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Electrolyzed water has become very popular these days and it is easy to see why. Proponents of electrolyte water claim that it can increase metabolism, reduce acidity in the blood, help the body absorb nutrients faster, and many other benefits. The instructions below will help you make your own electrolyte water at home.
Steps
Determination of pH Before Alkalization
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Determine the pH level. Before and after alkaline drinking water, you must check what the pH level is. After having the results, you will know the pH difference that must be adjusted for the water. In nature, the pH of water is usually 7, but because of impurities, the water is more acidic, i.e. below 7. The ideal pH of drinking water is 8 or 9, you can get this value through alkalization of water. [1] X Research Source
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Buy a pH test kit. You can buy it at health care stores. This kit comes with pH test strips and a color chart for pH determination.
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Dip the pad in water before alkalizing. Leave for a while after dipping and then compare the color of the paper with the colors on the diagram. Record the pH of the water and then begin the alkalinization process using one of the methods below. After alkalization, the water should have a pH level somewhere between 8 and 9 as shown on the chart.
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Understand the pH of water. Water with a pH above 7 is basic, while below 7 is acidic. Your goal is to want the water to have a pH between 7 and 9.
Alkaline Drinking Water with Additives
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Use baking soda. Add 600 mg of baking soda to a 0.2 liter cup of water. Baking soda is highly alkaline, so after dissolving it will increase the alkalinity of the water. Shake (if using a jar) or stir (if using a cup) the mixture vigorously so that the baking powder is completely dissolved in the water. [2] X Research Source
- If you’re on a low-sodium diet, don’t add baking soda to the water. Baking soda contains a lot of sodium.
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Use lemon. Lemon is anionic, so when you drink lemon water, the body reacts with the anion of the lemon, thereby alkalizing the water in the body during digestion. [3] X Research Sources
- Pour about 2 liters of water into the jar. Filtered water is best, but if you don’t have it, you can use tap water.
- Cut the lemon into eight pieces. Put the lemon slices in the water but don’t squeeze, simply put them in the pitcher of water.
- Cover jar and leave overnight for 8 to 12 hours at room temperature.
- You can add a tablespoon of sea salt to the water if you want, adding salt has the effect of mineralizing the water.
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Add pH adjustment solution. pH adjustment solutions contain very concentrated alkaline minerals, which you can buy online or at a health food store. Follow the specific instructions on the bottle to see how many drops you need to add to the water. [4] X Research Sources
- Keep in mind that a pH adjuster can increase the alkalinity of water, but it does not remove other things like chlorine or fluorine that are commonly found in tap water.
Using the Filter System
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Buy a water ionizer. The ionizer that attaches directly to the faucet is a user-friendly product. The machine improves the water in terms of electrical charge (ie becomes ionized) as water flows through the anode and cathode. This will separate the water into two parts, alkaline water and acidic water. Alkaline water accounts for about 70% of production and is drinkable.
- Acidic water should not be discarded. Acidic water can kill many types of bacteria, so you can use it to disinfect your skin.
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Buy an ionized water filter. This type of filter has high mobility and is cheaper than ionizers, the principle of operation is the same as conventional filters. Fill the filter with water and wait for three to five minutes, during which time the water will pass through the filter layers. After the water passes through the filter, it will fall into the cavity containing alkaline minerals. [5] X Research Sources
- You can find ionized water filters in the kitchen supplies section of home stores.
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Buy a reverse osmosis water filter. This type of filter is also known as ultrafiltration, it uses extremely fine membranes to filter water. Because of the high fineness, the filter can retain many elements that the filter cannot normally do, eventually the water undergoes an alkalization stage to finish the filtration process.
- You can find these filters at supermarkets or buy them online, they are sold with regular water filters.
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Use a water distiller and pH adjustment solution. The machine has the effect of boiling water and killing bacteria and other impurities in tap water. A water distiller can slightly alkalize drinking water, but to be truly alkaline you must add a pH adjustment solution after it has been filtered.
- Water distillers come in different prices and sizes. You can find them at the kitchenware section.
Advice
- For any alkalization method, you will need to use more water than you want to obtain at the end of the process. Specifically, with reverse osmosis, you need to provide 11 liters of tap water to obtain 4 liters of pure drinkable water.
- Continue using the pH meter throughout the alkalinization process to find the most effective method for your home water.
Warning
- Do not add more baking soda than necessary to the water, it can make you nauseous.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 18 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,663 times.
Electrolyzed water has become very popular these days and it is easy to see why. Proponents of electrolyte water claim that it can increase metabolism, reduce acidity in the blood, help the body absorb nutrients faster, and many other benefits. The instructions below will help you make your own electrolyte water at home.
Thank you for reading this post How to Make Electrolyzed Water at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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