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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,249 times.
Several scientific studies have demonstrated the anti-inflammatory, antibacterial, antifungal, and antiparasitic properties of oregano oil. [1] X Sources of Research Although reliable human trials of oregano oil’s effectiveness in treating conditions (such as treating fungi, killing parasites and bacteria, reducing sinusitis or colds) are still is lacking, but there is plenty of anecdotal evidence for oregano oil’s healing properties.
Steps
Drink oregano oil
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Consult both your doctor or medical professional. Oral oregano oil is not recommended for everyone. Before you start taking oregano to treat your internal symptoms, consult a medical professional to make sure you don’t have a contraindication to taking oregano oil (such as pregnancy or anemia). [2] X Research Source
- Your healthcare provider can recommend oregano oil as a natural remedy for whatever condition you’re trying to treat.
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Choose an emulsifying oil. During treatment, 600 mg/day was the maximum dose needed (for short-term treatment) of emulsified oil in capsule form to treat intestinal symptoms and reduce inflammation.
- Lower doses (100-150 mg/day) of capsules are sufficient for milder symptoms or problems, such as probiotic imbalances, infections, sinus problems, and indigestion.
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Drink the oil daily until the symptoms are gone. Oregano oil needs to be taken continuously to work and relieve symptoms. To get the most out of oregano oil’s healing properties, don’t skip a dose. Doses can be taken orally spread out throughout the day.
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Drink the oil mixed with water, juice or milk. Because concentrated oregano oil is very strong, even dangerous, take oregano oil capsules or mix concentrated oregano oil with a small glass of juice, water, or milk before taking it.
- Oregano oil (3-6 drops) mixed with juice is said to help with sore throats, colds or sinus problems. [3] X Research Sources
- When buying oils, choose a product with a concentration of 70% or higher.
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Try gargling with diluted oregano oil for a sore throat or sinusitis. Mix 2-3 drops of the oil with orange juice or warm water and gargle several times in the morning and evening to reduce inflammation and fight infection. [4] X Research Sources
Apply oregano oil as a topical medication
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Treatment of skin diseases with oregano oil. There is some anecdotal evidence for the effectiveness of oregano oil in treating acne, tinea versicolor, oily skin, dandruff, rosacea, warts, and insect bites. [5] X Research Sources
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Follow the directions for use on the oregano bottle label. Depending on the concentration of oregano oil, you may need to mix the oil with different amounts of oil before applying it to your skin.
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Mix oregano oil with olive oil or coconut oil. If you have concentrated oregano oil, mix 1 drop of oregano oil with 1 teaspoon of a light food-grade oil like olive or coconut oil. [6] X Research Sources
- If you need enough oil to cover a large area of your skin, be sure to mix 1 drop of oregano and 1 teaspoon of another oil to make a paste.
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Start your skin care regimen with 1 application per day. If the infection or problem persists and shows only slight improvement, increase the dosage to 2-3 times daily (with diluted oregano oil).
- If there is no improvement after 2 weeks of treatment or if symptoms get worse, stop using the oil and consult your doctor. Perhaps the nature of your skin disease cannot be effectively treated with oregano oil.
Using oregano oil as a medicine
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Beware of allergies. Oregano is in the same family as mint, thyme, thyme, and sage, so people who are allergic to any of these herbs may have a similar reaction to oregano. [7] X Trusted Source PubMed Central Go to Source
- If you are sensitive to any of these plants, be careful when using oregano oil, starting with a very low dose until you know how your body will react.
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Do not use oregano oil for long-term treatment. Because oregano oil can interfere with iron absorption and affect blood clotting, oregano oil should only be used for short-term treatment. [8] X Trusted Source MedlinePlus Go to Source
- Oregano oil is not a recommended daily supplement, even for people with chronic inflammatory bowel disease or gastrointestinal problems, unless prescribed by a doctor.
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Discontinue use immediately and seek medical attention when certain reactions occur. If using oregano oil causes vomiting, skin rash, swelling, irritation, or difficulty breathing, ask your doctor. Even natural oils have potent pharmacological properties and can cause serious complications when used improperly or when administered to people who are intolerant to the herb’s compounds. . [9] X Research Source
Advice
- You can add a few drops of oil to 1 teaspoon of sugar and take it 2-3 times a day to treat common symptoms of inflammation or infection.
Warning
- Supplements like oregano oil are not regulated by the Food and Drug Administration. You should carefully choose to buy reputable brands from trusted stores and store according to the instructions on the bottle.
- Do not exceed the recommended daily dose on the product packaging; Doing so could lead to serious health consequences.
X
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,249 times.
Several scientific studies have demonstrated the anti-inflammatory, antibacterial, antifungal, and antiparasitic properties of oregano oil. [1] X Sources of Research Although reliable human trials of oregano oil’s effectiveness in treating conditions (such as treating fungi, killing parasites and bacteria, reducing sinusitis or colds) are still is lacking, but there is plenty of anecdotal evidence for oregano oil’s healing properties.
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