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This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
This article has been viewed 1,778 times.
Many nursing mothers want to express milk to feed their babies when they are not around. For the health of your baby, you need to make sure the milk doesn’t go bad. There are many ways to preserve breast milk well. Fortunately, knowing whether milk is fresh or not is simple and familiar to many people.
Steps
Identify spoiled milk
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Don’t worry if the milk has a strange color and texture. Changes in the color and texture of breast milk are normal. This phenomenon often indicates a change in the nutritional needs of the baby. Appearance does not reflect the freshness of breast milk. [1] X Research Source
- The color of milk can change during storage, even during a single feeding. Occasional bluish, yellow, even brownish milk is normal.
- Milk can also separate into a lighter milk layer and a thicker cream layer. This phenomenon is nothing to worry about, but you should shake it gently to dissolve the two layers.
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Be careful with breast milk that has been stored for 3 days. Usually breast milk can be stored much longer than 3 days, but its shelf life depends considerably on storage conditions. After 3 days in the fridge, you should smell the milk carefully to make sure it’s fresh.. [2] X Research Source
- Similarly, you should be careful if breast milk is left out for more than 3 hours without refrigeration. [3] X Research Sources
- You can leave the milk in the room for 3 to 6 hours, depending on how cool the room is. If you store your milk in an insulated cooler, it can be used safely within 24 hours.
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Check for sour smell. Sour breast milk also has a characteristic sour smell like sour cow’s milk. This is the only sure way to identify spoiled milk.
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Don’t worry if the milk smells like metal or soap. Some people find breast milk tastes like metal or soap after a period of storage. This taste is not a sign of spoiled milk, and most babies don’t mind either.
- If your baby refuses to feed, try heating the milk before storing it to get rid of the smell.
Preventing spoiled milk
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Store milk deep inside the refrigerator. If you leave milk in the door or near the refrigerator door, it will be exposed to heat or temperature changes each time the refrigerator is opened and closed. The location deep inside will be colder and more secure. [4] X Research Sources
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Store milk in an airtight container. Glass bottles, disposable bottles, or “breast milk” bags are best. The ppypropylene or ppybutylene hard plastic material is better than the ppyethylene soft plastic bag.
- You also need to make sure that other food containers in the refrigerator are closed so that the milk doesn’t get in the way of other things.
- A can of baking soda kept in the fridge can help absorb the smell of food in the fridge. [5] X Research Sources
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Write the date on the milk jug. Put the date on breast milk bottles to let your baby feed the old bottles before and before the milk goes bad. You can date each bag of milk or put together packs of milk for the same week or month in a bag or box and label the outside.
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Frozen breast milk. If you don’t plan to use it all in 5-8 days, you should freeze your breast milk. Place the milk bags deep inside the freezer. Use milk within 24 hours of defrosting. [6] X Research Sources
- Depending on how often you open the freezer, breast milk can be stored for about 3 months to 1 year. [7] X Research Sources
- Do not use the microwave to defrost milk. You can defrost milk under warm running water. Do not boil milk.
- It is normal for milk to separate into two layers of milk and cream when frozen. Gently stir to combine the two layers. [8] X Research Sources
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Heat the milk if the baby refuses to feed because of the soapy smell. If the milk smells like soap and makes your baby uncomfortable, you can try heating the milk. Heat to 82°C (bubbles rise, but do not boil vigorously). Cool and refrigerate the milk immediately afterwards.
- Do not heat it if the baby is still feeding. The amount of nutrients in milk will be slightly reduced when heated. [9] X Research Source
Warning
- If you are breastfeeding and have an illness or take medication, consult your doctor about how to store breast milk.
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This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
This article has been viewed 1,778 times.
Many nursing mothers want to express milk to feed their babies when they are not around. For the health of your baby, you need to make sure the milk doesn’t go bad. There are many ways to preserve breast milk well. Fortunately, knowing whether milk is fresh or not is simple and familiar to many people.
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