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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 7,170 times.
Whether you’re fed up with the things you have to do or you’re looking to change yourself, start doing it now so you can enjoy a better and more rewarding life. Sometimes all you need to do is act instead of dream without trying to do anything to achieve them. It can be difficult to completely change everything in just a few hours, but at least you can step into the process of change. A few things you can do include brainstorming, setting goals, and taking small steps toward your goal. Continue reading this article to learn more about how to change your life in just a few hours.
Steps
Planning
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Think about your long-term goals. What is your long term goal? Think about what you will be like in 10 years. Do you want to own a house? Do you want to be the manager of the company you work for? Do you want to get married and have children? Think about whether you’re on track to achieve your long-term goals. If not, you will need to proceed to identify a few things that you need to change. [1] X Research Source
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Identify what you want to change. Sometimes, change is such a big and scary process that you don’t even want to think about it. But right now, there’s something you can do. Brainstorm and write down answers to the following questions as quickly as you can. You don’t have to pay attention to grammar, spelling, or punctuation, you just need to write them down.
- What is going pretty well in your life? Make a list of a few positive things in your life right now. To change, you need to be aware of your likes and dislikes so that you don’t end up destroying every positive thing in your life. You can also list a few of your strengths so you can build on them during the change.
- What do you want to change in your life? Do you like your job? Is your married life happy? Write down the parts of your life that are really making you unhappy.
- Pick 3 to 5 things that you would most like to change. Again, quickly write about them without thinking too much, listing the steps you can take to make the change. Don’t push yourself too hard – you’ll have plenty of time to adjust later.
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Re-read everything you have written. You have just created a brief personal map of the change process. Over time, you can tweak your map, but now you can beat the feeling of “things are too hard to change” and turn them into concrete steps. Re-read everything you’ve written to keep them in mind and work toward these goals.
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Break down the big goal on the list into smaller goals. A big goal like “becoming a millionaire” would be a great long-term goal, but it doesn’t give you specific suggestions for what to do. To achieve your goal, you need to break down your main goal into smaller, more realistic goals. For example, you can break down your goal of becoming a millionaire into more manageable chunks like “create a savings account” or “ask for a raise.” They will bring you closer to your main goal and will be easier for you to manage. [2] X Research Source
- Change the common statement to a more positive one. For example, instead of writing something general about something like “find your passion,” write something more specific so you can do it. For example, you could write “visit a career counselor” or “take an aptitude test”.
- Transform big plans into small to-dos. For example, instead of writing “find a job,” break it down into several small steps such as “updating your resume,” “create a LinkedIn account,” “search for a new company,” or “write a letter.” resignation”.
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Do the work that can get you closer to your goal. After you’ve reviewed the list, identify a task that you can easily complete within the next 48 hours and do it. [3] X Research Resources Within 48 hours, complete as many small tasks as possible to motivate yourself to change. Here are a few examples:
- How to end an unhappy relationship: Talk to your partner, find a new place to live, pack up, or ask a friend to help you move.
- Get stronger: Get rid of junk food, hit the gym, chat with your supporters, or buy a new pair of sneakers.
- To move somewhere else: Find an apartment in your new place, post your current home or apartment for sale, get rid of items you don’t want to bring to your new place, or give you a call friends and relatives.
Motivate Yourself
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Write your goal in a visible place. Writing your goals where you can see them, such as on the refrigerator or making them your desktop desktop, can help you focus on them. By reminding yourself of your own purpose every day, you’ll be able to make choices that help you get closer to achieving your goal.
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Commit that you will not stop trying until you reach your goal. It’s important that you commit to the task of accomplishing the goal when you’ve just set it up and recommit whenever you get stuck. This will help you stay focused and keep working towards your goals. [4] X Research Sources
- For example, you can contract yourself to agreeing to do specific tasks (every day or every week) in order to achieve your goals.
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Journal or blog to track your progress. Writing about your journey can be a great way to motivate yourself. Journaling can help you sort through your own thoughts about a new situation privately, while blogging allows people to share your journey with you. Decide which method makes you more comfortable and start writing today. [5] X Research Sources
- You can use a journal to record your thoughts and feelings about the change you’re trying to make, you can make a list of things you want to accomplish each day, or you can simply write about all your thoughts.
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Visualize goal accomplishment. Imagination is a powerful tool to help you stay motivated to make the change you want. Take 10 minutes a day to think about how you will feel when you accomplish your goal. Imagine what it would look like, how people would react, and how you would feel. [6] X Research Source
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Optimistic. Staying positive can help you accomplish your goals because it will keep you feeling happy. The happier you are, the more capable you will feel of achieving your goals. [7] X Research Source Remind yourself to try to focus on the positive rather than the negative. If you find yourself or those around you becoming too strict, consider making a change. [8] X Research Sources
- Give yourself encouragement to put a smile on your face in situations you least expect. Statements such as “You are great!” or “Keep trying!” can help keep you motivated when you need it.
- Spend time with people who make you feel better doing the things that make you happy. Take a walk around the mall with your best friend or go to the movies with that special someone.
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Reward yourself. You can also keep yourself motivated by creating rewards for yourself. The simple act of rewarding yourself with a new set of clothes after you’ve lost about 5 pounds can make a huge difference in motivating yourself to stick with your goals. Make sure you choose healthy rewards and that you can afford them. When completing a goal, remember to reward yourself immediately. [9] X Research Source
Coping with Change
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Clean up the environment. Nothing can help clear your mind more than removing the triggers that are causing you to procrastinate. Ask yourself if you really need piles of papers, DVDs you’ve never seen, or clothes you’ve never worn. Cleaning to create more space can also help you take some of the worries out of your mind.
- Start with your desk, bedroom, bag, digital distraction or other clutter. Conduct cleaning in a corner of the room or a shelf, or deal with a stack of papers.
- Formulate solutions to prevent clutter from recurring. For example, you could spend 20 minutes a day tidying up your house or apartment.
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Take good care of yourself. Taking good care of yourself goes hand in hand with any successful transition. This is a way for you to tell yourself, “I’m really important and I’m taking the time to take care of the things that matter”. It is also a way for you to feel more confident in new situations. Remember to make sure you eat and rest well, and exercise regularly to feel better.
- Has a great appearance. When was the last time you got a haircut or manicure or pedicure? Do you need to buy more new clothes? Part of forming a new person can include changing your appearance. Investing in good looks is also investing in yourself.
- Exercise regularly and eat healthy foods. When you feel anxious about changing your life, you may be tempted to stay indoors and engage in emotional eating. Instead, take care of yourself. You should go for a 30-minute walk every day and eat healthy foods.
- Conduct a health check. When was the last time you had a dental or physical exam? Your body may need some adjustments to adjust to the new situation. You don’t want to have a health problem you don’t know well.
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Find support. Support is essential when you are trying to make a big change in your life. You can count on the support of friends and family during the transition. Join a support group or talk to a therapist if the change makes you feel anxious or depressed.
- If you think it’s appropriate to share the change and you’re completely comfortable with it, you might consider posting your intentions on Facebook or another social media site you frequently use. Notifying people of your intentions can be a great way to gain support and invite people to ask about you. [10] X Research Source
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Have patience. It is true that you may have taken some pretty big steps to change your life in a few hours, but it will take some time to really get used to it. Don’t go back to your old ways or status quo just because you feel scared or uncertain about your decision. Allow yourself 6 months to 1 year to adjust to your new environment.
Advice
- Make sure you have enough funding to make the changes you want. For example, you shouldn’t quit your job if you don’t have any savings to cover your living expenses, especially if a lot of people are dependent on your income.
Warning
- Think about how the change will affect your family and friends before you begin. While it’s great to take risks and take control of your own life, you should make sure that the person you love won’t get hurt or harmed in the process.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 7,170 times.
Whether you’re fed up with the things you have to do or you’re looking to change yourself, start doing it now so you can enjoy a better and more rewarding life. Sometimes all you need to do is act instead of dream without trying to do anything to achieve them. It can be difficult to completely change everything in just a few hours, but at least you can step into the process of change. A few things you can do include brainstorming, setting goals, and taking small steps toward your goal. Continue reading this article to learn more about how to change your life in just a few hours.
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