How to have radiant skin in just one week

A clear and radiant skin can boost one’s self-confidence, but this doesn’t always come naturally. Following a strict one-week skin care regimen that includes washing and moisturizing can help you stay fresh, but proper skin care is more important than just washing your face. This requires you to create a daily routine and maintain that habit to keep the long-term beauty of your skin.

Table of Contents

Determine your skin type

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Learn about basic skin types. There are five different skin types; Dry skin, oily skin, combination skin, normal skin and sensitive skin. It is important that you know your skin type before you start treating it. Every skin type needs a different treatment, so learning how to take care of your skin type will give you the best look.

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Clean skin. To try and determine your skin type, it’s important to clean your skin with a gentle cleanser to remove dirt, makeup, and oil. Then, use a towel to dry the skin, but do not rub to avoid skin irritation.

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Use a tissue to blot on the T-zone. Wait 30 minutes after rinsing and drying the skin to test the skin in the T-zone. Gently press the T-zone with a tissue, making sure the entire T-zone continues. contact with paper towels.

The T-zone includes the forehead and nose. Imagine a T shape with the dash of the T being the top of the eyebrow, and the rest of the length along the bridge of the nose.

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Check the paper towels. Test for dust and oil on a blotting tissue to determine your skin type. You may see the following signs:

Dry skin: Skin feels stretched and tight, there are signs of peeling and dead skin after washing the face, pores are small. With this skin type, you will need to pay more attention to moisturizing.
Oily skin: Facial skin is shiny and oily on paper towels, pores are enlarged. To give this skin a fresh look, you need to reduce oil production by using lighter products. You certainly don’t want your face to be shiny just because of the oil!
Combination skin: Tissues will have oil seeping in from the T-zone, but cheeks and other areas of the face can be normal or dry. This is a very common type of leather and can be handled easily.
Normal skin: There will be a little oil on the tissue and no flakes of skin. This means you have healthy skin and just the right amount of oil – neither too much nor too little. However, you should still take care of your skin daily to maintain its normal condition.
Sensitive skin: This skin feature doesn’t necessarily show on the tissue, but can show up on your face when you remove the tissue. Is your face red or irritated? Do you have a burning sensation on your face after using facial products? If so, chances are your skin is sensitive and you need to take extra care when washing your face to make sure you don’t use harsh products.

Take steps to wash your face, balance your skin and moisturize

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Learn about the steps to cleansing, balancing, moisturizing, and forming a daily routine. It’s important that you do this routine every day, as your skin will be moisturized and cleansed. Do these steps in the morning to start the day with a clean and fresh face, then repeat again in the evening. ^{[1] X Research Source}

Those with sensitive or dry skin should only do it once a day, as washing your face too much will make the skin even drier and more prone to irritation. If you have dry skin, try doing these steps in the morning, and remove makeup and moisturize your face at night before you go to bed.
Remember that exfoliating is an equally important step. You can use an enzyme or granular exfoliator two or three times per week for normal or oily skin, once or twice for dry or sensitive skin.

Consider lifestyle habits

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Think about the stressors in your life. Do you feel overwhelmed, overwhelmed by work or stressed about something? Stress can make acne worse, so look at the things that make you feel stressed and try to find ways to relieve or reduce the effects of stress to stay healthy.

When stressed, the body releases stress hormones, including cortisp, which irritate the skin and increase oil production. ^{[5] X Research Sources}
Getting enough sleep is also a way to reduce stress. The risk of psychological stress can be increased by up to 14% if sleep is missing by an hour. Imagine a night without four hours of sleep, this risk increased by 50%! Try to get 7 hours of sleep each night to avoid the risk of developing acne due to stress related sleep deprivation. ^{[6] X Research Sources}

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Avoid unhealthy foods. Diet is one of the most important parts of keeping skin clear. If you eat a lot of greasy or unhealthy foods, your skin will react to those foods and become prone to breakouts. Pay attention to the foods you usually eat and see if it is related to acne on your face.

A diet high in refined sugar, also known as a high glycemic index diet, can cause acne, so you need to read the nutrition facts of foods and avoid foods that are high in content. these sugars. ^{[7] X Research Sources}

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Eat foods with antioxidants, vitamins and other nutrients. While some foods make your skin worse, there are also many foods that are beneficial to the skin, providing the nutrients it needs to maintain moisture in the skin and keep it healthy. Here are some very good nutrients that you should focus on when choosing a diet: ^{[8] X Research Source}

Selenium – This is a mineral that helps protect the skin from free radicals that cause dryness, wrinkles and a number of diseases. You can find these minerals in foods like Brazil nuts, shrimp, lamb, tuna, salmon, whole-wheat pasta, turkey, and beef.
Antioxidants – These also prevent free radicals from entering the body. Colorful vegetables and fruits like berries, tomatoes, spinach, beets, squash and sweet potatoes all contain antioxidants.
CoQ10 – This is an important antioxidant but decreases as people get older. You can find it in salmon, tuna, poultry, liver, and whole grains. Some skin care products also have this ingredient for anti-wrinkle purposes.
Vitamin A – This is a vitamin that works to prevent dry, flaky skin, often found in carrots, cantaloupe, oranges, green leafy vegetables, eggs and low-fat dairy products. You can also buy prescription acne products that contain vitamin A called retinoids, which are used to treat wrinkles and brown spots.
Vitamin C – This vitamin helps protect the skin and prevent sun damage. Look for vitamin C in citrus fruits, red bell peppers, papaya, kiwi, broccoli and Brussels sprouts.
Vitamin E – This is another antioxidant that can help protect skin from sun damage and fight inflammation. You should eat nuts, seeds, vegetable oils, olives, spinach, asparagus and green leafy vegetables to get this vitamin.
Healthy Fats – Yes, some fats are good for you! Look for omega-3 and omega-6 fats to create a protective layer of natural oils, fight dryness and dark spots, and give skin a youthful, smooth appearance. You can find these fatty acids in olive and flaxseed oils, walnuts, and cold-water fish like salmon, sardines, and mackerel.
Green tea – This food is considered a “miracle drug” for the skin thanks to its anti-inflammatory effects, reducing DNA damage and preventing sun damage.

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Drink a lot of water. Water is also an important factor for your health, and drinking enough water throughout the day will give you moist skin. You should increase your water intake to 8 glasses a day to help flush toxins from the skin and body. ^{[9] X Trusted Source University of Wisconsin Health Go to Source}

Like any other organ in the body, skin is made up of cells, and cells cannot function properly without water. The skin is one of the largest organs that water can affect when you drink it, so make sure to drink enough water to hydrate your skin. ^{[10] X Trusted Source University of Wisconsin Health Go to Source}

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Exercise regularly. Regular exercise not only helps you reduce stress, but also increases blood circulation, thereby transporting more oxygen to skin cells and removing cellular waste. Remember that sweat can cause breakouts, so make sure you shower after exercising. ^{[11] X Research Source}

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Use sunscreen. This is never superfluous. One of the most damaging factors to the skin is exposure to the sun. You may think you have “natural beauty” when you have a tan, but sun exposure without protection increases the risk of cancer and can form dark spots on the skin, copper Time to make acne worse because of inflammation caused by sunburn. ^{[12] X Research Source}

Apply sunscreen every time you go outside. There are different types of sunscreens for different skin types. If you have oily skin, look for a mild sunscreen with ingredients like avobenzone, oxybenzone, methoxycinnamate, octocrylene, and zinc oxide. You can also look for product labels that say noncomedogenic, which means it won’t clog pores. ^{[13] X Research Source}

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Avoid touching your face. This may sound silly, but acne can be triggered by oil on the hands. You should pay attention to where you usually put your hands during the day. Do you put your hand on your chin or on your cheek? Are you constantly picking at the acne spots on your skin or pulling the hair on your face? These actions all contribute to bringing oil to the face and causing more acne to emerge.

Phones also carry a variety of germs and oily substances that are easy to stick to the face. The heat from the phone can cause bacteria to multiply, and when you hold the phone to your face to talk, you also expose yourself to a lot of bacteria. You should make it a habit to clean your phone once a day with a wet towel or hand sanitizer. ^{[14] X Research Source}

Make up

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Evens out skin tone. Many people have dull skin and dark spots, so even skin tone without redness is an important step towards a healthy glow. Use a tinted moisturizer that spreads evenly over the skin. Make sure to use a cream that matches your skin tone (don’t use bronze if your skin is ivory) and don’t spread it too thick. Look for a color-correcting moisturizer that has a fair amount of transparency. ^{[15] X Research Source}

If your skin is in between two tones, choose a shade slightly lighter than your skin tone.

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Use concealer. Use a concealer that is slightly lighter than your skin tone. Concealer helps cover blemishes, redness and dark spots. Dab a small amount onto blemished areas and lightly blend with fingers. Dab concealer under your eyes to brighten this area and cover up puffiness or dark circles. Concealer is also a good solution for any red or uneven skin tone. ^{[16] X Research Source}

Remember to use the right amount. If you use too much concealer and don’t blend it well, this step will only draw attention to the dark spots. Conversely, if you use too little, you may not be able to cover dark spots or areas of skin with defects.

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Apply contouring powder. Choose a highlighter one or two tones darker than your skin tone, use a kabuki brush to sweep the contour powder onto your face, then onto your neck and chest, and blend. Dab the brush into the contour powder, shake off excess and sweep in a circular motion. ^{[17] X Research Source}

You can find kabuki brushes at most cosmetic stores. The brush head is arched for wide and even coverage with short, dense bristles. ^{[18] X Research Sources}

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Add a little color. To create a radiant look on your cheeks, choose a pale pink or peach blush and sweep it along your cheekbones. Smile in front of the mirror and sweep the powder onto the prominent cheekbones, spreading it toward the temples, using just enough powder to create a soft pink glow. Blush helps to make your face less monotonous. ^{[19] X Research Source}

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Apply highlighter cream. This step is to your liking, but it can accentuate facial contours and create shimmer. Apply highlighter on the cheekbones, the tip of the nose and the lip line of Cupid’s bow (the depression in the center of the upper lip) and along the brow line, then use your fingertips to blend it so that the highlight looks natural. . ^{[20] X Research Source}

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Admire the results. When you’re done with your makeup, look at yourself in the mirror and marvel at your natural radiance! This makeup look will look very natural as if you weren’t wearing any makeup, so if your makeup looks noticeable then you should consider going a little lighter.

Advice

Change is unlikely to happen instantaneously, so you need to be patient and keep up the good habits. Be patient and persistent. Building such good habits takes time and must be done on a regular basis, so if you skip an entire week without doing the above steps, it can be very difficult to get back.
Sometimes a simple bar of soap is just as effective in cleaning the skin, especially if you have had a bad reaction to other products.
Wash your pillowcases regularly to prevent oil from building up too much on the pillowcase.
If your acne is too severe, see a dermatologist; They will give you advice or prescribe specific medications to treat acne.

Warning

Never rely on acne. This action can cause scarring and also add oil to the facial skin.
If you find that you still have breakouts despite using facial cleansers, it’s likely that the products contain harsh chemicals that can irritate your skin. You can try switching to another product and try only washing your face once a day.

Steps