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This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,993 times.
A cesarean section, also known as a cesarean section, is a surgical delivery of a baby. A caesarean section is a major surgery, and recovery takes longer than a vaginal birth and requires different techniques. If you have a cesarean section without complications, you will need to stay in the hospital for about three days, and it will take four to six weeks for you to stop bleeding, discharge, and stop most wound care. injury that you must perform. [1] X Trusted Source Mayo Clinic Go to Source[2] X Trusted Source American Cplege of Obstetricians and Gynecpogists Go to Source With appropriate care from a healthcare team, support from family and friends, and by taking care of yourself at home, you will recover quickly.
Steps
Recovering in the hospital
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Take a walk. You will need to stay in the hospital for two to three days. During the first 24 hours, you are encouraged to get up and go for a walk. Movement will help prevent common side effects of cesarean delivery like constipation and bloating in the abdomen, as well as other dangerous complications like hematoma. The nurse will monitor your movements. [3] X Trusted Source Mayo Clinic Go to Source
- Starting to walk is usually quite uncomfortable, but the pain will quickly subside.
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Ask for help with breastfeeding. As soon as you feel better, you can start breastfeeding or bottle-feeding. Ask your nurse or lactation consultant to help you adjust your position and your baby’s in a way that doesn’t put pressure on your healing tummy. [4] X Trusted Source Mayo Clinic Go to the source A pillow can be very helpful.
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Ask about vaccinations. Talk to your health care provider about preventive care, including vaccinations, to protect your and your baby’s health. If you have not had the latest vaccinations, your hospital stay is a good time to do so. [5] X Trusted Source Mayo Clinic Go to Source
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Keep clean. Keep your hands clean during your hospital stay, and don’t hesitate to ask doctors and nurses to disinfect their hands before touching you or your baby. Hospital infections such as methicillin-resistant Staphylococcus aureus (MRSA) can be prevented simply by washing hands. [6] X Trusted Source Mayo Clinic Go to Source
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Schedule a follow-up appointment. After you leave the hospital, you’ll need to see your doctor for follow-up visits between four and six weeks or sooner, depending on your doctor. [7] X Research Sources
- Some patients visit the clinic a few days after discharge to remove surgical staples or to examine the incision.
Recover at home
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Rest. You should get seven to eight hours of sleep each night if possible. Sleep encourages tissue growth, helping wounds heal. Sleep will also reduce stress levels, which in turn, reduces inflammation and improves your health. [8] X Trusted Source PubMed Central Go to Source
- Getting enough sleep with a newborn can be quite challenging! Ask your partner or another adult in the family to wake you up at night. If you are breastfeeding, they can bring your baby to you. Remember that night crying will go away on its own: you should listen for a few seconds before deciding to get out of bed. [9] X Trusted Source Mayo Clinic Go to Source
- Take a nap when you can. When your child naps, you should sleep too. When guests visit the baby, you should ask them to babysit for a nap. This isn’t rude: you’re recovering from surgery. [10] X Trusted Source Mayo Clinic Go to Source
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Drink water. Drink plain water and other beverages to make up for lost fluids during labor and to prevent constipation. The amount of fluid you consume will be monitored while you are in the hospital, but once home, it is your responsibility to stay hydrated. When breastfeeding, you should keep a glass of water by your side. [11] X Trusted Source Mayo Clinic Go to Source
- There is no set amount of water that a person needs to drink each day. You should drink enough water so that you don’t feel dry or thirsty. If your urine is dark yellow, you are dehydrated, and should drink more water. [12] X Trusted Source Mayo Clinic Go to Source
- In some cases, your doctor will advise you to reduce or keep your fluid intake the same.
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Full meals. Eating nutritious meals and snacks is especially important while you are recovering from surgery. Your digestive system is recovering, so you may need to tweak your usual diet a bit. If you have an upset stomach, stick to light, non-greasy foods, like rice, grilled chicken, yogurt, and toast.
- If you are constipated, you should increase your fiber intake. Consult your doctor before significantly increasing the amount of fiber in your diet or taking a fiber supplement. [13] X Trusted Source Mayo Clinic Go to Source
- Continue taking prenatal vitamins to promote recovery.
- Cooking can include dangerous lifting and bending. If you’re with a partner, relative, or someone who can take care of you, you should ask them to prepare meals or join a meal train if you live in America.
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Walk more every day. Just like in the hospital, you need to keep moving. You should try to increase your walking time by a few minutes each day. This doesn’t mean you have to exercise! Don’t cycle, jog, or do any strenuous exercise for at least six weeks after your cesarean section, at least consult your doctor first. [14] X Research Source
- Avoid stairs as much as possible. If your bedroom is upstairs, you should move to a room downstairs during the first few weeks of your recovery, or if you can’t move your bedroom, simply limit the amount of time you spend going up and down. stair. [15] X Research Source
- Avoid lifting anything heavier than your child, and do not do thigh lifts or weight lifting. [16] X Trusted Source Mayo Clinic Go to Source
- Avoid crunches or any other movement that puts pressure on your injured abdomen.
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Take medicine when you feel pain. Your doctor may recommend acetaminophen, like Tylenp. Most pain relievers are safe for women who are breastfeeding, but you should stay away from aspirin or medications that contain aspirin for 10 to 14 days after surgery, as aspirin can decrease blood clotting. Pain management is important for a nursing mother, as it interferes with the production of hormones needed for lactation. [17] X Trusted Source Mayo Clinic Go to Source
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Abdominal support. Supporting the wound will reduce pain and the risk of the wound opening again. You should insert a pillow over the incision when coughing or taking deep breaths. [18] X Trusted Source Mayo Clinic Go to Source
- Cardigans, or “belly-contouring pants,” often don’t work. You should consult your doctor before putting pressure on the incision.
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Clean the incision. Wash the wound daily with warm soapy water and pat dry. If the medical staff has put a bandage on the incision, you should let it fall off on its own, or remove it after a week. You can cover the wound with a bandage for comfort or when it is watery, but be sure to change the bandage every day.
- Avoid applying lotion or powder to the incision. Rubbing, scrubbing, soaking or sunbathing on the incision will slow the healing process, and there is a risk of opening the incision. [19] X Research Source
- Do not use products that can slow down the healing process, like hydrogen peroxide. [20] X Research Source
- Shower as usual and pat the incision dry after bathing. Do not soak in the tub, swim, or immerse the incision in water. [21] X Research Sources[22] X Research Sources
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Wear loose clothing. Wear loose, soft clothing that won’t rub the incision. [23] X Research Sources
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Abstain from sex. After a cesarean or vaginal birth, your body needs four to six weeks to recover before you can engage in almost any sexual activity. If you had a cesarean section, it may take longer for the incision to heal completely. You should wait until your doctor allows you to have normal sex. [24] X Trusted Source Mayo Clinic Go to Source
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Use regular tampons to absorb vaginal blood. Even if you didn’t give birth vaginally, you’ll still notice a bright red streak of blood coming out of your vagina, called a discharge, during the first month after giving birth. Do not douche or use tampons, as they can cause infection, until your doctor tells you to. [25] X Trusted Source Mayo Clinic Go to Source
- If your vaginal bleeding is heavy or has an unpleasant odor, or if you have a high fever above 38°C, see your doctor. [26] X Research Sources
Advice
- Many people believe that natural broth, especially bone broth, can help speed up recovery.
- During surgery, a new layer of your skin will form. New skin is prone to scarring, so after surgery, you should protect it from the sun for six to nine months or longer. [27] X Research Source
Warning
- Contact your doctor if your stitches are open.
- See your doctor if there are any signs of infection at the incision site, including fever, severe pain, swelling, warmth, or redness of the skin, red streaks radiating from the incision, pus, or swollen lymph nodes in the neck , armpits, and groin. [28] X Research Sources
- If your stomach feels sore, bloated, hard, or painful while urinating, you may have an infection. [29] X Trusted Source Mayo Clinic Go to Source
- Call 911 for emergency care if you are experiencing dangerous symptoms such as fainting, severe abdominal pain, coughing up blood, or severe shortness of breath. [30] X Research Source
- See your doctor if you have chest pain and flu-like symptoms. [31] X Research Source
- If you feel sad, cry, hopeless, or have bad thoughts after giving birth, you may be experiencing symptoms of postpartum depression. This is a normal condition and occurs in almost all women. You can contact your healthcare professional. [32] X Trusted Source Mayo Clinic Go to Source
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This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,993 times.
A cesarean section, also known as a cesarean section, is a surgical delivery of a baby. A caesarean section is a major surgery, and recovery takes longer than a vaginal birth and requires different techniques. If you have a cesarean section without complications, you will need to stay in the hospital for about three days, and it will take four to six weeks for you to stop bleeding, discharge, and stop most wound care. injury that you must perform. [1] X Trusted Source Mayo Clinic Go to Source[2] X Trusted Source American Cplege of Obstetricians and Gynecpogists Go to Source With appropriate care from a healthcare team, support from family and friends, and by taking care of yourself at home, you will recover quickly.
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