something, and avoid focusing on your motion sickness. ^[4]

Focus on the horizon. Looking at a fixed pixel in front helps you control your eyes, inner ear, and nerves. ^[5] Look out the front window and look for some fixed point on the horizon, somewhere in the distance. That point could be a mountain. A tree, a building, or simply a point in space. Focus your visual attention on this point. Do not stop looking at that point even if the road is quite bumpy, twisty, and has many steep hills. Resist the temptation of looking out the side windows: focus only on the door in front of you.

• If you’re driving, remember to pay attention to the road and traffic around you, as well as the horizon in front of you.

Maintain a cool temperature in the vehicle. A cool, well-ventilated environment can help relieve motion sickness as well as ease sweating and nausea. If possible, you should open the car window slightly to get some fresh air. Alternatively, you can turn on the air conditioning in the car. Adjust the direction the wind blows to your face to get the most benefit. ^[6]

• Ventilation will also help reduce food odors in the car. Motion sickness can be aggravated by strong-smelling foods. ^[7]

Fix your head. Sometimes, it will be difficult for you to keep your eyes focused on one point when you are moving on a rather bumpy and rough road. To fix your vision, you should make sure your head is also fixed in the same position. Rest your head on the head restraint located behind you to keep it stable. A neck pillow will also help stabilize your head – and from there, maintain your vision. ^[8]

Take frequent short breaks. You can step out of the car and stretch your legs. Sit on a roadside bench or under a tree and take deep breaths through your mouth to relax. This measure is especially effective during a journey that requires you to travel for a fairly long time through many winding roads. Frequent stops will not only help you relieve motion sickness, but it will also allow the driver to take short breaks. Resume driving when you feel more alert and when dizziness and nausea have passed.

Try to take a nap. Sleep has great benefits to help you overcome motion sickness. You will not perceive the difference between the visual information and the signals your body is sending because you are closing your eyes. Many people find that sleeping is the best course of action to get through a long car trip without getting motion sickness.

• If you have trouble sleeping in the car, you can take a sleeping pill of some kind. However, if you do use it, you need to make sure you won’t have to drive at some point during the trip.

Focus on something else. Distractors are a great way to reduce motion sickness, especially for children or those in the back seat. Stop thinking about dizziness or nausea by listening to music, singing, or playing games that pose 20 questions to your companion. ^[9]

Do not read books, use phones and other electronic devices. Motion sickness gets worse when you focus on the visual object inside the car rather than the outside. Reading a book, playing a game, using an e-book, or a tablet can increase inconsistencies between the eyes and other parts of the body. To combat motion sickness, you should focus only on things outside the car, right at the horizon in front of you. ^[10]

• Many people only experience motion sickness when they read a book in the car. Make sure this doesn’t happen to you!
• Audiobooks, car radios, and CDs are great entertainment methods you can use in your car without getting motion sickness.

Breathe deeply . Feeling anxious will make motion sickness worse. Relaxation techniques such as breathing slowly, slowly can help slow your heart rate and relax your body, making you less likely to experience motion sickness symptoms. ^[11]

Stay away from rough roads. The quieter your car is, the less likely you are to experience motion sickness. The way to get a smoother ride is to drive on the highway instead of on a city road where you often have to stop and make sure your car is equipped with the system. Latest shockproof. ^[12] You can also plan to drive on a flat road instead of a mountain pass or steep mountain road by driving in detours to stay away from hilly areas. You should try to choose the route as flat as possible.

• Avoiding rush hour driving will also help you avoid encountering “stop and then go” traffic.

Buy anti motion sickness bracelet. Motion sickness wristbands provide a gentle, constant force to your arm, about 2.5cm from your wrist. This force will help ease the nausea caused by motion sickness. While these bracelets have yet to be scientifically tested for their effectiveness, they are quite inexpensive and have no side effects. ^[13] You might consider using a bracelet to check if it works for you. ^[14]

• If you don’t have a motion sickness wristband on hand, you can apply gentle pressure to your arm about 3cm from your wrist (between the tendons).

Consider using other means of transportation. Many people with motion sickness face similar conditions when using other modes of transport, such as trains, buses, and planes. However, some people only get drunk while driving. Trains, buses and planes may be more viable means of transport. They may be a better choice for you because they provide a smoother ride, are generally less irritating to the eyes, and allow you to sit higher.

• Finding the most stable seat when using these types of transportation can be quite helpful. You should make sure that your seat is facing the direction of the vehicle (do not choose a seat with your back to the front of the vehicle); sit near the front row of trains and buses; Choose your seat at the door of the plane. You will feel less overwhelmed. ^[15]
• For short trips, walking or biking will help you avoid the need for a car.