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Sage has been used by humans since time immemorial for its healing and purifying properties. Many people believe that the smoke of sage can purify the air and dispel negative energy. This herb exudes a wonderfully healing scent when steeped, burned or inhaled in nature – no wonder the practice of burning sage has become a long-standing tradition.
Steps
Find sage
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Buy a bunch of sage or sprigs of sage at the store. You can also buy sage leaves loosely, but pre-bundled sage is easier to use.
- Native Americans of the Southwestern United States often use white sage, but other types of sage may also serve your purpose.
- You can find dried sage in small private herb stores, some grocery stores, health and wellness stores, and farmers’ markets or incense stores. You can find a variety of options when you search online for the keyword “sage bouquet”.
- Sage is a sacred product used in rituals; The purpose of your sage burning is as important as the process of growing the sage and the seller’s intent. These subtle energies can transfer from person to sage, and from sage into the space you are purifying. Be mindful when choosing where to buy sage.
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Choose natural sage if you can find it. Sage lives in the wild under various subspecies throughout the Americas, Asia, and the Mediterranean region. Read up on sage species that grow near you and consult a botany manual to identify them. [1] X Research Source
- Adhere to the principle of sustainable harvesting for plants that grow in the wild. Never uproot a tree and pick the whole bunch of trees. Let the sage continue to grow for many more years by leaving enough numbers for the plant to survive.
- Pick the tallest and oldest branches and leave the rest intact. Be careful not to drop the seeds and flowers. Use scissors to cut the branches as close to the ground as possible. [2] X Research Source
- Get permission from the landowner when picking sage in private areas or within national park boundaries. In some regions, you can purchase a permit to cut or pick wild plants for a small fee. Depending on where you live, you can find sage growing around the area.
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Consider growing sage. If you have an herb garden, you can grow your own sage to ensure a steady and steady supply at all times.
- Sprinkle or bury the seeds of sage in the garden, water regularly, and make sure to leave room for them to grow. Please be patient.
- You can buy seeds or sage from nurseries.
- Whether it’s growing an existing bush or sowing seeds, you’ll need to wait patiently for the plant to take root in your garden. Do not pick any branches of sage until you are certain that the plant will not die from it.
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Dry the sage. Drying takes about a week, depending on the weather. Gather the sage into a bunch, tie it tightly and hang it in a dry place to dry evenly.
- If drying sage outdoors, remember to bring it indoors or cover the plant at night. If dew or moisture soaks into the sage bundle all night, the drying process will be affected.
- Sage that is dry enough will crackle when you squeeze it gently.
- Do not dry sage in the oven or microwave, because then the essential oil in the bunch of sage will be heated causing the plant to lose its quality and lose its purifying effect when burned.
Burn sage
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Ritual arrangement. Determine what you want to achieve by burning sage. This is an ancient ritual, solemn and bold traditional culture.
- The power of purpose is always associated with results. If you burn sage to clear bad energy in your home, it will have an unexpected effect. Your mind should always be focused on the potency of sage.
- Perhaps you want to dispel negative energy in your home. Maybe you’re looking forward to reconnecting with age-old traditions and rekindling ancient rituals. Or maybe you simply want to light incense so that the pleasant fragrance spreads throughout the house.
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Understand the effects of sage. Many of the benefits of sage are mental and psychological – but there is also a physical element among them.
- Spirituality: Many people burn and smoke sage to connect with ancestral traditions. It is believed that the strong scent of sage can purify bad energy in the room, in the house, and in the mind.
- Psychologically: Burning sage is an act that marks the beginning, a decision, a new page of life. By embracing this custom and placing your faith in its power, you can purify yourself of negativity and find true inner peace.
- Physical: Sage releases negative ions into the air when burned, and research has shown that exposure to negative ions can help reduce the risk of depression. [3] X Trusted Source PubMed Central Go to source The potency of this effect is unknown, but at least there is no evidence that sage has any ill effects.
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Prepare the sage burning area. Display a ceramic plate, bowl, tray, shell, or any other container that can collect the ashes. Pour clean sand or loose soil into the container.
- Choose a receptacle that means something to you – your favorite coffee mug, grandma’s memorabilia, an ivory bowl commemorating your trip to India; Any memento makes your ceremony more meaningful.
- Some Native American tribes have the custom of burning sage in washed shells, symbolizing the element of water. [4] X Research Source If you want to pay homage to an ancient ritual, you might consider buying a piece of seashell or finding and washing one yourself.
- Avoid using materials made of wood, paper, rubber or anything that is flammable. Have water ready to put out the fire, in case the fire gets out of control.
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Open a window or door before you begin. Sage smoke will pull negative energy out of the house through an open door frame. [5] X Research Sources
- Open windows or doors of all sage burning rooms. Sage smoke has a cleansing effect, but you shouldn’t let the smoke hang around in your home.
- Consider turning on a fan if you want the smoke to dissipate faster. Maybe you don’t like the strong smell, or your sinuses are irritated by the smoke.
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Place the bunch of sage in the container. Use candles, matches or lighters to light the sage. Let the sage burn for a few seconds, then blow out the flame to release the smoke.
- Dried sage catches fire very quickly. You should be careful.
- Make sure the sage is always smoking. You can re-light the fire if the smoke goes out before the ritual is done.
- You are ready to let the smoke spread.
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State your purpose when lighting sage for each room. You can read purification prayers. Burning sage is a ritual equivalent to opening all the windows and letting the light shine into the soul; dedicate this ritual to that light.
- For example, you could say, “I purge everything that is impure, negative, or anything that doesn’t get along with the people who live here, in this room.” [6] X Research Sources
- If you are preparing a room for a new baby, say, “I cleanse this room of evil and darkness. I dedicate this room to life, to love, to light, and to all things. good.”
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Let the smoke slowly spread throughout the room. Go to each room, bringing the smoke to every corner of the room, spreading through the walls, windows and ceiling; Let the smoke curl around, curl and rotate in the room space. Imagine the negative energy from the edge of the smoke drifting out of your home and out of your life.
- Focus on exits: windows, doors, cabinets, hallways. Listen to your intuition. If you pay close attention to the space in your home, you may find that some areas need more purification than others.
- Consider focusing on high-traffic areas – workspace, kitchen, aisle. If you have pets at home, you should also smoke the areas where the pets usually stay, but don’t let the smoke disturb them.
- Moderation is key. Don’t burn thick smoke, or your gentle cleansing ritual could turn into a suffocating nightmare.
- Try not to breathe smoke directly; Smoke can be harmful to the lungs.
- This process can trigger a smoke alarm if a fire alarm is installed in the house. You should keep smoke in moderation, avoid rooms with smoke alarms, or remove batteries from devices before burning sage.
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Try lighting incense right after you finish burning the sage. Strong scented sage is known for its yang character, and incense can provide additional yin energy to it.
- Experiment with the ritual of ringing the bell and clapping between the times after burning sage and before burning incense; This can increase the effectiveness of soul purification.
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Consider burning sage more often. If you can burn sage at least once a week, you may find this ritual brings light and peace to your home.
- You don’t necessarily have to practice the full ritual each time you burn sage – it depends on how much you want to follow the traditional ritual. Consider burning sage normally like incense.
- You can burn sage to mark meaningful changes in your home: welcoming a new family member, bringing home a pet, getting a new job, a new passion. The sage burning ritual can be for anything you want. It is important that you believe that sage can make your life more meaningful.
Warning
- Do not inhale sage smoke directly.
- Do not burn through a lot of smoke in an area.
- Be careful when burning dry sage as it is flammable and burns quickly.
- Keep water nearby in case the fire gets out of control.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 23,165 times.
Sage has been used by humans since time immemorial for its healing and purifying properties. Many people believe that the smoke of sage can purify the air and dispel negative energy. This herb exudes a wonderfully healing scent when steeped, burned or inhaled in nature – no wonder the practice of burning sage has become a long-standing tradition.
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